|  全馬 | 04:33:39 | 06:29/km | 第29馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 04:33:39 | | 總名次 | 179 / 502 | | 分組名次 | 72 / 165 | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'17" (+00'23") | 00:58'11" | | 00:28'54" | | 00:30'58" (+02'04") | 01:03'22" (+05'11") | | 00:32'24" (+03'30") | | 00:31'20" (+02'26") | 01:05'00" (+06'49") | | 00:33'40" (+04'46") | | 00:34'39" (+05'45") | 01:09'29" (+11'18") | | 00:34'50" (+05'56") | |
日期: 2017-12-10 06:00 - 總爬升: 283 m - 平均心率: 170 - 卡路里: 2734 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'20") | 1000 / 1000 | | 2 | | 05'38" | 1000 / 2000 | | 3 | | 05'57" (+00'19") | 1000 / 3000 | | 4 | | 05'41" (+00'03") | 1000 / 4000 | | 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'01") | 1000 / 6000 | | 7 | | 05'42" (+00'04") | 1000 / 7000 | | 8 | | 06'14" (+00'36") | 1000 / 8000 | | 9 | | 05'38" | 1000 / 9000 | | 10 | | 05'39" (+00'01") | 1000 / 10000 | | 11 | | 06'31" (+00'53") | 1000 / 11000 | | 12 | | 05'43" (+00'05") | 1000 / 12000 | | 13 | | 06'55" (+01'17") | 1000 / 13000 | | 14 | | 05'49" (+00'11") | 1000 / 14000 | | 15 | | 05'58" (+00'20") | 1000 / 15000 | | 16 | | 06'42" (+01'04") | 1000 / 16000 | | 17 | | 06'13" (+00'35") | 1000 / 17000 | | 18 | | 07'07" (+01'29") | 1000 / 18000 | | 19 | | 06'00" (+00'22") | 1000 / 19000 | | 20 | | 06'21" (+00'43") | 1000 / 20000 | | 21 | | 05'52" (+00'14") | 1000 / 21000 | | 22 | | 06'28" (+00'50") | 1000 / 22000 | | 23 | | 06'00" (+00'22") | 1000 / 23000 | | 24 | | 06'18" (+00'40") | 1000 / 24000 | | 25 | | 06'39" (+01'01") | 1000 / 25000 | | 26 | | 06'25" (+00'47") | 1000 / 26000 | | 27 | | 06'23" (+00'45") | 1000 / 27000 | | 28 | | 07'17" (+01'39") | 1000 / 28000 | | 29 | | 06'31" (+00'53") | 1000 / 29000 | | 30 | | 07'01" (+01'23") | 1000 / 30000 | | 31 | | 06'49" (+01'11") | 1000 / 31000 | | 32 | | 06'44" (+01'06") | 1000 / 32000 | | 33 | | 07'28" (+01'50") | 1000 / 33000 | | 34 | | 06'48" (+01'10") | 1000 / 34000 | | 35 | | 06'48" (+01'10") | 1000 / 35000 | | 36 | | 07'22" (+01'44") | 1000 / 36000 | | 37 | | 06'40" (+01'02") | 1000 / 37000 | | 38 | | 06'37" (+00'59") | 1000 / 38000 | | 39 | | 07'24" (+01'46") | 1000 / 39000 | | 40 | | 06'43" (+01'05") | 1000 / 40000 | | 41 | | 06'42" (+01'04") | 1000 / 41000 | | 42 | | 06'58" (+01'20") | 1000 / 42000 | | 43 | | 06'57" (+01'19") | 568 / 42568 |
賽前宣言: Run as I can!! 賽後評分: 今天天氣偏冷，非常適合路跑，賽道平順，補給站點充足，感謝天時地利的配合讓我的全馬成績又向前進步不少。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 247.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'39" | 00:11'38" | | 3 | 05'58" | 00:17'36" | | 4 | 05'42" | 00:23'18" | | 5 | 05'59" | 00:29'17" | | 6 | 05'40" | 00:34'57" | | 7 | 05'42" | 00:40'39" | | 8 | 06'14" | 00:46'53" | | 9 | 05'39" | 00:52'32" | | 10 | 05'39" | 00:58'11" | | 11 | 06'31" | 01:04'42" | | 12 | 05'43" | 01:10'25" | | 13 | 06'56" | 01:17'21" | | 14 | 05'49" | 01:23'10" | | 15 | 05'59" | 01:29'09" | | 16 | 06'42" | 01:35'51" | | 17 | 06'13" | 01:42'04" | | 18 | 07'08" | 01:49'12" | | 19 | 06'00" | 01:55'12" | | 20 | 06'21" | 02:01'33" | | 21 | 05'52" | 02:07'25" | | 22 | 06'29" | 02:13'54" | | 23 | 06'00" | 02:19'54" | | 24 | 06'19" | 02:26'13" | | 25 | 06'40" | 02:32'53" | | 26 | 06'25" | 02:39'18" | | 27 | 06'23" | 02:45'41" | | 28 | 07'18" | 02:52'59" | | 29 | 06'32" | 02:59'31" | | 30 | 07'02" | 03:06'33" | | 31 | 06'49" | 03:13'22" | | 32 | 06'45" | 03:20'07" | | 33 | 07'28" | 03:27'35" | | 34 | 06'48" | 03:34'23" | | 35 | 06'49" | 03:41'12" | | 36 | 07'23" | 03:48'35" | | 37 | 06'41" | 03:55'16" | | 38 | 06'38" | 04:01'54" | | 39 | 07'24" | 04:09'18" | | 40 | 06'44" | 04:16'02" | | 41 | 06'42" | 04:22'44" | | 42 | 06'58" | 04:29'42" | | 42.6 | 06'56" | 04:33'39" |
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