12.3 km | 01:02:42 | 05:05/km日期: 2013-12-29 16:56 - 地點: 錦和運動公園 - 天氣: 冷 - 卡路里: 916 Cal - 溫度: 12°C - 濕度: 84%
Pace: 05'13" / 05'17" / 05'18" / 05'17" / 05'10" / 05'07" / 05'03" / 05'05" / 04'54" / 04'59" / 04'49" / 04'45" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'55") | 405 / 405 |
| 2 | | 05'19" (+01'18") | 425 / 830 |
| 3 | | 05'19" (+01'18") | 415 / 1245 |
| 4 | | 05'18" (+01'17") | 423 / 1669 |
| 5 | | 05'15" (+01'14") | 418 / 2088 |
| 6 | | 05'16" (+01'15") | 414 / 2502 |
| 7 | | 05'20" (+01'19") | 418 / 2921 |
| 8 | | 05'21" (+01'20") | 407 / 3328 |
| 9 | | 05'13" (+01'12") | 411 / 3740 |
| 10 | | 05'12" (+01'11") | 412 / 4152 |
| 11 | | 05'05" (+01'04") | 411 / 4564 |
| 12 | | 05'17" (+01'16") | 406 / 4971 |
| 13 | | 05'09" (+01'08") | 413 / 5384 |
| 14 | | 05'10" (+01'09") | 409 / 5794 |
| 15 | | 05'04" (+01'03") | 414 / 6208 |
| 16 | | 05'04" (+01'03") | 414 / 6622 |
| 17 | | 04'56" (+00'55") | 407 / 7030 |
| 18 | | 05'07" (+01'06") | 412 / 7442 |
| 19 | | 05'03" (+01'02") | 407 / 7850 |
| 20 | | 04'57" (+00'56") | 417 / 8267 |
| 21 | | 04'54" (+00'53") | 404 / 8671 |
| 22 | | 04'52" (+00'51") | 416 / 9088 |
| 23 | | 05'01" (+01'00") | 411 / 9500 |
| 24 | | 04'53" (+00'52") | 415 / 9915 |
| 25 | | 04'55" (+00'54") | 403 / 10319 |
| 26 | | 04'47" (+00'46") | 424 / 10743 |
| 27 | | 04'48" (+00'47") | 412 / 11156 |
| 28 | | 04'53" (+00'52") | 419 / 11575 |
| 29 | | 04'40" (+00'39") | 409 / 11985 |
| 30 | | 04'01" | 414 / 12399 |
12月累積里程 :
120.69 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 05'18" | 00:15'48" |
| 4 | 05'17" | 00:21'05" |
| 5 | 05'10" | 00:26'15" |
| 6 | 05'07" | 00:31'22" |
| 7 | 05'03" | 00:36'25" |
| 8 | 05'05" | 00:41'30" |
| 9 | 04'54" | 00:46'24" |
| 10 | 04'59" | 00:51'23" |
| 11 | 04'49" | 00:56'12" |
| 12 | 04'45" | 01:00'57" |
| 12.3 | 05'15" | 01:02'42" |
展開計圈分析
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