7.0 km | 00:41:03 | 05:50/km日期: 2017-12-11 15:20 - 卡路里: 493 Cal - 總步數: 7564 - 平均步頻: 184 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 74% - PM2.5: 普通(36)
Pace: 05'30" / 05'47" / 05'45" / 05'43" / 05'50" / 05'59" / 06'13" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" | 505 / 505 | 177 / 104 |
| 2 | | 05'32" (+00'08") | 511 / 1017 | 183 / 98 |
| 3 | | 05'40" (+00'16") | 501 / 1519 | 188 / 93 |
| 4 | | 05'44" (+00'20") | 500 / 2019 | 186 / 93 |
| 5 | | 05'42" (+00'18") | 505 / 2524 | 185 / 94 |
| 6 | | 05'44" (+00'20") | 507 / 3032 | 186 / 93 |
| 7 | | 05'37" (+00'13") | 504 / 3536 | 186 / 95 |
| 8 | | 05'42" (+00'18") | 508 / 4044 | 185 / 94 |
| 9 | | 05'36" (+00'12") | 507 / 4552 | 187 / 95 |
| 10 | | 05'48" (+00'24") | 502 / 5054 | 184 / 93 |
| 11 | | 05'52" (+00'28") | 501 / 5556 | 183 / 92 |
| 12 | | 06'00" (+00'36") | 504 / 6060 | 184 / 90 |
| 13 | | 06'05" (+00'41") | 506 / 6567 | 180 / 90 |
| 14 | | 06'15" (+00'51") | 500 / 7067 | 180 / 88 |
12月累積里程 : 7.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'47" | 00:11'17" |
| 3 | 05'45" | 00:17'02" |
| 4 | 05'43" | 00:22'45" |
| 5 | 05'50" | 00:28'35" |
| 6 | 05'59" | 00:34'34" |
| 7 | 06'13" | 00:40'47" |
| 7.0 | 07'29" | 00:41'03" |
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