10.3 km | 05:23:42 | 31:20/km日期: 2017-12-15 12:06 - 總爬升: 108 m - 地點: 鶴咀 - 卡路里: 576 Cal - 溫度: 21°C - 濕度: 75%
Pace: 17'50" / 18'10" / 19'39" / 26'29" / 103'21" / 36'53" / 41'20" / 20'41" / 18'36" / 15'52" / 14'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'53" (+00'05") | 995 / 995 |
| 2 | | 20'00" (+04'12") | 1007 / 2003 |
| 3 | | 19'28" (+03'40") | 995 / 2999 |
| 4 | | 26'38" (+10'50") | 1003 / 4003 |
| 5 | | 01:41'59" (+26'11") | 1015 / 5018 |
| 6 | | 36'24" (+20'36") | 1017 / 6036 |
| 7 | | 41'13" (+25'25") | 1008 / 7045 |
| 8 | | 20'38" (+04'50") | 989 / 8034 |
| 9 | | 18'33" (+02'45") | 1016 / 9050 |
| 10 | | 15'48" | 997 / 10047 |
| 11 | | 11'16" | 379 / 10427 |
12月累積里程 :
182.63 km 
mizuno wave hayate 累積 :
381.8 kmAndroid - Sony E5823 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'50" | 00:17'50" |
| 2 | 18'10" | 00:36'00" |
| 3 | 19'39" | 00:55'39" |
| 4 | 26'29" | 01:22'08" |
| 5 | 103'21" | 03:05'29" |
| 6 | 36'53" | 03:42'22" |
| 7 | 41'20" | 04:23'42" |
| 8 | 20'41" | 04:44'23" |
| 9 | 18'36" | 05:02'59" |
| 10 | 15'52" | 05:18'51" |
| 10.3 | 14'41" | 05:23'42" |
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