張中彥 2017/12/16 訓練日誌 | Marathon's World

張中彥新竹
ID 130903

13 位追隨者

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10.0 km | 01:12:31 | 07:15/km

2017 通霄濱海追風馬拉松

官方成績
日期	2017-12-16
成績	01:12:31
總名次	- / -
分組名次	- / -
平均速度	07:15/km

日期: 2017-12-16 06:23 - 總爬升: 515 m - 卡路里: 521 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'30"

(06'30")

06'34" (+06'25")

988 / 988

2

12'22"

(18'52")

00'15" (+00'06")

48419 / 49407

3

11'26"

(30'18")

00'09"

74026 / 123434

4

08'01"

(38'19")

07'55" (+07'46")

1012 / 124446

5

06'19"

(44'38")

06'18" (+06'09")

1000 / 125447

展開計圈分析

補給站跟會場物資超豐富！明年還要再參加！

賽前宣言: 給風吹!

賽後評分: 路線規劃良好，補給超澎湃！
給 5 星

12月累積里程 : 35.58 km

Android - Sony E6853 上傳 | 6 years ago

阿斌, 福祥(錸德竹22晨跑團) 和其他 4 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'35"	00:06'35"
2	07'46"	00:14'21"
3	00'01"	00:14'22"
4	01'12"	00:15'34"
5	00'06"	00:15'40"
6	00'06"	00:15'46"
7	00'06"	00:15'52"
8	00'06"	00:15'58"
9	00'06"	00:16'04"
10	00'05"	00:16'09"
11	00'06"	00:16'15"
12	00'06"	00:16'21"
13	00'06"	00:16'27"
14	00'06"	00:16'33"
15	00'06"	00:16'39"
16	00'06"	00:16'45"
17	00'06"	00:16'51"
18	00'06"	00:16'57"
19	00'06"	00:17'03"
20	00'06"	00:17'09"
21	00'07"	00:17'16"
22	00'06"	00:17'22"
23	00'06"	00:17'28"
24	00'06"	00:17'34"
25	00'06"	00:17'40"
26	00'07"	00:17'47"
27	00'06"	00:17'53"
28	00'06"	00:17'59"
29	00'05"	00:18'04"
30	00'07"	00:18'11"
31	00'07"	00:18'18"
32	00'08"	00:18'26"
33	00'07"	00:18'33"
34	00'06"	00:18'39"
35	00'06"	00:18'45"
36	00'07"	00:18'52"
37	00'06"	00:18'58"
38	00'06"	00:19'04"
39	00'06"	00:19'10"
40	00'06"	00:19'16"
41	00'06"	00:19'22"
42	00'06"	00:19'28"
43	00'06"	00:19'34"
44	00'07"	00:19'41"
45	00'08"	00:19'49"
46	00'07"	00:19'56"
47	00'05"	00:20'01"
48	00'07"	00:20'08"
49	00'06"	00:20'14"
50	03'22"	00:23'36"
51	03'58"	00:27'34"
52	00'01"	00:27'35"
53	00'01"	00:27'36"
54	00'01"	00:27'37"
55	00'01"	00:27'38"
56	00'01"	00:27'39"
57	00'01"	00:27'40"
58	00'01"	00:27'41"
59	00'01"	00:27'42"
60	00'01"	00:27'43"
61	00'01"	00:27'44"
62	01'28"	00:29'12"
63	00'02"	00:29'14"
64	00'01"	00:29'15"
65	00'01"	00:29'16"
66	00'01"	00:29'17"
67	00'01"	00:29'18"
68	00'01"	00:29'19"
69	00'01"	00:29'20"
70	00'01"	00:29'21"
71	00'01"	00:29'22"
72	00'01"	00:29'23"
73	00'01"	00:29'24"
74	00'01"	00:29'25"
75	00'01"	00:29'26"
76	00'01"	00:29'27"
77	00'01"	00:29'28"
78	00'01"	00:29'29"
79	00'01"	00:29'30"
80	00'05"	00:29'35"
81	00'01"	00:29'36"
82	00'01"	00:29'37"
83	00'01"	00:29'38"
84	00'01"	00:29'39"
85	00'25"	00:30'04"
86	00'07"	00:30'11"
87	00'07"	00:30'18"
88	00'06"	00:30'24"
89	00'06"	00:30'30"
90	00'06"	00:30'36"
91	00'06"	00:30'42"
92	00'06"	00:30'48"
93	00'06"	00:30'54"
94	00'07"	00:31'01"
95	00'07"	00:31'08"
96	00'07"	00:31'15"
97	00'07"	00:31'22"
98	00'06"	00:31'28"
99	00'06"	00:31'34"
100	00'06"	00:31'40"
101	00'05"	00:31'45"
102	00'06"	00:31'51"
103	00'06"	00:31'57"
104	00'07"	00:32'04"
105	00'06"	00:32'10"
106	00'07"	00:32'17"
107	00'06"	00:32'23"
108	00'05"	00:32'28"
109	00'06"	00:32'34"
110	00'06"	00:32'40"
111	00'07"	00:32'47"
112	00'06"	00:32'53"
113	00'06"	00:32'59"
114	00'06"	00:33'05"
115	00'06"	00:33'11"
116	00'06"	00:33'17"
117	00'07"	00:33'24"
118	00'06"	00:33'30"
119	00'06"	00:33'36"
120	00'06"	00:33'42"
121	00'06"	00:33'48"
122	00'05"	00:33'53"
123	00'06"	00:33'59"
124	00'11"	00:34'10"
125	07'43"	00:41'53"
126	06'16"	00:48'09"
127	07'07"	00:55'16"
128	06'08"	01:01'24"
129	06'16"	01:07'40"
9.4	00'-2"	01:12'31"

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朋友動態

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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