8.7 km | 00:45:26 | 05:13/km日期: 2017-12-14 18:33 - 平均心率: 130 - 卡路里: 380 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'21" / 05'29" / 05'19" / 05'10" / 05'09" / 05'08" / 05'05" / 04'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+03'19") | 1000 / 1000 |
| 2 | | 05'29" (+02'28") | 1000 / 2000 |
| 3 | | 05'18" (+02'17") | 1000 / 3000 |
| 4 | | 05'09" (+02'08") | 1000 / 4000 |
| 5 | | 05'09" (+02'08") | 1000 / 5000 |
| 6 | | 05'08" (+02'07") | 1000 / 6000 |
| 7 | | 05'04" (+02'03") | 1000 / 7000 |
| 8 | | 04'59" (+01'58") | 301 / 7301 |
| 9 | | 03'11" (+00'10") | 93 / 7394 |
| 10 | | 04'33" (+01'32") | 126 / 7521 |
| 11 | | 03'01" | 98 / 7619 |
| 12 | | 04'52" (+01'51") | 114 / 7734 |
| 13 | | 03'13" (+00'12") | 97 / 7832 |
| 14 | | 04'45" (+01'44") | 132 / 7964 |
| 15 | | 03'31" (+00'30") | 87 / 8052 |
| 16 | | 05'07" (+02'06") | 638 / 8691 |
小楊、家豪
輕鬆跑40分+ST*4
左小腿肌肉依據痠痛，狀況調整不如預期QQ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
279.77 km 
Skechers Go MEB 3 Speed (紅3） 累積 :
1117.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'29" | 00:11'50" |
| 3 | 05'19" | 00:17'09" |
| 4 | 05'10" | 00:22'19" |
| 5 | 05'09" | 00:27'28" |
| 6 | 05'08" | 00:32'36" |
| 7 | 05'05" | 00:37'41" |
| 8 | 04'19" | 00:42'00" |
| 8.7 | 04'59" | 00:45'27" |
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