10.0 km | 01:00:12 | 06:00/km日期: 2017-12-20 04:55 - 總爬升: 336 m - 平均心率: 155 - 卡路里: 530 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'51" / 06'15" / 07'12" / 06'28" / 05'49" / 06'18" / 05'44" / 05'01" / 05'22" / 05'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'50") | 1000 / 1000 |
| 2 | | 06'14" (+01'14") | 1000 / 2000 |
| 3 | | 07'12" (+02'12") | 1000 / 3000 |
| 4 | | 06'27" (+01'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'49") | 1000 / 5000 |
| 6 | | 06'17" (+01'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'44") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'22" (+00'22") | 1000 / 9000 |
| 10 | | 05'01" (+00'01") | 1000 / 10000 |
| 11 | | 06'07" (+01'07") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
253.24 km 
Under Armour Speedform Fortis Twist 累積 :
320.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'15" | 00:13'06" |
| 3 | 07'12" | 00:20'18" |
| 4 | 06'28" | 00:26'46" |
| 5 | 05'49" | 00:32'35" |
| 6 | 06'18" | 00:38'53" |
| 7 | 05'44" | 00:44'37" |
| 8 | 05'01" | 00:49'38" |
| 9 | 05'22" | 00:55'00" |
| 10 | 05'01" | 01:00'01" |
| 10.0 | 06'13" | 01:00'13" |
展開計圈分析
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