15.1 km | 01:33:19 | 06:11/km日期: 2017-12-21 18:27 - 卡路里: 845 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 08'08" / 06'06" / 06'14" / 06'03" / 06'17" / 05'44" / 05'43" / 06'05" / 05'57" / 06'15" / 05'56" / 06'11" / 05'52" / 05'54" / 06'38" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'25") | 1000 / 1000 |
| 2 | | 06'06" (+00'24") | 1000 / 2000 |
| 3 | | 06'14" (+00'32") | 1000 / 3000 |
| 4 | | 06'02" (+00'20") | 1000 / 4000 |
| 5 | | 06'16" (+00'34") | 1000 / 5000 |
| 6 | | 05'44" (+00'02") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 06'14" (+00'32") | 1000 / 10000 |
| 11 | | 05'56" (+00'14") | 1000 / 11000 |
| 12 | | 06'11" (+00'29") | 1000 / 12000 |
| 13 | | 05'51" (+00'09") | 1000 / 13000 |
| 14 | | 05'54" (+00'12") | 1000 / 14000 |
| 15 | | 06'38" (+00'56") | 1000 / 15000 |
| 16 | | 05'01" | 56 / 15056 |
12月累積里程 :
127.92 km 
MIZUNO Wave spacer 累積 :
243.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'06" | 00:14'14" |
| 3 | 06'14" | 00:20'28" |
| 4 | 06'03" | 00:26'31" |
| 5 | 06'17" | 00:32'48" |
| 6 | 05'44" | 00:38'32" |
| 7 | 05'43" | 00:44'15" |
| 8 | 06'05" | 00:50'20" |
| 9 | 05'57" | 00:56'17" |
| 10 | 06'15" | 01:02'32" |
| 11 | 05'56" | 01:08'28" |
| 12 | 06'11" | 01:14'39" |
| 13 | 05'52" | 01:20'31" |
| 14 | 05'54" | 01:26'25" |
| 15 | 06'38" | 01:33'03" |
| 15.1 | 05'02" | 01:33'20" |
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