全馬 | 04:09:17 | 05:54/km | 第35馬| 官方成績 |
| 日期 | 2017-12-17 |
| 成績 | 04:09:17 |
| 總名次 | 131 / 635 |
| 分組名次 | 49 / 241 |
| 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'32" (+00'41") | 00:54'23" |
| 00:26'51" |
| 00:26'54" (+00'03") | 00:55'17" (+00'54") |
| 00:28'23" (+01'32") |
| 00:27'21" (+00'30") | 00:57'08" (+02'45") |
| 00:29'47" (+02'56") |
| 00:31'58" (+05'07") | 01:07'23" (+13'00") |
| 00:35'25" (+08'34") |
|
日期: 2017-12-17 06:25 - 總爬升: 254 m - 地點: 大寮捷運機場 - 天氣: 好天氣 - 平均心率: 169 - 卡路里: 2278 Cal - 總步數: 45174 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(15)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'39") | 1000 / 1000 | 178 / 94 |
| 2 | | 05'19" (+00'05") | 1004 / 2004 | 186 / 100 |
| 3 | | 05'25" (+00'11") | 1004 / 3009 | 186 / 99 |
| 4 | | 05'28" (+00'14") | 1004 / 4014 | 185 / 98 |
| 5 | | 05'22" (+00'08") | 1004 / 5019 | 184 / 101 |
| 6 | | 05'21" (+00'07") | 1008 / 6027 | 185 / 100 |
| 7 | | 05'20" (+00'06") | 1008 / 7035 | 185 / 100 |
| 8 | | 05'14" | 1000 / 8036 | 187 / 101 |
| 9 | | 05'24" (+00'10") | 1000 / 9036 | 186 / 99 |
| 10 | | 05'24" (+00'10") | 1007 / 10043 | 187 / 98 |
| 11 | | 05'18" (+00'04") | 1004 / 11048 | 184 / 102 |
| 12 | | 05'24" (+00'10") | 1008 / 12056 | 186 / 99 |
| 13 | | 05'21" (+00'07") | 1000 / 13057 | 187 / 99 |
| 14 | | 05'21" (+00'07") | 1002 / 14059 | 185 / 100 |
| 15 | | 05'22" (+00'08") | 1001 / 15060 | 183 / 101 |
| 16 | | 05'21" (+00'07") | 1000 / 16061 | 184 / 101 |
| 17 | | 05'27" (+00'13") | 1001 / 17062 | 183 / 99 |
| 18 | | 05'31" (+00'17") | 1008 / 18071 | 181 / 100 |
| 19 | | 05'30" (+00'16") | 1003 / 19075 | 181 / 99 |
| 20 | | 06'31" (+01'17") | 1007 / 20082 | 175 / 87 |
| 21 | | 05'28" (+00'14") | 1002 / 21085 | 182 / 100 |
| 22 | | 05'29" (+00'15") | 1005 / 22090 | 181 / 100 |
| 23 | | 05'33" (+00'19") | 1000 / 23090 | 181 / 99 |
| 24 | | 05'18" (+00'04") | 1004 / 24095 | 183 / 102 |
| 25 | | 05'27" (+00'13") | 1006 / 25102 | 181 / 101 |
| 26 | | 05'37" (+00'23") | 1002 / 26104 | 180 / 98 |
| 27 | | 05'24" (+00'10") | 1007 / 27112 | 180 / 102 |
| 28 | | 05'57" (+00'43") | 1002 / 28115 | 177 / 94 |
| 29 | | 06'05" (+00'51") | 1005 / 29120 | 176 / 92 |
| 30 | | 06'32" (+01'18") | 1005 / 30126 | 174 / 87 |
| 31 | | 05'53" (+00'39") | 1000 / 31126 | 177 / 95 |
| 32 | | 05'42" (+00'28") | 1000 / 32127 | 177 / 98 |
| 33 | | 06'46" (+01'32") | 1005 / 33132 | 176 / 83 |
| 34 | | 06'31" (+01'17") | 1004 / 34136 | 175 / 87 |
| 35 | | 07'06" (+01'52") | 1003 / 35139 | 185 / 75 |
| 36 | | 06'44" (+01'30") | 1003 / 36143 | 175 / 84 |
| 37 | | 06'21" (+01'07") | 1007 / 37150 | 174 / 90 |
| 38 | | 07'25" (+02'11") | 1004 / 38154 | 184 / 72 |
| 39 | | 07'42" (+02'28") | 1001 / 39155 | 166 / 78 |
| 40 | | 07'17" (+02'03") | 1008 / 40163 | 184 / 74 |
| 41 | | 06'39" (+01'25") | 1005 / 41169 | 172 / 87 |
| 42 | | 06'54" (+01'40") | 1002 / 42172 | 179 / 80 |
| 43 | | 05'55" (+00'41") | 197 / 42369 | 171 / 98 |
因為右腳食趾爬山下山時
使用過度有些疼痛
所以今日考慮許久
最後決定大膽嘗試
穿ㄚ拖來跑這一場
由於本場事關是否再爆的面子
加上參卓許多跑友關心之意
一開始採取較溫和速度
前25K在5分半
無奈29Ｋ後難守住
只好計畫再變以能
安全無爆回終點
一路再感謝🙏
懷魯大哥陪伴帶領
安全進終點
雖然一直想帶熊破4
可惜熊是扶不起的阿斗
下場再加油吧！
賽前宣言: 大寮好久沒來跑，摻一腳湊熱鬧。
賽後評分: 需要再加油
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 212.74 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'21" | 00:11'11" |
| 3 | 05'27" | 00:16'38" |
| 4 | 05'30" | 00:22'08" |
| 5 | 05'24" | 00:27'32" |
| 6 | 05'21" | 00:32'53" |
| 7 | 05'23" | 00:38'16" |
| 8 | 05'18" | 00:43'34" |
| 9 | 05'25" | 00:48'59" |
| 10 | 05'24" | 00:54'23" |
| 11 | 05'20" | 00:59'43" |
| 12 | 05'24" | 01:05'07" |
| 13 | 05'25" | 01:10'32" |
| 14 | 05'21" | 01:15'53" |
| 15 | 05'24" | 01:21'17" |
| 16 | 05'22" | 01:26'39" |
| 17 | 05'25" | 01:32'04" |
| 18 | 05'33" | 01:37'37" |
| 19 | 05'33" | 01:43'10" |
| 20 | 06'30" | 01:49'40" |
| 21 | 05'33" | 01:55'13" |
| 22 | 05'31" | 02:00'44" |
| 23 | 05'30" | 02:06'14" |
| 24 | 05'17" | 02:11'31" |
| 25 | 05'30" | 02:17'01" |
| 26 | 05'38" | 02:22'39" |
| 27 | 05'26" | 02:28'05" |
| 28 | 06'00" | 02:34'05" |
| 29 | 06'06" | 02:40'11" |
| 30 | 06'37" | 02:46'48" |
| 31 | 05'53" | 02:52'41" |
| 32 | 05'42" | 02:58'23" |
| 33 | 06'03" | 03:04'26" |
| 34 | 07'10" | 03:11'36" |
| 35 | 07'10" | 03:18'46" |
| 36 | 06'39" | 03:25'25" |
| 37 | 06'20" | 03:31'45" |
| 38 | 07'28" | 03:39'13" |
| 39 | 06'31" | 03:45'44" |
| 40 | 08'27" | 03:54'11" |
| 41 | 06'45" | 04:00'56" |
| 42 | 07'02" | 04:07'58" |
| 42.2 | 08'32" | 04:09'39" |
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