|  100.0 km | 11:34:15 | 06:56/km | 第12馬| 官方成績 | | 日期 | 2017-12-16 | | 成績 | 11:34:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" (+00'40") | 00:56'46" (+01'43") | | 00:29'03" (+02'00") | | 00:27'44" (+00'41") | 00:55'03" | | 00:27'19" (+00'16") | | 00:27'03" | 00:55'33" (+00'30") | | 00:28'30" (+01'27") | | 00:41'47" (+14'44") | 01:21'46" (+26'43") | | 00:39'59" (+12'56") | | 00:27'46" (+00'43") | 00:59'25" (+04'22") | | 00:31'39" (+04'36") | | 00:33'22" (+06'19") | 01:06'25" (+11'22") | | 00:33'03" (+06'00") | | 00:42'38" (+15'35") | 01:22'16" (+27'13") | | 00:39'38" (+12'35") | | 00:46'43" (+19'40") | 01:21'19" (+26'16") | | 00:34'36" (+07'33") | | 00:42'40" (+15'37") | 01:18'21" (+23'18") | | 00:35'41" (+08'38") | | 00:38'42" (+11'39") | 01:12'23" (+17'20") | | 00:33'41" (+06'38") | |
日期: 2017-12-16 05:00 - 總爬升: 1018 m - 地點: 美濃國中 - 天氣: 晴 - 平均心率: 137 - 卡路里: 5775 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'58") | 1000 / 1000 | | 2 | | 05'49" (+00'59") | 1000 / 2000 | | 3 | | 05'18" (+00'28") | 1000 / 3000 | | 4 | | 05'19" (+00'29") | 1000 / 4000 | | 5 | | 05'26" (+00'36") | 1000 / 5000 |
| 6 | | 06'15" (+01'25") | 1000 / 6000 | | 7 | | 05'24" (+00'34") | 1000 / 7000 | | 8 | | 06'10" (+01'20") | 1000 / 8000 | | 9 | | 06'13" (+01'23") | 1000 / 9000 | | 10 | | 04'58" (+00'08") | 1000 / 10000 | | 11 | | 05'40" (+00'50") | 1000 / 11000 | | 12 | | 05'20" (+00'30") | 1000 / 12000 | | 13 | | 05'17" (+00'27") | 1000 / 13000 | | 14 | | 05'24" (+00'34") | 1000 / 14000 | | 15 | | 06'00" (+01'10") | 1000 / 15000 | | 16 | | 05'21" (+00'31") | 1000 / 16000 | | 17 | | 05'20" (+00'30") | 1000 / 17000 | | 18 | | 05'19" (+00'29") | 1000 / 18000 | | 19 | | 05'54" (+01'04") | 1000 / 19000 | | 20 | | 05'23" (+00'33") | 1000 / 20000 | | 21 | | 05'03" (+00'13") | 1000 / 21000 | | 22 | | 05'07" (+00'17") | 1000 / 22000 | | 23 | | 06'03" (+01'13") | 1000 / 23000 | | 24 | | 05'38" (+00'48") | 1000 / 24000 | | 25 | | 05'10" (+00'20") | 1000 / 25000 | | 26 | | 06'22" (+01'32") | 1000 / 26000 | | 27 | | 05'17" (+00'27") | 1000 / 27000 | | 28 | | 05'15" (+00'25") | 1000 / 28000 | | 29 | | 06'03" (+01'13") | 1000 / 29000 | | 30 | | 05'31" (+00'41") | 1000 / 30000 | | 31 | | 07'12" (+02'22") | 1000 / 31000 | | 32 | | 05'48" (+00'58") | 1000 / 32000 | | 33 | | 08'27" (+03'37") | 1000 / 33000 | | 34 | | 09'54" (+05'04") | 1000 / 34000 | | 35 | | 10'24" (+05'34") | 1000 / 35000 | | 36 | | 07'33" (+02'43") | 1000 / 36000 | | 37 | | 07'33" (+02'43") | 1000 / 37000 | | 38 | | 09'27" (+04'37") | 1000 / 38000 | | 39 | | 07'53" (+03'03") | 1000 / 39000 | | 40 | | 07'31" (+02'41") | 1000 / 40000 | | 41 | | 06'17" (+01'27") | 1000 / 41000 | | 42 | | 05'08" (+00'18") | 1000 / 42000 | | 43 | | 05'06" (+00'16") | 1000 / 43000 | | 44 | | 04'50" | 1000 / 44000 | | 45 | | 06'22" (+01'32") | 1000 / 45000 | | 