64.0 km | 08:28:40 | 07:56/km日期: 2017-12-10 05:58 - 總爬升: 689 m - 卡路里: 4237 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 05'52" / 05'47" / 05'42" / 05'46" / 05'56" / 06'01" / 06'10" / 06'37" / 05'44" / 05'58" / 13'22" / 06'02" / 05'59" / 06'03" / 06'10" / 05'56" / 06'39" / 05'52" / 08'31" / 10'39" / 05'53" / 05'51" / 06'12" / 13'47" / 06'14" / 06'00" / 05'59" / 07'00" / 05'51" / 07'26" / 17'25" / 06'36" / 05'54" / 06'06" / 08'19" / 05'53" / 11'44" / 07'42" / 08'52" / 06'12" / 08'10" / 06'10" / 15'59" / 06'50" / 08'30" / 15'05" / 06'22" / 05'14" / 06'30" / 06'48" / 14'28" / 07'09" / 06'45" / 05'48" / 14'10" / 13'02" / 06'11" / 06'54" / 15'00" / 06'43" / 13'58" / 06'10" / 08'19" / 09'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'37") | 1000 / 1000 |
| 2 | | 05'46" (+00'32") | 1000 / 2000 |
| 3 | | 05'41" (+00'27") | 1000 / 3000 |
| 4 | | 05'46" (+00'32") | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 06'00" (+00'46") | 1000 / 6000 |
| 7 | | 06'10" (+00'56") | 1000 / 7000 |
| 8 | | 06'36" (+01'22") | 1000 / 8000 |
| 9 | | 05'43" (+00'29") | 1000 / 9000 |
| 10 | | 05'57" (+00'43") | 1000 / 10000 |
| 11 | | 13'22" (+08'08") | 1000 / 11000 |
| 12 | | 06'01" (+00'47") | 1000 / 12000 |
| 13 | | 05'59" (+00'45") | 1000 / 13000 |
| 14 | | 06'02" (+00'48") | 1000 / 14000 |
| 15 | | 06'10" (+00'56") | 1000 / 15000 |
| 16 | | 05'55" (+00'41") | 1000 / 16000 |
| 17 | | 06'39" (+01'25") | 1000 / 17000 |
| 18 | | 05'52" (+00'38") | 1000 / 18000 |
| 19 | | 08'31" (+03'17") | 1000 / 19000 |
| 20 | | 10'39" (+05'25") | 1000 / 20000 |
| 21 | | 05'52" (+00'38") | 1000 / 21000 |
| 22 | | 05'50" (+00'36") | 1000 / 22000 |
| 23 | | 06'09" (+00'55") | 1000 / 23000 |
| 24 | | 13'49" (+08'35") | 1000 / 24000 |
| 25 | | 06'13" (+00'59") | 1000 / 25000 |
| 26 | | 06'00" (+00'46") | 1000 / 26000 |
| 27 | | 05'58" (+00'44") | 1000 / 27000 |
| 28 | | 06'59" (+01'45") | 1000 / 28000 |
| 29 | | 05'51" (+00'37") | 1000 / 29000 |
| 30 | | 07'26" (+02'12") | 1000 / 30000 |
| 31 | | 17'24" (+12'10") | 1000 / 31000 |
| 32 | | 06'36" (+01'22") | 1000 / 32000 |
| 33 | | 05'53" (+00'39") | 1000 / 33000 |
| 34 | | 06'06" (+00'52") | 1000 / 34000 |
| 35 | | 08'19" (+03'05") | 1000 / 35000 |
| 36 | | 05'52" (+00'38") | 1000 / 36000 |
| 37 | | 11'15" (+06'01") | 1000 / 37000 |
| 38 | | 07'41" (+02'27") | 1000 / 38000 |
| 39 | | 08'52" (+03'38") | 1000 / 39000 |
| 40 | | 06'11" (+00'57") | 1000 / 40000 |
| 41 | | 08'10" (+02'56") | 1000 / 41000 |
| 42 | | 06'09" (+00'55") | 1000 / 42000 |
| 43 | | 15'59" (+10'45") | 1000 / 43000 |
| 44 | | 06'50" (+01'36") | 1000 / 44000 |
| 45 | | 08'29" (+03'15") | 1000 / 45000 |
