| 45.0 km | 05:48:06 | 07:44/km | 第26馬官方成績 | 日期 | 2017-12-10 | 成績 | 05:48:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'07" (+01'08") | 01:10'40" (+01'48") | | 00:35'33" (+01'34") | | 00:38'13" (+04'14") | 01:14'24" (+05'32") | | 00:36'11" (+02'12") | | 00:34'53" (+00'54") | 01:08'52" | | 00:33'59" | | 00:37'40" (+03'41") | 01:20'04" (+11'12") | | 00:42'24" (+08'25") | | 00:43'26" (+09'27") | 00:00'00" | |
日期: 2017-12-10 06:00 - 總爬升: 541 m - 平均心率: 155 - 卡路里: 2288 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'27" (+01'10") | 1000 / 1000 | 2 | | 06'35" (+00'18") | 1000 / 2000 | 3 | | 06'47" (+00'30") | 1000 / 3000 | 4 | | 07'22" (+01'05") | 1000 / 4000 | 5 | | 06'54" (+00'37") | 1000 / 5000 |
6 | | 06'49" (+00'32") | 1000 / 6000 | 7 | | 07'39" (+01'22") | 1000 / 7000 | 8 | | 07'20" (+01'03") | 1000 / 8000 | 9 | | 06'33" (+00'16") | 1000 / 9000 | 10 | | 07'08" (+00'51") | 1000 / 10000 | 11 | | 06'20" (+00'03") | 1000 / 11000 | 12 | | 06'27" (+00'10") | 1000 / 12000 | 13 | | 10'20" (+04'03") | 1000 / 13000 | 14 | | 07'55" (+01'38") | 1000 / 14000 | 15 | | 07'08" (+00'51") | 1000 / 15000 | 16 | | 08'22" (+02'05") | 1000 / 16000 | 17 | | 06'26" (+00'09") | 1000 / 17000 | 18 | | 06'19" (+00'02") | 1000 / 18000 | 19 | | 07'23" (+01'06") | 1000 / 19000 | 20 | | 07'39" (+01'22") | 1000 / 20000 | 21 | | 06'21" (+00'04") | 1000 / 21000 | 22 | | 06'24" (+00'07") | 1000 / 22000 | 23 | | 06'35" (+00'18") | 1000 / 23000 | 24 | | 09'10" (+02'53") | 1000 / 24000 | 25 | | 06'21" (+00'04") | 1000 / 25000 | 26 | | 06'17" | 1000 / 26000 | 27 | | 07'38" (+01'21") | 1000 / 27000 | 28 | | 06'52" (+00'35") | 1000 / 28000 | 29 | | 06'32" (+00'15") | 1000 / 29000 | 30 | | 06'38" (+00'21") | 1000 / 30000 | 31 | | 07'52" (+01'35") | 1000 / 31000 | 32 | | 06'53" (+00'36") | 1000 / 32000 | 33 | | 08'11" (+01'54") | 1000 / 33000 | 34 | | 07'26" (+01'09") | 1000 / 34000 | 35 | | 07'13" (+00'56") | 1000 / 35000 | 36 | | 08'01" (+01'44") | 1000 / 36000 | 37 | | 08'56" (+02'39") | 1000 / 37000 | 38 | | 09'12" (+02'55") | 1000 / 38000 | 39 | | 08'21" (+02'04") | 1000 / 39000 | 40 | | 07'51" (+01'34") | 1000 / 40000 | 41 | | 09'16" (+02'59") | 1000 / 41000 | 42 | | 07'30" (+01'13") | 1000 / 42000 | 43 | | 08'05" (+01'48") | 1000 / 43000 | 44 | | 09'41" (+03'24") | 1000 / 44000 | 45 | | 08'50" (+02'33") | 1000 / 45000 | 46 | | 08'47" (+02'30") | 1000 / 46000 |
彰化張春茂 賽後評分: 貢丸好吃 路線平緩 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 129.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'27" | 00:07'27" | 2 | 06'36" | 00:14'03" | 3 | 06'47" | 00:20'50" | 4 | 07'23" | 00:28'13" | 5 | 06'54" | 00:35'07" | 6 | 06'50" | 00:41'57" | 7 | 07'40" | 00:49'37" | 8 | 07'20" | 00:56'57" | 9 | 06'34" | 01:03'31" | 10 | 07'09" | 01:10'40" | 11 | 06'21" | 01:17'01" | 12 | 06'28" | 01:23'29" | 13 | 10'20" | 01:33'49" | 14 | 07'55" | 01:41'44" | 15 | 07'09" | 01:48'53" | 16 | 08'22" | 01:57'15" | 17 | 06'27" | 02:03'42" | 18 | 06'20" | 02:10'02" | 19 | 07'23" | 02:17'25" | 20 | 07'39" | 02:25'04" | 21 | 06'22" | 02:31'26" | 22 | 06'24" | 02:37'50" | 23 | 06'35" | 02:44'25" | 24 | 09'11" | 02:53'36" | 25 | 06'21" | 02:59'57" | 26 | 06'18" | 03:06'15" | 27 | 07'38" | 03:13'53" | 28 | 06'52" | 03:20'45" | 29 | 06'33" | 03:27'18" | 30 | 06'38" | 03:33'56" | 31 | 07'53" | 03:41'49" | 32 | 06'54" | 03:48'43" | 33 | 08'13" | 03:56'56" | 34 | 07'27" | 04:04'23" | 35 | 07'13" | 04:11'36" | 36 | 08'01" | 04:19'37" | 37 | 08'57" | 04:28'34" | 38 | 09'13" | 04:37'47" | 39 | 08'21" | 04:46'08" | 40 | 07'52" | 04:54'00" | 41 | 09'16" | 05:03'16" | 42 | 07'30" | 05:10'46" | 43 | 08'08" | 05:18'54" | 44 | 09'42" | 05:28'36" | 45 | 08'50" | 05:37'26" | 46 | 08'48" | 05:46'14" | 46.2 | 08'45" | 05:48'10" |
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