| 全馬 | 05:44:54 | 08:10/km | 第23馬官方成績 | 日期 | 2017-10-01 | 成績 | 05:44:54 | 總名次 | 226 / 433 | 分組名次 | 77 / 151 | 平均速度 | 08:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'46" | 01:10'20" | | 00:35'34" (+00'48") | | 00:37'35" (+02'49") | 01:23'00" (+12'40") | | 00:45'25" (+10'39") | | 00:41'53" (+07'07") | 01:26'06" (+15'46") | | 00:44'13" (+09'27") | | 00:37'24" (+02'38") | 01:18'17" (+07'57") | | 00:40'53" (+06'07") | |
日期: 2017-10-01 06:00 - 總爬升: 571 m - 卡路里: 2324 Cal - 總步數: 37984 - 平均步頻: 113 - 平均步幅: 109 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'32" (+01'05") | 1003 / 1003 | 164 / 80 | 2 | | 06'27" | 1004 / 2008 | 151 / 102 | 3 | | 07'08" (+00'41") | 1004 / 3012 | 150 / 93 | 4 | | 06'58" (+00'31") | 1000 / 4013 | 164 / 87 | 5 | | 06'40" (+00'13") | 1008 / 5022 | 161 / 92 |
6 | | 06'47" (+00'20") | 1003 / 6025 | 165 / 89 | 7 | | 06'59" (+00'32") | 1006 / 7031 | 157 / 90 | 8 | | 06'56" (+00'29") | 1005 / 8037 | 161 / 89 | 9 | | 07'45" (+01'18") | 1001 / 9039 | 140 / 92 | 10 | | 06'58" (+00'31") | 1003 / 10042 | 164 / 86 | 11 | | 08'05" (+01'38") | 1004 / 11047 | 115 / 106 | 12 | | 08'08" (+01'41") | 1008 / 12055 | 125 / 98 | 13 | | 06'32" (+00'05") | 1001 / 13056 | 168 / 90 | 14 | | 08'10" (+01'43") | 1006 / 14063 | 85 / 142 | 15 | | 06'39" (+00'12") | 1001 / 15064 | 165 / 90 | 16 | | 07'53" (+01'26") | 1002 / 16067 | 98 / 128 | 17 | | 09'03" (+02'36") | 1003 / 17070 | 73 / 150 | 18 | | 08'58" (+02'31") | 1008 / 18078 | 65 / 170 | 19 | | 10'57" (+04'30") | 1006 / 19085 | 4 / 2013 | 20 | | 08'29" (+02'02") | 1005 / 20090 | 82 / 143 | 21 | | 08'29" (+02'02") | 1005 / 21096 | 82 / 143 | 22 | | 08'29" (+02'02") | 1005 / 22101 | 82 / 143 | 23 | | 08'08" (+01'41") | 1007 / 23109 | 101 / 121 | 24 | | 08'38" (+02'11") | 1000 / 24109 | 88 / 130 | 25 | | 07'17" (+00'50") | 1006 / 25115 | 129 / 106 | 26 | | 08'52" (+02'25") | 1008 / 26124 | 71 / 157 | 27 | | 09'30" (+03'03") | 1008 / 27132 | 54 / 192 | 28 | | 10'57" (+04'30") | 1001 / 28133 | 11 / 770 | 29 | | 08'25" (+01'58") | 1006 / 29140 | 94 / 126 | 30 | | 08'50" (+02'23") | 1004 / 30145 | 68 / 164 | 31 | | 08'28" (+02'01") | 1004 / 31149 | 83 / 140 | 32 | | 07'07" (+00'40") | 1003 / 32153 | 154 / 90 | 33 | | 06'42" (+00'15") | 1003 / 33156 | 158 / 93 | 34 | | 07'23" (+00'56") | 1003 / 34160 | 141 / 95 | 35 | | 07'51" (+01'24") | 1007 / 35167 | 108 / 117 | 36 | | 08'28" (+02'01") | 1006 / 36174 | 105 / 112 | 37 | | 07'21" (+00'54") | 1001 / 37175 | 142 / 95 | 38 | | 07'53" (+01'26") | 1008 / 38184 | 119 / 105 | 39 | | 08'37" (+02'10") | 1006 / 39190 | 84 / 136 | 40 | | 08'15" (+01'48") | 1000 / 40191 | 117 / 103 | 41 | | 08'02" (+01'35") | 1008 / 41199 | 109 / 113 | 42 | | 08'24" (+01'57") | 1002 / 42202 | 119 / 99 | 43 | | 08'41" (+02'14") | 1007 / 43209 | 87 / 131 |
賽後評分: 部分補給點缺水 , 後來有改善 給 4 星 10月累積里程 : 185.19 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'34" | 00:07'34" | 2 | 06'25" | 00:13'59" | 3 | 07'10" | 00:21'09" | 4 | 07'03" | 00:28'12" | 5 | 06'34" | 00:34'46" | 6 | 06'51" | 00:41'37" | 7 | 07'02" | 00:48'39" | 8 | 06'59" | 00:55'38" | 9 | 07'42" | 01:03'20" | 10 | 07'00" | 01:10'20" | 11 | 08'00" | 01:18'20" | 12 | 08'08" | 01:26'28" | 13 | 06'33" | 01:33'01" | 14 | 08'14" | 01:41'15" | 15 | 06'40" | 01:47'55" | 16 | 07'54" | 01:55'49" | 17 | 08'51" | 02:04'40" | 18 | 08'46" | 02:13'26" | 19 | 11'03" | 02:24'29" | 20 | 08'51" | 02:33'20" | 21 | 07'43" | 02:41'03" | 22 | 08'51" | 02:49'54" | 23 | 07'24" | 02:57'18" | 24 | 08'27" | 03:05'45" | 25 | 09'28" | 03:15'13" | 26 | 10'48" | 03:26'01" | 27 | 08'48" | 03:34'49" | 28 | 08'55" | 03:43'44" | 29 | 08'40" | 03:52'24" | 30 | 07'02" | 03:59'26" | 31 | 06'44" | 04:06'10" | 32 | 07'10" | 04:13'20" | 33 | 07'15" | 04:20'35" | 34 | 08'23" | 04:28'58" | 35 | 07'52" | 04:36'50" | 36 | 07'57" | 04:44'47" | 37 | 08'27" | 04:53'14" | 38 | 07'59" | 05:01'13" | 39 | 08'19" | 05:09'32" | 40 | 08'11" | 05:17'43" | 41 | 08'38" | 05:26'21" | 41.7 | 12'05" | 05:34'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|