| 賽後評分: 補給算是普通,該有都有,唯一缺點沒有熱食,完賽禮滿實用的,頭巾,袖套! 給 4 星 12月累積里程 : 160.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 06'09" | 00:12'33" | 3 | 06'13" | 00:18'46" | 4 | 06'16" | 00:25'02" | 5 | 06'35" | 00:31'37" | 6 | 06'13" | 00:37'50" | 7 | 06'17" | 00:44'07" | 8 | 06'22" | 00:50'29" | 9 | 06'00" | 00:56'29" | 10 | 06'12" | 01:02'41" | 11 | 06'10" | 01:08'51" | 12 | 05'58" | 01:14'49" | 13 | 06'52" | 01:21'41" | 14 | 06'02" | 01:27'43" | 15 | 06'24" | 01:34'07" | 16 | 07'07" | 01:41'14" | 17 | 06'58" | 01:48'12" | 18 | 07'47" | 01:55'59" | 19 | 06'41" | 02:02'40" | 20 | 06'25" | 02:09'05" | 21 | 06'22" | 02:15'27" | 22 | 07'19" | 02:22'46" | 23 | 05'58" | 02:28'44" | 24 | 06'07" | 02:34'51" | 25 | 07'43" | 02:42'34" | 26 | 07'03" | 02:49'37" | 27 | 07'13" | 02:56'50" | 28 | 09'32" | 03:06'22" | 29 | 07'14" | 03:13'36" | 30 | 08'45" | 03:22'21" | 31 | 07'19" | 03:29'40" | 32 | 08'23" | 03:38'03" | 33 | 08'33" | 03:46'36" | 34 | 07'27" | 03:54'03" | 35 | 07'40" | 04:01'43" | 36 | 10'05" | 04:11'48" | 37 | 12'22" | 04:24'10" | 38 | 10'19" | 04:34'29" | 39 | 10'55" | 04:45'24" | 40 | 08'27" | 04:53'51" | 41 | 09'32" | 05:03'23" | 42 | 09'19" | 05:12'42" | 42.6 | 07'57" | 05:17'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|