11.1 km | 01:11:39 | 06:25/km日期: 2017-12-09 20:45 - 平均心率: 175 - 卡路里: 1341 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'33" / 06'23" / 06'26" / 06'27" / 06'27" / 06'29" / 06'22" / 06'29" / 06'07" / 06'33" / 06'27" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'24") | 1000 / 1000 |
| 2 | | 06'22" (+00'15") | 1000 / 2000 |
| 3 | | 06'26" (+00'19") | 1000 / 3000 |
| 4 | | 06'26" (+00'19") | 1000 / 4000 |
| 5 | | 06'27" (+00'20") | 1000 / 5000 |
| 6 | | 06'28" (+00'21") | 1000 / 6000 |
| 7 | | 06'22" (+00'15") | 1000 / 7000 |
| 8 | | 06'28" (+00'21") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'32" (+00'25") | 1000 / 10000 |
| 11 | | 06'27" (+00'20") | 1000 / 11000 |
| 12 | | 06'45" (+00'38") | 143 / 11143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 172.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'23" | 00:12'56" |
| 3 | 06'26" | 00:19'22" |
| 4 | 06'27" | 00:25'49" |
| 5 | 06'27" | 00:32'16" |
| 6 | 06'29" | 00:38'45" |
| 7 | 06'22" | 00:45'07" |
| 8 | 06'29" | 00:51'36" |
| 9 | 06'07" | 00:57'43" |
| 10 | 06'33" | 01:04'16" |
| 11 | 06'27" | 01:10'43" |
| 11.1 | 06'50" | 01:11'42" |
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