46.1 km | 07:35:55 | 09:52/km日期: 2017-12-21 09:37 - 總爬升: 294 m - 地點: 永歸關龍文衡殿隨意跑 - 天氣: 陰轉晴 - 卡路里: 3198 Cal - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 09'04" / 06'57" / 06'59" / 07'06" / 14'17" / 10'36" / 06'26" / 06'39" / 06'41" / 06'45" / 06'33" / 08'24" / 09'23" / 10'07" / 09'39" / 08'18" / 08'46" / 08'32" / 10'51" / 11'09" / 09'18" / 13'02" / 12'34" / 31'38" / 08'49" / 08'40" / 12'37" / 08'19" / 12'31" / 10'05" / 08'15" / 08'30" / 09'27" / 08'44" / 09'00" / 09'10" / 09'10" / 10'31" / 10'20" / 10'48" / 11'34" / 09'24" / 16'11" / 07'08" / 07'11" / 07'22" / 16'00" /
基本訓練
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天氣涼爽跑旅趣，46km，開心餒，繼續努力唄！
12月累積里程 :
552.34 km 
VIBRAM COMPOUND OLYMPUS 9.5 累積 :
1103.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 06'57" | 00:16'01" |
| 3 | 06'59" | 00:23'00" |
| 4 | 07'06" | 00:30'06" |
| 5 | 14'17" | 00:44'23" |
| 6 | 10'36" | 00:54'59" |
| 7 | 06'26" | 01:01'25" |
| 8 | 06'39" | 01:08'04" |
| 9 | 06'41" | 01:14'45" |
| 10 | 06'45" | 01:21'30" |
| 11 | 06'33" | 01:28'03" |
| 12 | 08'24" | 01:36'27" |
| 13 | 09'23" | 01:45'50" |
| 14 | 10'07" | 01:55'57" |
| 15 | 09'39" | 02:05'36" |
| 16 | 08'18" | 02:13'54" |
| 17 | 08'46" | 02:22'40" |
| 18 | 08'32" | 02:31'12" |
| 19 | 10'51" | 02:42'03" |
| 20 | 11'09" | 02:53'12" |
| 21 | 09'18" | 03:02'30" |
| 22 | 13'02" | 03:15'32" |
| 23 | 12'34" | 03:28'06" |
| 24 | 31'38" | 03:59'44" |
| 25 | 08'49" | 04:08'33" |
| 26 | 08'40" | 04:17'13" |
| 27 | 12'37" | 04:29'50" |
| 28 | 08'19" | 04:38'09" |
| 29 | 12'31" | 04:50'40" |
| 30 | 10'05" | 05:00'45" |
| 31 | 08'15" | 05:09'00" |
| 32 | 08'30" | 05:17'30" |
| 33 | 09'27" | 05:26'57" |
| 34 | 08'44" | 05:35'41" |
| 35 | 09'00" | 05:44'41" |
| 36 | 09'10" | 05:53'51" |
| 37 | 09'10" | 06:03'01" |
| 38 | 10'31" | 06:13'32" |
| 39 | 10'20" | 06:23'52" |
| 40 | 10'48" | 06:34'40" |
| 41 | 11'34" | 06:46'14" |
| 42 | 09'24" | 06:55'38" |
| 43 | 16'11" | 07:11'49" |
| 44 | 07'08" | 07:18'57" |
| 45 | 07'11" | 07:26'08" |
| 46 | 07'22" | 07:33'30" |
| 46.2 | 15'53" | 07:35'54" |
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