|  全馬 | 03:48:01 | 05:24/km | 第11馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 03:48:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'37" (+01'57") | 00:52'30" (+02'42") | | 00:25'53" (+01'13") | | 00:27'03" (+02'23") | 00:54'34" (+04'46") | | 00:27'31" (+02'51") | | 00:24'40" | 00:49'48" | | 00:25'08" (+00'28") | | 00:26'55" (+02'15") | 00:53'34" (+03'46") | | 00:26'39" (+01'59") | |
日期: 2017-12-10 06:01 - 總爬升: 251 m - 地點: 台中港旅客中心 - 天氣: 涼轉太陽 - 卡路里: 2298 Cal - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'44" (+01'45") | 395 / 395 | | 2 | | 05'14" (+01'15") | 393 / 789 | | 3 | | 05'15" (+01'16") | 409 / 1198 | | 4 | | 05'22" (+01'23") | 406 / 1604 | | 5 | | 05'18" (+01'19") | 405 / 2010 |
| 6 | | 05'20" (+01'21") | 392 / 2403 | | 7 | | 05'16" (+01'17") | 405 / 2808 | | 8 | | 05'20" (+01'21") | 392 / 3200 | | 9 | | 05'16" (+01'17") | 414 / 3615 | | 10 | | 04'41" (+00'42") | 397 / 4012 | | 11 | | 05'24" (+01'25") | 400 / 4413 | | 12 | | 05'22" (+01'23") | 406 / 4819 | | 13 | | 05'38" (+01'39") | 395 / 5215 | | 14 | | 05'18" (+01'19") | 420 / 5636 | | 15 | | 05'05" (+01'06") | 379 / 6015 | | 16 | | 05'19" (+01'20") | 400 / 6416 | | 17 | | 04'11" (+00'12") | 446 / 6862 | | 18 | | 05'12" (+01'13") | 410 / 7272 | | 19 | | 05'19" (+01'20") | 407 / 7679 | | 20 | | 05'10" (+01'11") | 392 / 8072 | | 21 | | 05'16" (+01'17") | 400 / 8473 | | 22 | | 05'14" (+01'15") | 401 / 8874 | | 23 | | 05'12" (+01'13") | 409 / 9284 | | 24 | | 05'22" (+01'23") | 394 / 9678 | | 25 | | 05'17" (+01'18") | 405 / 10084 | | 26 | | 05'17" (+01'18") | 399 / 10483 | | 27 | | 05'34" (+01'35") | 403 / 10887 | | 28 | | 05'39" (+01'40") | 388 / 11275 | | 29 | | 05'11" (+01'12") | 410 / 11686 | | 30 | | 05'20" (+01'21") | 393 / 12080 | | 31 | | 05'15" (+01'16") | 409 / 12489 | | 32 | | 05'25" (+01'26") | 405 / 12895 | | 33 | | 06'02" (+02'03") | 402 / 13298 | | 34 | | 05'17" (+01'18") | 391 / 13689 | | 35 | | 05'05" (+01'06") | 462 / 14151 | | 36 | | 05'33" (+01'34") | 351 / 14502 | | 37 | | 05'21" (+01'22") | 391 / 14894 | | 38 | | 05'20" (+01'21") | 411 / 15305 | | 39 | | 08'42" (+04'43") | 436 / 15742 | | 40 | | 05'14" (+01'15") | 361 / 16104 | | 41 | | 05'29" (+01'30") | 400 / 16504 | | 42 | | 05'39" (+01'40") | 391 / 16896 | | 43 | | 05'11" (+01'12") | 404 / 17301 | | 44 | | 05'10" (+01'11") | 