42.2 km | 04:46:28 | 06:47/km日期: 2017-12-21 14:28 - 總爬升: 649 m - 卡路里: 2466 Cal - 總步數: 50118 - 平均步頻: 174 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'12" / 06'28" / 06'21" / 06'36" / 06'22" / 06'07" / 06'44" / 06'26" / 06'14" / 06'22" / 06'08" / 06'14" / 09'24" / 06'06" / 06'28" / 06'14" / 06'27" / 06'46" / 06'20" / 06'26" / 06'08" / 06'16" / 07'11" / 06'01" / 06'26" / 09'06" / 06'49" / 07'08" / 06'49" / 06'53" / 07'22" / 06'50" / 07'12" / 07'00" / 06'40" / 07'11" / 07'05" / 07'16" / 07'14" / 07'13" / 07'14" / 07'29" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'08") | 2005 / 2005 | 175 / 90 |
2 | | 06'27" (+00'17") | 2010 / 4016 | 167 / 92 |
3 | | 06'13" (+00'03") | 2003 / 6019 | 175 / 91 |
4 | | 06'33" (+00'23") | 2008 / 8028 | 180 / 84 |
5 | | 06'17" (+00'07") | 2001 / 10030 | 179 / 88 |
6 | | 06'10" | 2008 / 12038 | 181 / 89 |
7 | | 07'43" (+01'33") | 2000 / 14039 | 148 / 87 |
8 | | 06'21" (+00'11") | 2001 / 16040 | 184 / 85 |
9 | | 06'36" (+00'26") | 2001 / 18042 | 182 / 82 |
10 | | 06'24" (+00'14") | 2001 / 20044 | 183 / 84 |
11 | | 06'11" (+00'01") | 2001 / 22045 | 180 / 89 |
12 | | 06'34" (+00'24") | 2009 / 24054 | 174 / 87 |
13 | | 07'44" (+01'34") | 2004 / 26059 | 158 / 81 |
14 | | 06'57" (+00'47") | 2003 / 28062 | 175 / 81 |
15 | | 06'53" (+00'43") | 2002 / 30065 | 174 / 83 |
16 | | 07'04" (+00'54") | 2005 / 32070 | 176 / 79 |
17 | | 07'03" (+00'53") | 2001 / 34071 | 176 / 80 |
18 | | 06'57" (+00'47") | 2007 / 36079 | 176 / 81 |
19 | | 07'07" (+00'57") | 2003 / 38082 | 178 / 78 |
20 | | 07'13" (+01'03") | 2000 / 40082 | 175 / 78 |
21 | | 07'22" (+01'12") | 2006 / 42089 | 175 / 77 |
22 | | 07'19" (+01'09") | 161 / 42250 | 175 / 77 |
12月累積里程 :
92.06 km Adidas adizero Boston 6 累積 :
628.5 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'28" | 00:12'40" |
3 | 06'21" | 00:19'01" |
4 | 06'36" | 00:25'37" |
5 | 06'22" | 00:31'59" |
6 | 06'07" | 00:38'06" |
7 | 06'44" | 00:44'50" |
8 | 06'26" | 00:51'16" |
9 | 06'14" | 00:57'30" |
10 | 06'22" | 01:03'52" |
11 | 06'08" | 01:10'00" |
12 | 06'14" | 01:16'14" |
13 | 09'24" | 01:25'38" |
14 | 06'06" | 01:31'44" |
15 | 06'28" | 01:38'12" |
16 | 06'14" | 01:44'26" |
17 | 06'27" | 01:50'53" |
18 | 06'46" | 01:57'39" |
19 | 06'20" | 02:03'59" |
20 | 06'26" | 02:10'25" |
21 | 06'08" | 02:16'33" |
22 | 06'16" | 02:22'49" |
23 | 07'11" | 02:30'00" |
24 | 06'01" | 02:36'01" |
25 | 06'26" | 02:42'27" |
26 | 09'06" | 02:51'33" |
27 | 06'49" | 02:58'22" |
28 | 07'08" | 03:05'30" |
29 | 06'49" | 03:12'19" |
30 | 06'53" | 03:19'12" |
31 | 07'22" | 03:26'34" |
32 | 06'50" | 03:33'24" |
33 | 07'12" | 03:40'36" |
34 | 07'00" | 03:47'36" |
35 | 06'40" | 03:54'16" |
36 | 07'11" | 04:01'27" |
37 | 07'05" | 04:08'32" |
38 | 07'16" | 04:15'48" |
39 | 07'14" | 04:23'02" |
40 | 07'13" | 04:30'15" |
41 | 07'14" | 04:37'29" |
42 | 07'29" | 04:44'58" |
42.2 | 09'17" | 04:46'28" |