| 賽前宣言: 生日要幹嘛?跑100啦 賽後評分: 初100K，生日馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 249.47 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'58" | 00:09'50" | | 3 | 05'20" | 00:15'10" | | 4 | 04'53" | 00:20'03" | | 5 | 05'11" | 00:25'14" | | 6 | 05'19" | 00:30'33" | | 7 | 05'20" | 00:35'53" | | 8 | 05'13" | 00:41'06" | | 9 | 05'16" | 00:46'22" | | 10 | 05'22" | 00:51'44" | | 11 | 05'22" | 00:57'06" | | 12 | 05'19" | 01:02'25" | | 13 | 05'39" | 01:08'04" | | 14 | 05'20" | 01:13'24" | | 15 | 05'23" | 01:18'47" | | 16 | 05'42" | 01:24'29" | | 17 | 05'39" | 01:30'08" | | 18 | 05'30" | 01:35'38" | | 19 | 05'46" | 01:41'24" | | 20 | 06'10" | 01:47'34" | | 21 | 05'59" | 01:53'33" | | 22 | 05'59" | 01:59'32" | | 23 | 06'45" | 02:06'17" | | 24 | 07'43" | 02:14'00" | | 25 | 07'07" | 02:21'07" | | 26 | 05'48" | 02:26'55" | | 27 | 07'11" | 02:34'06" | | 28 | 05'55" | 02:40'01" | | 29 | 06'49" | 02:46'50" | | 30 | 06'53" | 02:53'43" | | 31 | 09'21" | 03:03'04" | | 32 | 06'08" | 03:09'12" | | 33 | 08'07" | 03:17'19" | | 34 | 07'15" | 03:24'34" | | 35 | 07'44" | 03:32'18" | | 36 | 23'36" | 03:55'54" | | 37 | 05'51" | 04:01'45" | | 38 | 08'40" | 04:10'25" | | 39 | 14'37" | 04:25'02" | | 40 | 06'08" | 04:31'10" | | 41 | 06'03" | 04:37'13" | | 42 | 07'12" | 04:44'25" | | 43 | 08'38" | 04:53'03" | | 44 | 06'56" | 04:59'59" | | 45 | 06'59" | 05:06'58" | | 46 | 07'33" | 05:14'31" | | 47 | 15'14" | 05:29'45" | | 48 | 12'34" | 05:42'19" | | 49 | 07'22" | 05:49'41" | | 50 | 17'50" | 06:07'31" | | 51 | 05'58" | 06:13'29" | | 52 | 06'15" | 06:19'44" | | 53 | 06'50" | 06:26'34" | | 54 | 06'20" | 06:32'54" | | 55 | 09'07" | 06:42'01" | | 56 | 07'06" | 06:49'07" | | 57 | 06'19" | 06:55'26" | | 58 | 16'51" | 07:12'17" | | 59 | 05'59" | 07:18'16" | | 60 | 05'55" | 07:24'11" | | 61 | 07'30" | 07:31'41" | | 62 | 12'35" | 07:44'16" | | 63 | 05'58" | 07:50'14" | | 64 | 09'55" | 08:00'09" | | 65 | 06'57" | 08:07'06" | | 66 | 10'15" | 08:17'21" | | 67 | 13'33" | 08:30'54" | | 68 | 06'07" | 08:37'01" | | 69 | 07'15" | 08:44'16" | | 70 | 07'30" | 08:51'46" | | 71 | 11'36" | 09:03'22" | | 72 | 06'26" | 09:09'48" | | 73 | 07'28" | 09:17'16" | | 74 | 13'30" | 09:30'46" | | 75 | 06'37" | 09:37'23" | | 76 | 09'56" | 09:47'19" | | 77 | 06'45" | 09:54'04" | | 78 | 13'21" | 10:07'25" | | 79 | 05'56" | 10:13'21" | | 80 | 05'58" | 10:19'19" | | 80.0 | 178'14" | 10:21'53" |
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100.0 km | 12:54:00 | 07:44/km | 第58馬
新北市
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