406 / 17707 | | 45 | | 05'50" (+01'51") | 393 / 18100 | | 46 | | 05'07" (+01'08") | 426 / 18527 | | 47 | | 05'21" (+01'22") | 376 / 18903 | | 48 | | 04'43" (+00'44") | 402 / 19305 | | 49 | | 04'36" (+00'37") | 397 / 19703 | | 50 | | 04'38" (+00'39") | 401 / 20105 | | 51 | | 04'34" (+00'35") | 400 / 20506 | | 52 | | 04'38" (+00'39") | 398 / 20904 | | 53 | | 04'44" (+00'45") | 410 / 21314 | | 54 | | 04'46" (+00'47") | 408 / 21723 | | 55 | | 05'30" (+01'31") | 378 / 22101 | | 56 | | 04'48" (+00'49") | 409 / 22510 | | 57 | | 04'53" (+00'54") | 402 / 22913 | | 58 | | 04'49" (+00'50") | 397 / 23310 | | 59 | | 05'09" (+01'10") | 400 / 23710 | | 60 | | 04'48" (+00'49") | 402 / 24113 | | 61 | | 05'09" (+01'10") | 400 / 24513 | | 62 | | 05'27" (+01'28") | 397 / 24911 | | 63 | | 04'55" (+00'56") | 402 / 25314 | | 64 | | 03'59" | 401 / 25715 | | 65 | | 05'04" (+01'05") | 413 / 26128 | | 66 | | 05'10" (+01'11") | 403 / 26531 | | 67 | | 04'35" (+00'36") | 435 / 26967 | | 68 | | 05'01" (+01'02") | 401 / 27368 | | 69 | | 05'43" (+01'44") | 401 / 27770 | | 70 | | 05'04" (+01'05") | 410 / 28180 | | 71 | | 05'12" (+01'13") | 393 / 28574 | | 72 | | 05'04" (+01'05") | 401 / 28975 | | 73 | | 05'17" (+01'18") | 410 / 29385 | | 74 | | 04'59" (+01'00") | 404 / 29789 | | 75 | | 05'25" (+01'26") | 396 / 30186 | | 76 | | 05'15" (+01'16") | 393 / 30579 | | 77 | | 05'31" (+01'32") | 412 / 30992 | | 78 | | 05'17" (+01'18") | 387 / 31379 | | 79 | | 05'13" (+01'14") | 402 / 31781 | | 80 | | 05'12" (+01'13") | 409 / 32191 | | 81 | | 05'19" (+01'20") | 400 / 32591 | | 82 | | 05'50" (+01'51") | 401 / 32993 | | 83 | | 05'15" (+01'16") | 399 / 33393 | | 84 | | 05'15" (+01'16") | 405 / 33798 | | 85 | | 05'24" (+01'25") | 400 / 34198 | | 86 | | 05'19" (+01'20") | 390 / 34589 | | 87 | | 05'21" (+01'22") | 409 / 34999 | | 88 | | 05'24" (+01'25") | 404 / 35403 | | 89 | | 06'15" (+02'16") | 399 / 35803 | | 90 | | 05'16" (+01'17") | 391 / 36194 | | 91 | | 05'28" (+01'29") | 408 / 36602 | | 92 | | 05'20" (+01'21") | 414 / 37017 | | 93 | | 05'31" (+01'32") | 389 / 37407 | | 94 | | 05'21" (+01'22") | 394 / 37802 | | 95 | | 04'04" (+00'05") | 405 / 38207 | | 96 | | 06'29" (+02'30") | 400 / 38607 | | 97 | | 04'59" (+01'00") | 394 / 39002 | | 98 | | 05'27" (+01'28") | 409 / 39411 | | 99 | | 04'29" (+00'30") | 438 / 39849 | | 100 | | 05'13" (+01'14") | 401 / 40251 | | 101 | | 05'31" (+01'32") | 397 / 40649 | | 102 | | 05'51" (+01'52") | 398 / 41047 | | 103 | | 06'13" (+02'14") | 404 / 41452 | | 104 | | 05'22" (+01'23") | 422 / 41874 | | 105 | | 06'08" (+02'09") | 393 / 42267 | | 106 | | 05'56" (+01'57") | 414 / 42682 | | 107 | | 05'36" (+01'37") | 398 / 43080 |
 台中博鈞一笑  一早起床...整晚都沒睡好😖😖
還叫小孩起床..一起出發！！
結果整路一直講話～～～都不睡覺～
但是他們的媽媽～～一整路睡～～可以說是🐷😄😄😄
終於來到會場！！只剩下40分鐘～～～簡述這場活動是公司辦的路跑活動～邀請各跑團～還打廣告😋，寄完物！就跟家人分開了～到拱門等～
一到六點零壹！！好像沒有動靜…正要開口說話～～😪😪鳴槍了！
哥今天的目標～～破4所以沿路找氣球！！ 🎈🎈你在哪裡？瞄很久～在3K時發現號碼牌04：00，野～盯上你了！是一位大哥整路就跟他聊天～～大哥已經65歲(跑過國外四大賽事～)這場是他200？馬！！到風車附近開始打招呼～～21K 折返了！
見到公司跑團跑友一一打招呼！！
當然焦點人物
都是最早出現！！雞排～～😎😎恭喜他們跑團～成為最強跑團！！哪麼強的雞排還只有分組的份😋😋😋
與半馬分開～就這樣沿路跟到高美濕地～這場全馬人數只有500多人～😋整路持續找跑友聊天，公司一群年輕人跑全馬～結果跑到16K～😭三急～找上門了！這一K也是我唯一跑六分速
經過中途折返～～😎就開始啟動孤獨跑追人～～前半馬1：53～這樣後半馬穩住就破4了！
最後追上永峰及阿勇～～哈哈哈！！
3個人還很有默契一起過終點！！
真的沒有力了～～
恭喜永峰初馬破四～～
賽後給自己2顆星～～
外帶及現場等～～
賽前宣言: 贈品不錯喔！ 賽後評分: 完賽禮～～有專屬 給 4 星  12月累積里程 : 208.57 km  Reebok 2.0 累積 : 327.4 kmAndroid - InFocus InFocus M350 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'20" | 00:10'49" | | 3 | 05'18" | 00:16'07" | | 4 | 05'05" | 00:21'12" | | 5 | 05'25" | 00:26'37" | | 6 | 05'16" | 00:31'53" | | 7 | 04'47" | 00:36'40" | | 8 | 05'17" | 00:41'57" | | 9 | 05'15" | 00:47'12" | | 10 | 05'18" | 00:52'30" | | 11 | 05'28" | 00:57'58" | | 12 | 05'24" | 01:03'22" | | 13 | 05'22" | 01:08'44" | | 14 | 05'30" | 01:14'14" | | 15 | 05'19" | 01:19'33" | | 16 | 06'49" | 01:26'22" | | 17 | 05'26" | 01:31'48" | | 18 | 05'29" | 01:37'17" | | 19 | 05'11" | 01:42'28" | | 20 | 04'36" | 01:47'04" | | 21 | 04'36" | 01:51'40" | | 22 | 05'02" | 01:56'42" | | 23 | 04'57" | 02:01'39" | | 24 | 04'58" | 02:06'37" | | 25 | 05'07" | 02:11'44" | | 26 | 04'38" | 02:16'22" | | 27 | 04'51" | 02:21'13" | | 28 | 05'20" | 02:26'33" | | 29 | 05'11" | 02:31'44" | | 30 | 05'08" | 02:36'52" | | 31 | 05'28" | 02:42'20" | | 32 | 05'14" | 02:47'34" | | 33 | 05'32" | 02:53'06" | | 34 | 05'17" | 02:58'23" | | 35 | 05'24" | 03:03'47" | | 36 | 05'40" | 03:09'27" | | 37 | 05'27" | 03:14'54" | | 38 | 04'59" | 03:19'53" | | 39 | 05'30" | 03:25'23" | | 40 | 05'03" | 03:30'26" | | 41 | 05'33" | 03:35'59" | | 42 | 05'53" | 03:41'52" | | 43 | 05'48" | 03:47'40" | | 43.0 | 318'20" | 03:50'51" |
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