46 | | 05'52" (+01'02") | 1000 / 46000 | | 47 | | 05'07" (+00'17") | 1000 / 47000 | | 48 | | 07'49" (+02'59") | 1000 / 48000 | | 49 | | 05'15" (+00'25") | 1000 / 49000 | | 50 | | 07'34" (+02'44") | 1000 / 50000 | | 51 | | 06'50" (+02'00") | 1000 / 51000 | | 52 | | 08'45" (+03'55") | 1000 / 52000 | | 53 | | 05'59" (+01'09") | 1000 / 53000 | | 54 | | 06'47" (+01'57") | 1000 / 54000 | | 55 | | 04'59" (+00'09") | 1000 / 55000 | | 56 | | 05'54" (+01'04") | 1000 / 56000 | | 57 | | 07'22" (+02'32") | 1000 / 57000 | | 58 | | 06'48" (+01'58") | 1000 / 58000 | | 59 | | 07'28" (+02'38") | 1000 / 59000 | | 60 | | 05'29" (+00'39") | 1000 / 60000 | | 61 | | 05'49" (+00'59") | 1000 / 61000 | | 62 | | 15'48" (+10'58") | 1000 / 62000 | | 63 | | 07'11" (+02'21") | 1000 / 63000 | | 64 | | 06'13" (+01'23") | 1000 / 64000 | | 65 | | 07'34" (+02'44") | 1000 / 65000 | | 66 | | 10'27" (+05'37") | 1000 / 66000 | | 67 | | 06'23" (+01'33") | 1000 / 67000 | | 68 | | 06'54" (+02'04") | 1000 / 68000 | | 69 | | 07'44" (+02'54") | 1000 / 69000 | | 70 | | 08'08" (+03'18") | 1000 / 70000 | | 71 | | 06'48" (+01'58") | 1000 / 71000 | | 72 | | 07'42" (+02'52") | 1000 / 72000 | | 73 | | 10'42" (+05'52") | 1000 / 73000 | | 74 | | 11'13" (+06'23") | 1000 / 74000 | | 75 | | 10'15" (+05'25") | 1000 / 75000 | | 76 | | 05'13" (+00'23") | 1000 / 76000 | | 77 | | 06'26" (+01'36") | 1000 / 77000 | | 78 | | 07'39" (+02'49") | 1000 / 78000 | | 79 | | 09'00" (+04'10") | 1000 / 79000 | | 80 | | 06'16" (+01'26") | 1000 / 80000 | | 81 | | 08'55" (+04'05") | 1000 / 81000 | | 82 | | 07'29" (+02'39") | 1000 / 82000 | | 83 | | 07'21" (+02'31") | 1000 / 83000 | | 84 | | 11'34" (+06'44") | 1000 / 84000 | | 85 | | 07'18" (+02'28") | 1000 / 85000 | | 86 | | 06'11" (+01'21") | 1000 / 86000 | | 87 | | 08'33" (+03'43") | 1000 / 87000 | | 88 | | 07'31" (+02'41") | 1000 / 88000 | | 89 | | 05'48" (+00'58") | 1000 / 89000 | | 90 | | 07'35" (+02'45") | 1000 / 90000 | | 91 | | 08'00" (+03'10") | 1000 / 91000 | | 92 | | 07'10" (+02'20") | 1000 / 92000 | | 93 | | 08'34" (+03'44") | 1000 / 93000 | | 94 | | 08'19" (+03'29") | 1000 / 94000 | | 95 | | 06'37" (+01'47") | 1000 / 95000 | | 96 | | 05'43" (+00'53") | 1000 / 96000 | | 97 | | 08'14" (+03'24") | 1000 / 97000 | | 98 | | 07'20" (+02'30") | 1000 / 98000 | | 99 | | 06'50" (+02'00") | 1000 / 99000 | | 100 | | 05'32" (+00'42") | 1000 / 100000 | | 101 | | 05'13" (+00'23") | 1000 / 101000 |
