10.2 km | 01:07:12 | 06:36/km日期: 2017-12-23 06:25 - 平均心率: 155 - 卡路里: 896 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74% - PM2.5: 普通(44)
Pace: 06'20" / 06'20" / 06'29" / 06'34" / 06'28" / 06'28" / 06'45" / 07'01" / 06'53" / 06'46" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'20" (+00'01") | 1000 / 2000 |
| 3 | | 06'29" (+00'10") | 1000 / 3000 |
| 4 | | 06'33" (+00'14") | 1000 / 4000 |
| 5 | | 06'27" (+00'08") | 1000 / 5000 |
| 6 | | 06'27" (+00'08") | 1000 / 6000 |
| 7 | | 06'45" (+00'26") | 1000 / 7000 |
| 8 | | 07'01" (+00'42") | 1000 / 8000 |
| 9 | | 06'52" (+00'33") | 1000 / 9000 |
| 10 | | 06'45" (+00'26") | 1000 / 10000 |
| 11 | | 07'01" (+00'42") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
113.85 km 
NIKE Air Zoom pegasus 34 solstice 累積 :
690.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 06'29" | 00:19'09" |
| 4 | 06'34" | 00:25'43" |
| 5 | 06'28" | 00:32'11" |
| 6 | 06'28" | 00:38'39" |
| 7 | 06'45" | 00:45'24" |
| 8 | 07'01" | 00:52'25" |
| 9 | 06'53" | 00:59'18" |
| 10 | 06'46" | 01:06'04" |
| 10.2 | 07'03" | 01:07'13" |
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