8.1 km | 00:49:54 | 06:08/km日期: 2017-12-13 20:08 - 平均心率: 119 - 卡路里: 583 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'59" / 06'05" / 06'26" / 05'54" / 06'04" / 05'43" / 06'01" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'16") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 06'26" (+00'43") | 1000 / 3000 |
| 4 | | 05'53" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'21") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'00" (+00'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'30" | 123 / 8123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 106.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'05" | 00:13'04" |
| 3 | 06'26" | 00:19'30" |
| 4 | 05'54" | 00:25'24" |
| 5 | 06'04" | 00:31'28" |
| 6 | 05'43" | 00:37'11" |
| 7 | 06'01" | 00:43'12" |
| 8 | 06'01" | 00:49'13" |
| 8.1 | 05'31" | 00:49'54" |
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