 高雄Michael  賽前宣言: 首次參加 賽後評分: 平均每4K就有1個補給站，補給很好不輸全馬賽事，路線的指引非常清楚，賽道風景也很漂亮，機動的醫護人員和當地的員警來回不停的在賽道上巡視，進終點時司儀會一一唱名，工作人員聲嘶力竭的為選手加油，賽後還有提供熱水盥洗和熱食，許多小細節都是以選手為出發點來設想。還有選手即時動態系統，讓親友能在手機及電腦上隨時掌握選手動態，賽事規格非常高，讓選手感受到備受禮遇，非常值得推薦的一場賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 324.25 km  Mizuno Wave Emperor 2 J1GA177635 JPN26.5 累積 : 2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'49" | 00:11'38" | | 3 | 05'19" | 00:16'57" | | 4 | 05'19" | 00:22'16" | | 5 | 05'27" | 00:27'43" | | 6 | 06'15" | 00:33'58" | | 7 | 05'25" | 00:39'23" | | 8 | 11'44" | 00:51'07" | | 9 | 00'40" | 00:51'47" | | 10 | 04'59" | 00:56'46" | | 11 | 05'40" | 01:02'26" | | 12 | 05'21" | 01:07'47" | | 13 | 05'17" | 01:13'04" | | 14 | 05'25" | 01:18'29" | | 15 | 06'01" | 01:24'30" | | 16 | 05'22" | 01:29'52" | | 17 | 05'20" | 01:35'12" | | 18 | 05'19" | 01:40'31" | | 19 | 05'54" | 01:46'25" | | 20 | 05'24" | 01:51'49" | | 21 | 05'03" | 01:56'52" | | 22 | 05'07" | 02:01'59" | | 23 | 06'04" | 02:08'03" | | 24 | 05'38" | 02:13'41" | | 25 | 05'11" | 02:18'52" | | 26 | 06'22" | 02:25'14" | | 27 | 05'18" | 02:30'32" | | 28 | 05'15" | 02:35'47" | | 29 | 06'04" | 02:41'51" | | 30 | 05'31" | 02:47'22" | | 31 | 07'13" | 02:54'35" | | 32 | 05'49" | 03:00'24" | | 33 | 08'27" | 03:08'51" | | 34 | 09'54" | 03:18'45" | | 35 | 10'24" | 03:29'09" | | 36 | 07'33" | 03:36'42" | | 37 | 07'34" | 03:44'16" | | 38 | 09'27" | 03:53'43" | | 39 | 07'53" | 04:01'36" | | 40 | 07'32" | 04:09'08" | | 41 | 06'17" | 04:15'25" | | 42 | 05'09" | 04:20'34" | | 43 | 05'06" | 04:25'40" | | 44 | 04'51" | 04:30'31" | | 45 | 06'23" | 04:36'54" | | 46 | 05'52" | 04:42'46" | | 47 | 05'07" | 04:47'53" | | 48 | 07'50" | 04:55'43" | | 49 | 05'15" | 05:00'58" | | 50 | 07'35" | 05:08'33" | | 51 | 06'50" | 05:15'23" | | 52 | 08'46" | 05:24'09" | | 53 | 05'59" | 05:30'08" | | 54 | 06'48" | 05:36'56" | | 55 | 04'59" | 05:41'55" | | 56 | 05'54" | 05:47'49" | | 57 | 07'23" | 05:55'12" | | 58 | 06'48" | 06:02'00" | | 59 | 07'28" | 06:09'28" | | 60 | 05'30" | 06:14'58" | | 61 | 05'50" | 06:20'48" | | 62 | 15'48" | 06:36'36" | | 63 | 07'12" | 06:43'48" | | 64 | 06'13" | 06:50'01" | | 65 | 07'35" | 06:57'36" | | 66 | 10'28" | 07:08'04" | | 67 | 06'23" | 07:14'27" | | 68 | 06'55" | 07:21'22" | | 69 | 07'44" | 07:29'06" | | 70 | 08'08" | 07:37'14" | | 71 | 06'49" | 07:44'03" | | 72 | 07'42" | 07:51'45" | | 73 | 10'42" | 08:02'27" | | 74 | 11'14" | 08:13'41" | | 75 | 10'16" | 08:23'57" | | 76 | 05'13" | 08:29'10" | | 77 | 06'27" | 08:35'37" | | 78 | 07'39" | 08:43'16" | | 79 | 09'01" | 08:52'17" | | 80 | 06'16" | 08:58'33" | | 81 | 08'56" | 09:07'29" | | 82 | 07'29" | 09:14'58" | | 83 | 07'22" | 09:22'20" | | 84 | 11'34" | 09:33'54" | | 85 | 07'19" | 09:41'13" | | 86 | 06'12" | 09:47'25" | | 87 | 08'34" | 09:55'59" | | 88 | 07'31" | 10:03'30" | | 89 | 05'48" | 10:09'18" | | 90 | 07'36" | 10:16'54" | | 91 | 08'00" | 10:24'54" | | 92 | 07'11" | 10:32'05" | | 93 | 08'35" | 10:40'40" | | 94 | 08'19" | 10:48'59" | | 95 | 06'37" | 10:55'36" | | 96 | 05'43" | 11:01'19" | | 97 | 08'15" | 11:09'34" | | 98 | 07'20" | 11:16'54" | | 99 | 06'51" | 11:23'45" | | 100 | 05'32" | 11:29'17" | | 101 | 05'39" | 11:34'56" | | 101.0 | 179'03" | 11:35'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
