21.0 km | 02:36:06 | 07:26/km日期: 2013-12-29 10:39 - 總爬升: 294 m - 地點: 139縣道 - 天氣: 晴 - 卡路里: 1435 Cal - 溫度: 14°C - 濕度: 66%
Pace: 07'36" / 07'55" / 06'47" / 07'33" / 07'03" / 06'36" / 06'23" / 06'17" / 06'31" / 07'22" / 07'08" / 06'27" / 06'08" / 06'20" / 06'54" / 07'27" / 19'04" / 06'03" / 07'29" / 06'43" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" | 16010 / 16010 |
2 | | 01:01'27" (+54'33") | 211 / 16221 |
3 | | 06'50" | 4757 / 20979 |
再一次跑這路線,不過太冷了,直到10點多才出門,應該是太晚跑了,一路上沒遇見跑友
12月累積里程 : 100.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'55" | 00:15'31" |
3 | 06'47" | 00:22'18" |
4 | 07'33" | 00:29'51" |
5 | 07'03" | 00:36'54" |
6 | 06'36" | 00:43'30" |
7 | 06'23" | 00:49'53" |
8 | 06'17" | 00:56'10" |
9 | 06'31" | 01:02'41" |
10 | 07'22" | 01:10'03" |
11 | 07'08" | 01:17'11" |
12 | 06'27" | 01:23'38" |
13 | 06'08" | 01:29'46" |
14 | 06'20" | 01:36'06" |
15 | 06'54" | 01:43'00" |
16 | 07'27" | 01:50'27" |
17 | 19'04" | 02:09'31" |
18 | 06'03" | 02:15'34" |
19 | 07'29" | 02:23'03" |
20 | 06'43" | 02:29'46" |
21.0 | 06'28" | 02:36'06" |