| 賽後評分: 賽道起伏不大，挑戰PB的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 199.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'05" | 00:10'36" | | 3 | 04'55" | 00:15'31" | | 4 | 04'56" | 00:20'27" | | 5 | 04'57" | 00:25'24" | | 6 | 04'54" | 00:30'18" | | 7 | 04'57" | 00:35'15" | | 8 | 04'54" | 00:40'09" | | 9 | 04'57" | 00:45'06" | | 10 | 04'58" | 00:50'04" | | 11 | 05'06" | 00:55'10" | | 12 | 04'49" | 00:59'59" | | 13 | 04'47" | 01:04'46" | | 14 | 04'52" | 01:09'38" | | 15 | 04'51" | 01:14'29" | | 16 | 04'58" | 01:19'27" | | 17 | 04'57" | 01:24'24" | | 18 | 04'57" | 01:29'21" | | 19 | 04'44" | 01:34'05" | | 20 | 04'34" | 01:38'39" | | 21 | 04'31" | 01:43'10" | | 22 | 04'40" | 01:47'50" | | 23 | 04'41" | 01:52'31" | | 24 | 04'46" | 01:57'17" | | 25 | 04'48" | 02:02'05" | | 26 | 04'49" | 02:06'54" | | 27 | 04'50" | 02:11'44" | | 28 | 05'00" | 02:16'44" | | 29 | 04'58" | 02:21'42" | | 30 | 05'14" | 02:26'56" | | 31 | 05'24" | 02:32'20" | | 32 | 05'33" | 02:37'53" | | 33 | 05'50" | 02:43'43" | | 34 | 05'41" | 02:49'24" | | 35 | 07'06" | 02:56'30" | | 36 | 06'17" | 03:02'47" | | 37 | 07'40" | 03:10'27" | | 38 | 06'51" | 03:17'18" | | 39 | 06'56" | 03:24'14" | | 40 | 06'38" | 03:30'52" | | 41 | 06'30" | 03:37'22" | | 42 | 06'05" | 03:43'27" | | 42.4 | 05'36" | 03:45'43" |
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