10.0 km | 00:56:08 | 05:36/km日期: 2017-12-22 06:08 - 平均心率: 148 - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 06'13" / 05'49" / 05'49" / 05'30" / 05'26" / 06'05" / 05'07" / 05'12" / 05'59" / 05'20" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'07") | 1000 / 1000 |
| 2 | | 05'49" (+00'43") | 1000 / 2000 |
| 3 | | 05'48" (+00'42") | 1000 / 3000 |
| 4 | | 05'30" (+00'24") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'37" (+00'31") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'59" (+00'53") | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 06'29" (+01'23") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 311.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'49" | 00:17'51" |
| 4 | 05'30" | 00:23'21" |
| 5 | 05'26" | 00:28'47" |
| 6 | 06'05" | 00:34'52" |
| 7 | 05'07" | 00:39'59" |
| 8 | 05'12" | 00:45'11" |
| 9 | 05'59" | 00:51'10" |
| 10 | 05'20" | 00:56'30" |
| 10.0 | 06'29" | 00:56'35" |
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