| 46 | | 15'05" (+09'51") | 1000 / 46000 |
| 47 | | 06'21" (+01'07") | 1000 / 47000 |
| 48 | | 05'14" | 1000 / 48000 |
| 49 | | 06'29" (+01'15") | 1000 / 49000 |
| 50 | | 06'48" (+01'34") | 1000 / 50000 |
| 51 | | 14'27" (+09'13") | 1000 / 51000 |
| 52 | | 07'09" (+01'55") | 1000 / 52000 |
| 53 | | 06'45" (+01'31") | 1000 / 53000 |
| 54 | | 05'48" (+00'34") | 1000 / 54000 |
| 55 | | 14'09" (+08'55") | 1000 / 55000 |
| 56 | | 13'02" (+07'48") | 1000 / 56000 |
| 57 | | 06'10" (+00'56") | 1000 / 57000 |
| 58 | | 06'54" (+01'40") | 1000 / 58000 |
| 59 | | 14'59" (+09'45") | 1000 / 59000 |
| 60 | | 06'43" (+01'29") | 1000 / 60000 |
| 61 | | 13'57" (+08'43") | 1000 / 61000 |
| 62 | | 06'09" (+00'55") | 1000 / 62000 |
| 63 | | 08'19" (+03'05") | 1000 / 63000 |
| 64 | | 09'09" (+03'55") | 1000 / 64000 |
| 65 | | 04'40" | 9 / 64009 |
12月累積里程 : 128.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'46" | 00:23'07" |
| 5 | 05'56" | 00:29'03" |
| 6 | 06'01" | 00:35'04" |
| 7 | 06'10" | 00:41'14" |
| 8 | 06'37" | 00:47'51" |
| 9 | 05'44" | 00:53'35" |
| 10 | 05'58" | 00:59'33" |
| 11 | 13'22" | 01:12'55" |
| 12 | 06'02" | 01:18'57" |
| 13 | 05'59" | 01:24'56" |
| 14 | 06'03" | 01:30'59" |
| 15 | 06'10" | 01:37'09" |
| 16 | 05'56" | 01:43'05" |
| 17 | 06'39" | 01:49'44" |
| 18 | 05'52" | 01:55'36" |
| 19 | 08'31" | 02:04'07" |
| 20 | 10'39" | 02:14'46" |
| 21 | 05'53" | 02:20'39" |
| 22 | 05'51" | 02:26'30" |
| 23 | 06'12" | 02:32'42" |
| 24 | 13'47" | 02:46'29" |
| 25 | 06'14" | 02:52'43" |
| 26 | 06'00" | 02:58'43" |
| 27 | 05'59" | 03:04'42" |
| 28 | 07'00" | 03:11'42" |
| 29 | 05'51" | 03:17'33" |
| 30 | 07'26" | 03:24'59" |
| 31 | 17'25" | 03:42'24" |
| 32 | 06'36" | 03:49'00" |
| 33 | 05'54" | 03:54'54" |
| 34 | 06'06" | 04:01'00" |
| 35 | 08'19" | 04:09'19" |
| 36 | 05'53" | 04:15'12" |
| 37 | 11'44" | 04:26'56" |
| 38 | 07'42" | 04:34'38" |
| 39 | 08'52" | 04:43'30" |
| 40 | 06'12" | 04:49'42" |
| 41 | 08'10" | 04:57'52" |
| 42 | 06'10" | 05:04'02" |
| 43 | 15'59" | 05:20'01" |
| 44 | 06'50" | 05:26'51" |
| 45 | 08'30" | 05:35'21" |
| 46 | 15'05" | 05:50'26" |
| 47 | 06'22" | 05:56'48" |
| 48 | 05'14" | 06:02'02" |
| 49 | 06'30" | 06:08'32" |
| 50 | 06'48" | 06:15'20" |
| 51 | 14'28" | 06:29'48" |
| 52 | 07'09" | 06:36'57" |
| 53 | 06'45" | 06:43'42" |
| 54 | 05'48" | 06:49'30" |
| 55 | 14'10" | 07:03'40" |
| 56 | 13'02" | 07:16'42" |
| 57 | 06'11" | 07:22'53" |
| 58 | 06'54" | 07:29'47" |
| 59 | 15'00" | 07:44'47" |
| 60 | 06'43" | 07:51'30" |
| 61 | 13'58" | 08:05'28" |
| 62 | 06'10" | 08:11'38" |
| 63 | 08'19" | 08:19'57" |
| 64 | 09'10" | 08:29'07" |
| 64.0 | 05'12" | 08:29'10" |
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