樺 2017/12/10 訓練日誌 | Marathon's World

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ID 13922

241 位追隨者

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45.0 km | 03:55:33 | 05:14/km | 第32馬

2017 嘉楠集團慈善公益馬拉松

官方成績
日期	2017-12-10
成績	03:55:33
總名次	- / -
分組名次	- / -
平均速度	05:14/km

官方證書

樺

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'09")

00:24'09"

00:49'35"

10 km

(00:49'35")

00:25'26" (+01'17")

15 km

(01:14'27")

00:24'52" (+00'43")

00:51'36" (+02'01")

20 km

(01:41'11")

00:26'44" (+02'35")

25 km

(02:06'30")

00:25'19" (+01'10")

00:50'49" (+01'14")

30 km

(02:32'00")

00:25'30" (+01'21")

35 km

(02:58'52")

00:26'52" (+02'43")

00:53'07" (+03'32")

40 km

(03:25'07")

00:26'15" (+02'06")

45 km

(03:50'43")

00:25'36" (+01'27")

00:00'00"

Finish

(03:55:33)

日期: 2017-12-10 06:00 - 平均心率: 161 - 卡路里: 2524 Cal - 平均步頻: 196 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'25"

(04'25")

04'25"

1000 / 1000

04'44"

(09'10")

04'44" (+00'19")

1000 / 2000

04'54"

(14'05")

04'54" (+00'29")

1000 / 3000

04'57"

(19'02")

04'57" (+00'32")

1000 / 4000

05'05"

(24'08")

05'05" (+00'40")

1000 / 5000

展開計圈分析

05'11"

(29'19")

05'11" (+00'46")

1000 / 6000

05'07"

(34'27")

05'07" (+00'42")

1000 / 7000

05'02"

(39'30")

05'02" (+00'37")

1000 / 8000

04'59"

(44'30")

04'59" (+00'34")

1000 / 9000

05'04"

(49'35")

05'04" (+00'39")

1000 / 10000

04'58"

(54'33")

04'58" (+00'33")

1000 / 11000

04'56"

(59'30")

04'56" (+00'31")

1000 / 12000

05'04"

(01:04'34")

05'04" (+00'39")

1000 / 13000

04'56"

(01:09'31")

04'56" (+00'31")

1000 / 14000

04'55"

(01:14'27")

04'55" (+00'30")

1000 / 15000

05'26"

(01:19'54")

05'26" (+01'01")

1000 / 16000

04'58"

(01:24'52")

04'58" (+00'33")

1000 / 17000

04'59"

(01:29'51")

04'59" (+00'34")

1000 / 18000

05'39"

(01:35'31")

05'39" (+01'14")

1000 / 19000

05'40"

(01:41'11")

05'40" (+01'15")

1000 / 20000

04'49"

(01:46'01")

04'49" (+00'24")

1000 / 21000

04'54"

(01:50'55")

04'54" (+00'29")

1000 / 22000

05'36"

(01:56'32")

05'36" (+01'11")

1000 / 23000

04'59"

(02:01'31")

04'59" (+00'34")

1000 / 24000

04'58"

(02:06'30")

04'58" (+00'33")

1000 / 25000

04'49"

(02:11'19")

04'49" (+00'24")

1000 / 26000

05'27"

(02:16'47")

05'27" (+01'02")

1000 / 27000

05'33"

(02:22'20")

05'33" (+01'08")

1000 / 28000

04'50"

(02:27'10")

04'50" (+00'25")

1000 / 29000

04'49"

(02:32'00")

04'49" (+00'24")

1000 / 30000

05'30"

(02:37'31")

05'30" (+01'05")

1000 / 31000

04'45"

(02:42'16")

04'45" (+00'20")

1000 / 32000

04'59"

(02:47'16")

04'59" (+00'34")

1000 / 33000

06'46"

(02:54'02")

06'46" (+02'21")

1000 / 34000

04'50"

(02:58'52")

04'50" (+00'25")

1000 / 35000

04'53"

(03:03'46")

04'53" (+00'28")

1000 / 36000

05'51"

(03:09'37")

05'51" (+01'26")

1000 / 37000

04'44"

(03:14'21")

04'44" (+00'19")

1000 / 38000

04'51"

(03:19'12")

04'51" (+00'26")

1000 / 39000

05'53"

(03:25'06")

05'53" (+01'28")

1000 / 40000

05'00"

(03:30'06")

05'00" (+00'35")

1000 / 41000

04'54"

(03:35'01")

04'54" (+00'29")

1000 / 42000

05'47"

(03:40'49")

05'47" (+01'22")

1000 / 43000

05'00"

(03:45'49")

05'00" (+00'35")

1000 / 44000

04'54"

(03:50'43")

04'54" (+00'29")

1000 / 45000

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賽後評分: 路線不優其餘很棒...
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

12月累積里程 : 235.87 km

TCX 上傳 | 6 years ago

李成國, 老莫和其他 41 人說推

留言

觀看另 5 則留言

樺謝謝大家!!

2017-12-11 20:44 ·

李成國恭禧高速完賽，讚喔！

2018-01-12 11:56 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'26"	00:04'26"
2	04'44"	00:09'10"
3	04'55"	00:14'05"
4	04'58"	00:19'03"
5	05'06"	00:24'09"
6	05'11"	00:29'20"
7	05'08"	00:34'28"
8	05'02"	00:39'30"
9	05'00"	00:44'30"
10	05'05"	00:49'35"
11	04'58"	00:54'33"
12	04'57"	00:59'30"
13	05'05"	01:04'35"
14	04'57"	01:09'32"
15	04'55"	01:14'27"
16	05'27"	01:19'54"
17	04'58"	01:24'52"
18	05'00"	01:29'52"
19	05'39"	01:35'31"
20	05'40"	01:41'11"
21	04'50"	01:46'01"
22	04'55"	01:50'56"
23	05'37"	01:56'33"
24	04'59"	02:01'32"
25	04'58"	02:06'30"
26	04'50"	02:11'20"
27	05'27"	02:16'47"
28	05'33"	02:22'20"
29	04'51"	02:27'11"
30	04'49"	02:32'00"
31	05'31"	02:37'31"
32	04'46"	02:42'17"
33	04'59"	02:47'16"
34	06'46"	02:54'02"
35	04'50"	02:58'52"
36	04'54"	03:03'46"
37	05'52"	03:09'38"
38	04'44"	03:14'22"
39	04'51"	03:19'13"
40	05'54"	03:25'07"
41	05'00"	03:30'07"
42	04'54"	03:35'01"
43	05'48"	03:40'49"
44	05'00"	03:45'49"
45	04'54"	03:50'43"
45.9	05'26"	03:55'38"