|  恭喜完成了第 20 馬 全馬 | 04:25:41 | 06:17/km | 第20馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 04:25:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'47" (+01'22") | 01:03'41" (+03'32") | | 00:32'54" (+03'29") | | 00:32'21" (+02'56") | 01:05'42" (+05'33") | | 00:33'21" (+03'56") | | 00:30'44" (+01'19") | 01:00'09" | | 00:29'25" | | 00:30'59" (+01'34") | 01:01'16" (+01'07") | | 00:30'17" (+00'52") | |
日期: 2017-12-10 07:32 - 平均心率: 144 - 卡路里: 2066 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'23") | 1000 / 1000 | | 2 | | 06'05" (+00'54") | 1000 / 2000 | | 3 | | 05'45" (+00'34") | 1000 / 3000 | | 4 | | 06'03" (+00'52") | 1000 / 4000 | | 5 | | 06'18" (+01'07") | 1000 / 5000 |
| 6 | | 06'35" (+01'24") | 1000 / 6000 | | 7 | | 05'58" (+00'47") | 1000 / 7000 | | 8 | | 08'20" (+03'09") | 1000 / 8000 | | 9 | | 05'59" (+00'48") | 1000 / 9000 | | 10 | | 05'59" (+00'48") | 1000 / 10000 | | 11 | | 06'17" (+01'06") | 1000 / 11000 | | 12 | | 05'57" (+00'46") | 1000 / 12000 | | 13 | | 06'14" (+01'03") | 1000 / 13000 | | 14 | | 05'59" (+00'48") | 1000 / 14000 | | 15 | | 07'51" (+02'40") | 1000 / 15000 | | 16 | | 06'36" (+01'25") | 1000 / 16000 | | 17 | | 06'25" (+01'14") | 1000 / 17000 | | 18 | | 07'51" (+02'40") | 1000 / 18000 | | 19 | | 06'00" (+00'49") | 1000 / 19000 | | 20 | | 06'26" (+01'15") | 1000 / 20000 | | 21 | | 06'05" (+00'54") | 1000 / 21000 | | 22 | | 06'11" (+01'00") | 1000 / 22000 | | 23 | | 06'28" (+01'17") | 1000 / 23000 | | 24 | | 05'46" (+00'35") | 1000 / 24000 | | 25 | | 06'12" (+01'01") | 1000 / 25000 | | 26 | | 05'53" (+00'42") | 1000 / 26000 | | 27 | | 05'44" (+00'33") | 1000 / 27000 | | 28 | | 06'02" (+00'51") | 1000 / 28000 | | 29 | | 05'51" (+00'40") | 1000 / 29000 | | 30 | | 05'54" (+00'43") | 1000 / 30000 | | 31 | | 06'24" (+01'13") | 1000 / 31000 | | 32 | | 06'05" (+00'54") | 1000 / 32000 | | 33 | | 06'37" (+01'26") | 1000 / 33000 | | 34 | | 06'09" (+00'58") | 1000 / 34000 | | 35 | | 05'43" (+00'32") | 1000 / 35000 | | 36 | | 06'23" (+01'12") | 1000 / 36000 | | 37 | | 05'53" (+00'42") | 1000 / 37000 | | 38 | | 06'01" (+00'50") | 1000 / 38000 | | 39 | | 06'09" (+00'58") | 1000 / 39000 | | 40 | | 05'49" (+00'38") | 1000 / 40000 | | 41 | | 05'40" (+00'29") | 1000 / 41000 | | 42 | | 05'11" | 1000 / 42000 | | 43 | | 05'24" (+00'13") | 736 / 42736 |
賽後評分: 路闊又平 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 360.82 km  Asics Gel DS Trainer 22 累積 : 394.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'05" | 00:12'39" | | 3 | 05'46" | 00:18'25" | | 4 | 06'04" | 00:24'29" | | 5 | 06'18" | 00:30'47" | | 6 | 06'36" | 00:37'23" | | 7 | 05'59" | 00:43'22" | | 8 | 08'20" | 00:51'42" | | 9 | 06'00" | 00:57'42" | | 10 | 05'59" | 01:03'41" | | 11 | 06'18" | 01:09'59" | | 12 | 05'57" | 01:15'56" | | 13 | 06'15" | 01:22'11" | | 14 | 06'00" | 01:28'11" | | 15 | 07'51" | 01:36'02" | | 16 | 06'36" | 01:42'38" | | 17 | 06'26" | 01:49'04" | | 18 | 07'51" | 01:56'55" | | 19 | 06'01" | 02:02'56" | | 20 | 06'27" | 02:09'23" | | 21 | 06'05" | 02:15'28" | | 22 | 06'12" | 02:21'40" | | 23 | 06'28" | 02:28'08" | | 24 | 05'47" | 02:33'55" | | 25 | 06'12" | 02:40'07" | | 26 | 05'53" | 02:46'00" | | 27 | 05'45" | 02:51'45" | | 28 | 06'02" | 02:57'47" | | 29 | 05'51" | 03:03'38" | | 30 | 05'54" | 03:09'32" | | 31 | 06'24" | 03:15'56" | | 32 | 06'06" | 03:22'02" | | 33 | 06'37" | 03:28'39" | | 34 | 06'09" | 03:34'48" | | 35 | 05'43" | 03:40'31" | | 36 | 06'24" | 03:46'55" | | 37 | 05'53" | 03:52'48" | | 38 | 06'01" | 03:58'49" | | 39 | 06'09" | 04:04'58" | | 40 | 05'50" | 04:10'48" | | 41 | 05'40" | 04:16'28" | | 42 | 05'11" | 04:21'39" | | 42.7 | 05'24" | 04:25'41" |
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