10.0 km | 00:50:37 | 05:03/km日期: 2017-12-20 17:47 - 平均心率: 163 - 卡路里: 721 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 62%
Pace: 05'32" / 05'17" / 05'10" / 05'07" / 05'03" / 05'04" / 04'46" / 04'46" / 04'47" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'47") | 1000 / 1000 |
| 2 | | 05'16" (+00'31") | 1000 / 2000 |
| 3 | | 05'09" (+00'24") | 1000 / 3000 |
| 4 | | 05'07" (+00'22") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'47" (+00'02") | 1000 / 9000 |
| 10 | | 05'02" (+00'17") | 1000 / 10000 |
| 11 | | 04'17" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 188.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 05'07" | 00:21'06" |
| 5 | 05'03" | 00:26'09" |
| 6 | 05'04" | 00:31'13" |
| 7 | 04'46" | 00:35'59" |
| 8 | 04'46" | 00:40'45" |
| 9 | 04'47" | 00:45'32" |
| 10 | 05'03" | 00:50'35" |
| 10.0 | 03'14" | 00:50'37" |
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