42.3 km | 03:50:10 | 05:26/km日期: 2017-12-17 06:24 - 總爬升: 781 m - 平均心率: 141 - 卡路里: 2234 Cal - 總步數: 42946 - 平均步頻: 186 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'36" / 05'38" / 05'30" / 05'31" / 05'28" / 06'16" / 05'16" / 05'16" / 05'15" / 05'07" / 05'37" / 05'02" / 05'16" / 05'10" / 05'18" / 05'16" / 05'00" / 05'06" / 05'15" / 05'09" / 05'45" / 05'17" / 05'12" / 05'21" / 05'12" / 05'42" / 05'19" / 05'13" / 06'04" / 05'10" / 05'10" / 05'59" / 05'18" / 05'23" / 05'34" / 05'28" / 06'09" / 05'28" / 05'26" / 05'33" / 05'20" / 05'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'40") | 1003 / 1003 | 169 / 88 |
| 2 | | 05'37" (+00'37") | 1002 / 2006 | 185 / 96 |
| 3 | | 05'28" (+00'28") | 1005 / 3012 | 186 / 97 |
| 4 | | 05'29" (+00'29") | 1005 / 4017 | 187 / 97 |
| 5 | | 05'27" (+00'27") | 1001 / 5019 | 186 / 98 |
| 6 | | 06'13" (+01'13") | 1006 / 6025 | 171 / 93 |
| 7 | | 05'14" (+00'14") | 1006 / 7031 | 189 / 100 |
| 8 | | 05'16" (+00'16") | 1000 / 8032 | 188 / 100 |
| 9 | | 05'14" (+00'14") | 1007 / 9039 | 190 / 100 |
| 10 | | 05'02" (+00'02") | 1008 / 10048 | 190 / 104 |
| 11 | | 05'34" (+00'34") | 1010 / 11058 | 181 / 98 |
| 12 | | 05'01" (+00'01") | 1005 / 12063 | 189 / 104 |
| 13 | | 05'13" (+00'13") | 1003 / 13067 | 189 / 100 |
| 14 | | 05'09" (+00'09") | 1003 / 14070 | 189 / 102 |
| 15 | | 05'15" (+00'15") | 1013 / 15083 | 189 / 100 |
| 16 | | 05'10" (+00'10") | 1000 / 16084 | 188 / 102 |
| 17 | | 05'00" | 1012 / 17097 | 189 / 105 |
| 18 | | 05'03" (+00'03") | 1003 / 18100 | 191 / 103 |
| 19 | | 05'12" (+00'12") | 1002 / 19103 | 190 / 100 |
| 20 | | 05'07" (+00'07") | 1000 / 20103 | 190 / 102 |
| 21 | | 05'45" (+00'45") | 1007 / 21111 | 179 / 96 |
| 22 | | 05'13" (+00'13") | 1013 / 22124 | 189 / 100 |
| 23 | | 05'10" (+00'10") | 1000 / 23125 | 189 / 102 |
| 24 | | 05'20" (+00'20") | 1000 / 24125 | 189 / 98 |
| 25 | | 05'13" (+00'13") | 1009 / 25135 | 189 / 100 |
| 26 | | 05'38" (+00'38") | 1009 / 26144 | 182 / 97 |
| 27 | | 05'16" (+00'16") | 1004 / 27148 | 190 / 99 |
| 28 | | 05'12" (+00'12") | 1002 / 28151 | 188 / 101 |
| 29 | | 06'02" (+01'02") | 1006 / 29157 | 168 / 98 |
| 30 | | 05'07" (+00'07") | 1005 / 30163 | 190 / 102 |
| 31 | | 05'09" (+00'09") | 1002 / 31165 | 190 / 102 |
| 32 | | 05'58" (+00'58") | 1009 / 32175 | 177 / 94 |
| 33 | | 05'16" (+00'16") | 1004 / 33179 | 190 / 99 |
| 34 | | 05'18" (+00'18") | 1004 / 34184 | 190 / 99 |
| 35 | | 05'32" (+00'32") | 1006 / 35190 | 189 / 95 |
| 36 | | 05'26" (+00'26") | 1003 / 36194 | 189 / 96 |
| 37 | | 06'09" (+01'09") | 1005 / 37200 | 169 / 95 |
| 38 | | 05'23" (+00'23") | 1005 / 38205 | 191 / 97 |
| 39 | | 05'25" (+00'25") | 1007 / 39212 | 191 / 96 |
| 40 | | 05'30" (+00'30") | 1008 / 40221 | 191 / 94 |
| 41 | | 05'18" (+00'18") | 1004 / 41225 | 192 / 97 |
| 42 | | 05'07" (+00'07") | 1010 / 42236 | 193 / 100 |
| 43 | | 05'19" (+00'19") | 309 / 42545 | 192 / 97 |
歲末年終月…射手座線上馬…就近在228國家公園自嗨繞圈跑（補水1000cc,補能量1.5根香蕉）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 800.12 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'38" | 00:12'14" |
| 3 | 05'30" | 00:17'44" |
| 4 | 05'31" | 00:23'15" |
| 5 | 05'28" | 00:28'43" |
| 6 | 06'16" | 00:34'59" |
| 7 | 05'16" | 00:40'15" |
| 8 | 05'16" | 00:45'31" |
| 9 | 05'15" | 00:50'46" |
| 10 | 05'07" | 00:55'53" |
| 11 | 05'37" | 01:01'30" |
| 12 | 05'02" | 01:06'32" |
| 13 | 05'16" | 01:11'48" |
| 14 | 05'10" | 01:16'58" |
| 15 | 05'18" | 01:22'16" |
| 16 | 05'16" | 01:27'32" |
| 17 | 05'00" | 01:32'32" |
| 18 | 05'06" | 01:37'38" |
| 19 | 05'15" | 01:42'53" |
| 20 | 05'09" | 01:48'02" |
| 21 | 05'45" | 01:53'47" |
| 22 | 05'17" | 01:59'04" |
| 23 | 05'12" | 02:04'16" |
| 24 | 05'21" | 02:09'37" |
| 25 | 05'12" | 02:14'49" |
| 26 | 05'42" | 02:20'31" |
| 27 | 05'19" | 02:25'50" |
| 28 | 05'13" | 02:31'03" |
| 29 | 06'04" | 02:37'07" |
| 30 | 05'10" | 02:42'17" |
| 31 | 05'10" | 02:47'27" |
| 32 | 05'59" | 02:53'26" |
| 33 | 05'18" | 02:58'44" |
| 34 | 05'23" | 03:04'07" |
| 35 | 05'34" | 03:09'41" |
| 36 | 05'28" | 03:15'09" |
| 37 | 06'09" | 03:21'18" |
| 38 | 05'28" | 03:26'46" |
| 39 | 05'26" | 03:32'12" |
| 40 | 05'33" | 03:37'45" |
| 41 | 05'20" | 03:43'05" |
| 42 | 05'10" | 03:48'15" |
| 42.3 | 06'11" | 03:50'10" |
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