10.0 km | 00:50:16 | 05:01/km日期: 2013-12-24 21:16 - 卡路里: 818 Cal - 溫度: 19°C - 濕度: 73%
Pace: 04'57" / 04'53" / 04'54" / 04'57" / 05'08" / 04'42" / 04'53" / 05'05" / 05'09" / 05'10" / 31'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'11") | 464 / 464 |
| 2 | | 05'05" (+00'30") | 485 / 949 |
| 3 | | 04'52" (+00'17") | 485 / 1434 |
| 4 | | 04'50" (+00'15") | 481 / 1915 |
| 5 | | 04'57" (+00'22") | 484 / 2400 |
| 6 | | 04'52" (+00'17") | 484 / 2885 |
| 7 | | 04'48" (+00'13") | 485 / 3371 |
| 8 | | 05'05" (+00'30") | 487 / 3858 |
| 9 | | 05'09" (+00'34") | 481 / 4339 |
| 10 | | 05'03" (+00'28") | 484 / 4824 |
| 11 | | 04'55" (+00'20") | 491 / 5315 |
| 12 | | 04'35" | 489 / 5804 |
| 13 | | 04'38" (+00'03") | 492 / 6297 |
| 14 | | 05'04" (+00'29") | 485 / 6782 |
| 15 | | 04'58" (+00'23") | 478 / 7261 |
| 16 | | 05'04" (+00'29") | 488 / 7750 |
| 17 | | 05'05" (+00'30") | 483 / 8233 |
| 18 | | 05'08" (+00'33") | 482 / 8716 |
| 19 | | 05'13" (+00'38") | 481 / 9198 |
| 20 | | 05'10" (+00'35") | 485 / 9684 |
| 21 | | 05'03" (+00'28") | 414 / 10098 |
12月累積里程 : 156.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'54" | 00:14'44" |
| 4 | 04'57" | 00:19'41" |
| 5 | 05'08" | 00:24'49" |
| 6 | 04'42" | 00:29'31" |
| 7 | 04'53" | 00:34'24" |
| 8 | 05'05" | 00:39'29" |
| 9 | 05'09" | 00:44'38" |
| 10 | 05'10" | 00:49'48" |
| 10.0 | 31'06" | 00:50'16" |
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