|  恭喜破PB 全馬 | 04:40:23 | 06:38/km | 第3馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 04:40:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" | 00:56'20" | | 00:28'12" (+00'04") | | 00:28'20" (+00'12") | 00:57'10" (+00'50") | | 00:28'50" (+00'42") | | 00:30'08" (+02'00") | 01:01'39" (+05'19") | | 00:31'31" (+03'23") | | 00:33'52" (+05'44") | 01:25'30" (+29'10") | | 00:51'38" (+23'30") | |
日期: 2017-12-10 06:04 - 總爬升: 232 m - 卡路里: 2270 Cal - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+00'43") | 989 / 989 | | 2 | | 05'23" (+00'01") | 1014 / 2003 | | 3 | | 05'22" | 997 / 3001 | | 4 | | 05'34" (+00'12") | 1011 / 4012 | | 5 | | 05'42" (+00'20") | 1003 / 5016 |
| 6 | | 05'28" (+00'06") | 1005 / 6021 | | 7 | | 05'41" (+00'19") | 1006 / 7027 | | 8 | | 05'40" (+00'18") | 1005 / 8033 | | 9 | | 05'38" (+00'16") | 987 / 9021 | | 10 | | 05'39" (+00'17") | 1003 / 10025 | | 11 | | 05'45" (+00'23") | 1003 / 11028 | | 12 | | 05'41" (+00'19") | 1006 / 12035 | | 13 | | 05'40" (+00'18") | 1000 / 13036 | | 14 | | 05'35" (+00'13") | 1018 / 14054 | | 15 | | 05'35" (+00'13") | 1003 / 15057 | | 16 | | 05'40" (+00'18") | 991 / 16049 | | 17 | | 05'46" (+00'24") | 1007 / 17057 | | 18 | | 05'57" (+00'35") | 989 / 18046 | | 19 | | 05'58" (+00'36") | 1002 / 19049 | | 20 | | 05'24" (+00'02") | 1009 / 20058 | | 21 | | 05'26" (+00'04") | 1001 / 21060 | | 22 | | 05'53" (+00'31") | 993 / 22054 | | 23 | | 05'30" (+00'08") | 1006 / 23060 | | 24 | | 05'39" (+00'17") | 997 / 24057 | | 25 | | 07'36" (+02'14") | 1017 / 25075 | | 26 | | 05'48" (+00'26") | 993 / 26068 | | 27 | | 05'52" (+00'30") | 1008 / 27076 | | 28 | | 06'41" (+01'19") | 1012 / 28088 | | 29 | | 06'06" (+00'44") | 992 / 29080 | | 30 | | 07'25" (+02'03") | 1002 / 30083 | | 31 | | 06'31" (+01'09") | 1011 / 31094 | | 32 | | 06'42" (+01'20") | 1002 / 32096 | | 33 | | 07'21" (+01'59") | 995 / 33092 | | 34 | | 06'26" (+01'04") | 1012 / 34105 | | 35 | | 06'30" (+01'08") | 1002 / 35107 | | 36 | | 07'53" (+02'31") | 995 / 36103 | | 37 | | 06'49" (+01'27") | 1004 / 37108 | | 38 | | 09'02" (+03'40") | 997 / 38105 | | 39 | | 15'39" (+10'17") | 1014 / 39120 | | 40 | | 12'24" (+07'02") | 998 / 40118 | | 41 | | 09'26" (+04'04") | 1009 / 41127 | | 42 | | 07'04" (+01'42") | 1008 / 42136 | | 43 | | 06'23" (+01'01") | 328 / 42465 |
這場沒有爬坡的賽事，前26K很順，30公里左右進入撞牆期，37K發生致命的大抽筋，沒跑進4：30，不過我學到了如何在抽筋時邊跑步邊休息。下次再來挑戰 賽前宣言: go 賽後評分: 天氣很好，終點服務人員熱情 給 5 星  12月累積里程 : 135.76 km Android - Sony E6653 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'23" | 00:11'30" | | 3 | 05'22" | 00:16'52" | | 4 | 05'38" | 00:22'30" | | 5 | 05'38" | 00:28'08" | | 6 | 05'30" | 00:33'38" | | 7 | 05'44" | 00:39'22" | | 8 | 05'39" | 00:45'01" | | 9 | 05'39" | 00:50'40" | | 10 | 05'40" | 00:56'20" | | 11 | 05'47" | 01:02'07" | | 12 | 05'38" | 01:07'45" | | 13 | 05'45" | 01:13'30" | | 14 | 05'34" | 01:19'04" | | 15 | 05'36" | 01:24'40" | | 16 | 05'40" | 01:30'20" | | 17 | 05'48" | 01:36'08" | | 18 | 05'53" | 01:42'01" | | 19 | 06'02" | 01:48'03" | | 20 | 05'27" | 01:53'30" | | 21 | 05'27" | 01:58'57" | | 22 | 05'49" | 02:04'46" | | 23 | 05'34" | 02:10'20" | | 24 | 05'40" | 02:16'00" | | 25 | 07'38" | 02:23'38" | | 26 | 05'46" | 02:29'24" | | 27 | 05'50" | 02:35'14" | | 28 | 06'41" | 02:41'55" | | 29 | 06'08" | 02:48'03" | | 30 | 07'06" | 02:55'09" | | 31 | 06'45" | 03:01'54" | | 32 | 06'43" | 03:08'37" | | 33 | 07'22" | 03:15'59" | | 34 | 06'32" | 03:22'31" | | 35 | 06'30" | 03:29'01" | | 36 | 07'52" | 03:36'53" | | 37 | 06'44" | 03:43'37" | | 38 | 07'56" | 03:51'33" | | 39 | 16'06" | 04:07'39" | | 40 | 13'00" | 04:20'39" | | 41 | 09'33" | 04:30'12" | | 42 | 07'15" | 04:37'27" | | 42.3 | 08'37" | 04:40'23" |
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