| 全馬 | 05:19:41 | 07:34/km | 第14馬官方成績 | 日期 | 2017-12-10 | 成績 | 05:19:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'14" (+00'59") | 00:55'29" | | 00:27'15" | | 00:30'51" (+03'36") | 01:06'35" (+11'06") | | 00:35'44" (+08'29") | | 00:35'49" (+08'34") | 01:22'27" (+26'58") | | 00:46'38" (+19'23") | | 00:46'10" (+18'55") | 01:30'37" (+35'08") | | 00:44'27" (+17'12") | |
日期: 2017-12-10 06:01 - 總爬升: 243 m - 平均心率: 149 - 卡路里: 2924 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'16" (+00'57") | 1000 / 1000 | 2 | | 05'19" | 1000 / 2000 | 3 | | 05'29" (+00'10") | 1000 / 3000 | 4 | | 05'29" (+00'10") | 1000 / 4000 | 5 | | 05'37" (+00'18") | 1000 / 5000 |
6 | | 05'23" (+00'04") | 1000 / 6000 | 7 | | 05'22" (+00'03") | 1000 / 7000 | 8 | | 05'34" (+00'15") | 1000 / 8000 | 9 | | 05'26" (+00'07") | 1000 / 9000 | 10 | | 05'27" (+00'08") | 1000 / 10000 | 11 | | 05'50" (+00'31") | 1000 / 11000 | 12 | | 06'37" (+01'18") | 1000 / 12000 | 13 | | 06'11" (+00'52") | 1000 / 13000 | 14 | | 05'55" (+00'36") | 1000 / 14000 | 15 | | 06'16" (+00'57") | 1000 / 15000 | 16 | | 08'44" (+03'25") | 1000 / 16000 | 17 | | 06'20" (+01'01") | 1000 / 17000 | 18 | | 07'25" (+02'06") | 1000 / 18000 | 19 | | 06'20" (+01'01") | 1000 / 19000 | 20 | | 06'52" (+01'33") | 1000 / 20000 | 21 | | 06'52" (+01'33") | 1000 / 21000 | 22 | | 07'04" (+01'45") | 1000 / 22000 | 23 | | 06'24" (+01'05") | 1000 / 23000 | 24 | | 06'34" (+01'15") | 1000 / 24000 | 25 | | 08'52" (+03'33") | 1000 / 25000 | 26 | | 08'07" (+02'48") | 1000 / 26000 | 27 | | 08'17" (+02'58") | 1000 / 27000 | 28 | | 10'10" (+04'51") | 1000 / 28000 | 29 | | 11'56" (+06'37") | 1000 / 29000 | 30 | | 08'06" (+02'47") | 1000 / 30000 | 31 | | 10'04" (+04'45") | 1000 / 31000 | 32 | | 08'19" (+03'00") | 1000 / 32000 | 33 | | 09'36" (+04'17") | 1000 / 33000 | 34 | | 08'51" (+03'32") | 1000 / 34000 | 35 | | 09'18" (+03'59") | 1000 / 35000 | 36 | | 09'36" (+04'17") | 1000 / 36000 | 37 | | 07'33" (+02'14") | 1000 / 37000 | 38 | | 08'08" (+02'49") | 1000 / 38000 | 39 | | 10'39" (+05'20") | 1000 / 39000 | 40 | | 08'30" (+03'11") | 1000 / 40000 | 41 | | 09'32" (+04'13") | 1000 / 41000 | 42 | | 08'30" (+03'11") | 1000 / 42000 | 43 | | 09'12" (+03'53") | 705 / 42705 |
賴宏亮 第13馬~
雖然是平地馬,但後繼無力、抽筋不斷,最終仍無法破PB,欣慰的是平安完賽… 賽前宣言: 希望到時有機會參加 賽後評分: 無 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 213.29 km New balance VAZEE 累積 : 501.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'20" | 00:11'37" | 3 | 05'30" | 00:17'07" | 4 | 05'29" | 00:22'36" | 5 | 05'38" | 00:28'14" | 6 | 05'23" | 00:33'37" | 7 | 05'23" | 00:39'00" | 8 | 05'34" | 00:44'34" | 9 | 05'27" | 00:50'01" | 10 | 05'28" | 00:55'29" | 11 | 05'50" | 01:01'19" | 12 | 06'37" | 01:07'56" | 13 | 06'12" | 01:14'08" | 14 | 05'56" | 01:20'04" | 15 | 06'16" | 01:26'20" | 16 | 08'45" | 01:35'05" | 17 | 06'21" | 01:41'26" | 18 | 07'25" | 01:48'51" | 19 | 06'20" | 01:55'11" | 20 | 06'53" | 02:02'04" | 21 | 06'53" | 02:08'57" | 22 | 07'04" | 02:16'01" | 23 | 06'25" | 02:22'26" | 24 | 06'34" | 02:29'00" | 25 | 08'53" | 02:37'53" | 26 | 08'07" | 02:46'00" | 27 | 08'17" | 02:54'17" | 28 | 10'11" | 03:04'28" | 29 | 11'56" | 03:16'24" | 30 | 08'07" | 03:24'31" | 31 | 10'05" | 03:34'36" | 32 | 08'19" | 03:42'55" | 33 | 09'36" | 03:52'31" | 34 | 08'51" | 04:01'22" | 35 | 09'19" | 04:10'41" | 36 | 09'36" | 04:20'17" | 37 | 07'33" | 04:27'50" | 38 | 08'08" | 04:35'58" | 39 | 10'39" | 04:46'37" | 40 | 08'31" | 04:55'08" | 41 | 09'33" | 05:04'41" | 42 | 08'30" | 05:13'11" | 42.7 | 09'12" | 05:19'41" |
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