恭喜破PB
全馬 | 04:44:13 | 06:44/km | 第3馬| 官方成績 |
| 日期 | 2017-12-17 |
| 成績 | 04:44:13 |
| 總名次 | 3743 / 5179 |
| 分組名次 | 1319 / 1732 |
| 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'59" | 01:00'33" |
| 00:30'34" (+00'35") |
| 00:30'36" (+00'37") | 01:01'52" (+01'19") |
| 00:31'16" (+01'17") |
| 00:32'12" (+02'13") | 01:06'03" (+05'30") |
| 00:33'51" (+03'52") |
| 00:35'34" (+05'35") | 01:13'43" (+13'10") |
| 00:38'09" (+08'10") |
|
日期: 2017-12-17 06:30 - 總爬升: 275 m - 卡路里: 2772 Cal - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
去年跑半馬，今年挑戰全馬，是我第三場馬拉松，今天天氣又溼又冷，所以沒有跑進430內，不過也破了個人的PB，25K後還是慢了下來，難道還是前半馬跑太快？穩定配速真是一門大學問，下次再努力囉…
賽前宣言: 去年半馬跑出個人最佳成績，今年挑戰全馬期待再破PB…
賽後評分: 交管還不錯，不過原本不是說今年半馬要取消嗎？結果中山北路還是會和半馬的人搶道，明年看看情況，再決定是否參賽！
給 4 星 
12月累積里程 :
103.73 km 
Adidas Boston 5 累積 :
555.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'49" | 00:12'08" |
| 3 | 05'53" | 00:18'01" |
| 4 | 05'53" | 00:23'54" |
| 5 | 06'05" | 00:29'59" |
| 6 | 05'54" | 00:35'53" |
| 7 | 06'01" | 00:41'54" |
| 8 | 06'34" | 00:48'28" |
| 9 | 06'08" | 00:54'36" |
| 10 | 05'57" | 01:00'33" |
| 11 | 06'06" | 01:06'39" |
| 12 | 06'02" | 01:12'41" |
| 13 | 06'06" | 01:18'47" |
| 14 | 06'15" | 01:25'02" |
| 15 | 06'07" | 01:31'09" |
| 16 | 06'39" | 01:37'48" |
| 17 | 05'53" | 01:43'41" |
| 18 | 06'17" | 01:49'58" |
| 19 | 06'16" | 01:56'14" |
| 20 | 06'11" | 02:02'25" |
| 21 | 06'24" | 02:08'49" |
| 22 | 06'17" | 02:15'06" |
| 23 | 06'18" | 02:21'24" |
| 24 | 06'48" | 02:28'12" |
| 25 | 06'25" | 02:34'37" |
| 26 | 06'51" | 02:41'28" |
| 27 | 06'32" | 02:48'00" |
| 28 | 06'28" | 02:54'28" |
| 29 | 07'27" | 03:01'55" |
| 30 | 06'33" | 03:08'28" |
| 31 | 06'59" | 03:15'27" |
| 32 | 06'53" | 03:22'20" |
| 33 | 07'06" | 03:29'26" |
| 34 | 07'31" | 03:36'57" |
| 35 | 07'05" | 03:44'02" |
| 36 | 08'15" | 03:52'17" |
| 37 | 07'19" | 03:59'36" |
| 38 | 07'57" | 04:07'33" |
| 39 | 06'55" | 04:14'28" |
| 40 | 07'43" | 04:22'11" |
| 41 | 06'51" | 04:29'02" |
| 42 | 07'57" | 04:36'59" |
| 43 | 07'35" | 04:44'34" |
| 43.1 | 07'15" | 04:45'37" |
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