| 賽後評分: ... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 181.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'06" | 00:12'12" | | 3 | 07'25" | 00:19'37" | | 4 | 06'21" | 00:25'58" | | 5 | 06'48" | 00:32'46" | | 6 | 06'30" | 00:39'16" | | 7 | 06'28" | 00:45'44" | | 8 | 07'03" | 00:52'47" | | 9 | 06'24" | 00:59'11" | | 10 | 06'27" | 01:05'38" | | 11 | 07'14" | 01:12'52" | | 12 | 06'22" | 01:19'14" | | 13 | 06'38" | 01:25'52" | | 14 | 06'28" | 01:32'20" | | 15 | 06'35" | 01:38'55" | | 16 | 07'21" | 01:46'16" | | 17 | 06'44" | 01:53'00" | | 18 | 08'08" | 02:01'08" | | 19 | 07'24" | 02:08'32" | | 20 | 06'35" | 02:15'07" | | 21 | 05'53" | 02:21'00" | | 22 | 06'38" | 02:27'38" | | 23 | 06'17" | 02:33'55" | | 24 | 07'33" | 02:41'28" | | 25 | 08'17" | 02:49'45" | | 26 | 07'53" | 02:57'38" | | 27 | 08'03" | 03:05'41" | | 28 | 08'51" | 03:14'32" | | 29 | 08'35" | 03:23'07" | | 30 | 09'10" | 03:32'17" | | 31 | 08'18" | 03:40'35" | | 32 | 08'09" | 03:48'44" | | 33 | 09'08" | 03:57'52" | | 34 | 08'06" | 04:05'58" | | 35 | 08'28" | 04:14'26" | | 36 | 08'50" | 04:23'16" | | 37 | 08'07" | 04:31'23" | | 38 | 08'01" | 04:39'24" | | 39 | 08'39" | 04:48'03" | | 40 | 07'41" | 04:55'44" | | 41 | 07'38" | 05:03'22" | | 42 | 07'35" | 05:10'57" | | 42.6 | 06'29" | 05:14'52" |
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