25.5 km | 02:50:22 | 06:40/km日期: 2017-12-18 10:06 - 總爬升: 154 m - 卡路里: 1346 Cal - 總步數: 29706 - 平均步頻: 174 - 平均步幅: 84 cm - 溫度: 13°C - 濕度: 53%
Pace: 06'56" / 05'40" / 06'15" / 06'11" / 06'32" / 06'15" / 06'18" / 06'30" / 06'25" / 06'37" / 07'03" / 06'28" / 06'41" / 06'33" / 06'56" / 06'46" / 06'47" / 06'55" / 06'42" / 06'57" / 06'55" / 07'02" / 07'00" / 07'13" / 07'45" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'02") | 1002 / 1002 | 165 / 87 |
| 2 | | 06'58" (+01'06") | 1002 / 2005 | 161 / 88 |
| 3 | | 06'15" (+00'23") | 1003 / 3009 | 175 / 90 |
| 4 | | 06'09" (+00'17") | 1006 / 4016 | 172 / 94 |
| 5 | | 06'27" (+00'35") | 1000 / 5016 | 175 / 88 |
| 6 | | 06'17" (+00'25") | 1000 / 6016 | 181 / 87 |
| 7 | | 06'19" (+00'27") | 1001 / 7018 | 178 / 88 |
| 8 | | 06'25" (+00'33") | 1000 / 8018 | 178 / 86 |
| 9 | | 06'24" (+00'32") | 1000 / 9019 | 175 / 88 |
| 10 | | 06'46" (+00'54") | 1000 / 10019 | 172 / 85 |
| 11 | | 07'04" (+01'12") | 1007 / 11026 | 165 / 85 |
| 12 | | 06'21" (+00'29") | 1006 / 12033 | 175 / 89 |
| 13 | | 06'42" (+00'50") | 1008 / 13041 | 174 / 85 |
| 14 | | 06'40" (+00'48") | 1004 / 14045 | 177 / 84 |
| 15 | | 06'55" (+01'03") | 1007 / 15052 | 180 / 79 |
| 16 | | 06'41" (+00'49") | 1008 / 16061 | 182 / 81 |
| 17 | | 06'45" (+00'53") | 1002 / 17064 | 180 / 81 |
| 18 | | 06'53" (+01'01") | 1000 / 18065 | 181 / 79 |
| 19 | | 07'01" (+01'09") | 1001 / 19066 | 180 / 79 |
| 20 | | 07'32" (+01'40") | 1000 / 20066 | 162 / 81 |
| 21 | | 06'56" (+01'04") | 1007 / 21074 | 176 / 81 |
| 22 | | 06'58" (+01'06") | 1007 / 22081 | 180 / 79 |
| 23 | | 07'00" (+01'08") | 1004 / 23086 | 176 / 80 |
| 24 | | 07'08" (+01'16") | 1003 / 24090 | 180 / 77 |
| 25 | | 07'52" (+02'00") | 1004 / 25095 | 154 / 82 |
| 26 | | 05'52" | 14 / 25109 | 48 / 355 |
| 27 | | 05'52" | 14 / 25123 | 48 / 355 |
12月累積里程 :
111.79 km 
Adidas adizero Japan boost 3 累積 :
184.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'40" | 00:12'36" |
| 3 | 06'15" | 00:18'51" |
| 4 | 06'11" | 00:25'02" |
| 5 | 06'32" | 00:31'34" |
| 6 | 06'15" | 00:37'49" |
| 7 | 06'18" | 00:44'07" |
| 8 | 06'30" | 00:50'37" |
| 9 | 06'25" | 00:57'02" |
| 10 | 06'37" | 01:03'39" |
| 11 | 07'03" | 01:10'42" |
| 12 | 06'28" | 01:17'10" |
| 13 | 06'41" | 01:23'51" |
| 14 | 06'33" | 01:30'24" |
| 15 | 06'56" | 01:37'20" |
| 16 | 06'46" | 01:44'06" |
| 17 | 06'47" | 01:50'53" |
| 18 | 06'55" | 01:57'48" |
| 19 | 06'42" | 02:04'30" |
| 20 | 06'57" | 02:11'27" |
| 21 | 06'55" | 02:18'22" |
| 22 | 07'02" | 02:25'24" |
| 23 | 07'00" | 02:32'24" |
| 24 | 07'13" | 02:39'37" |
| 25 | 07'45" | 02:47'22" |
| 25.0 | 211'16" | 02:50'22" |
展開計圈分析
留言 
