26.3 km | 02:46:09 | 06:18/km日期: 2017-12-21 05:48 - 總爬升: 663 m - 卡路里: 1539 Cal - 平均步頻: 183
Pace: 06'26" / 06'08" / 07'43" / 08'33" / 07'02" / 05'20" / 05'17" / 08'33" / 07'59" / 07'26" / 05'39" / 05'28" / 05'51" / 05'57" / 05'18" / 05'36" / 05'57" / 06'08" / 06'47" / 07'34" / 07'40" / 05'22" / 05'09" / 05'13" / 04'59" / 05'19" / 05'37" /
12月累積里程 : 400.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'08" | 00:12'34" |
3 | 07'43" | 00:20'17" |
4 | 08'33" | 00:28'50" |
5 | 07'02" | 00:35'52" |
6 | 05'20" | 00:41'12" |
7 | 05'17" | 00:46'29" |
8 | 08'33" | 00:55'02" |
9 | 07'59" | 01:03'01" |
10 | 07'26" | 01:10'27" |
11 | 05'39" | 01:16'06" |
12 | 05'28" | 01:21'34" |
13 | 05'51" | 01:27'25" |
14 | 05'57" | 01:33'22" |
15 | 05'18" | 01:38'40" |
16 | 05'36" | 01:44'16" |
17 | 05'57" | 01:50'13" |
18 | 06'08" | 01:56'21" |
19 | 06'47" | 02:03'08" |
20 | 07'34" | 02:10'42" |
21 | 07'40" | 02:18'22" |
22 | 05'22" | 02:23'44" |
23 | 05'09" | 02:28'53" |
24 | 05'13" | 02:34'06" |
25 | 04'59" | 02:39'05" |
26 | 05'19" | 02:44'24" |
26.3 | 05'37" | 02:46'09" |