| 賽前宣言: 吹吹風跑更快！~ 賽後評分: 補給品可以找更好吃點~ 會更有動力！
賽後物資完全不想吃…
只有路線算不錯而已，不過密林那段是怎麼回事…
路有些不好跑！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
12月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'33" | 00:11'10" | | 3 | 05'22" | 00:16'32" | | 4 | 05'13" | 00:21'45" | | 5 | 05'30" | 00:27'15" | | 6 | 05'22" | 00:32'37" | | 7 | 05'17" | 00:37'54" | | 8 | 05'18" | 00:43'12" | | 9 | 05'15" | 00:48'27" | | 10 | 05'21" | 00:53'48" | | 11 | 05'31" | 00:59'19" | | 12 | 05'20" | 01:04'39" | | 13 | 05'49" | 01:10'28" | | 14 | 05'12" | 01:15'40" | | 15 | 05'24" | 01:21'04" | | 16 | 05'36" | 01:26'40" | | 17 | 05'36" | 01:32'16" | | 18 | 06'37" | 01:38'53" | | 19 | 05'17" | 01:44'10" | | 20 | 05'08" | 01:49'18" | | 21 | 05'03" | 01:54'21" | | 22 | 05'01" | 01:59'22" | | 23 | 04'55" | 02:04'17" | | 24 | 05'19" | 02:09'36" | | 25 | 05'40" | 02:15'16" | | 26 | 05'25" | 02:20'41" | | 27 | 05'24" | 02:26'05" | | 28 | 05'53" | 02:31'58" | | 29 | 05'49" | 02:37'47" | | 30 | 06'28" | 02:44'15" | | 31 | 05'55" | 02:50'10" | | 32 | 06'14" | 02:56'24" | | 33 | 07'05" | 03:03'29" | | 34 | 07'13" | 03:10'42" | | 35 | 06'51" | 03:17'33" | | 36 | 09'46" | 03:27'19" | | 37 | 09'52" | 03:37'11" | | 38 | 11'46" | 03:48'57" | | 39 | 11'08" | 04:00'05" | | 40 | 08'18" | 04:08'23" | | 41 | 08'44" | 04:17'07" | | 42 | 07'12" | 04:24'19" | | 42.5 | 06'42" | 04:27'29" |
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恭喜破PB
全馬 | 04:27:29 | 06:20/km | 第4馬
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