25.0 km | 02:37:30 | 06:17/km日期: 2017-12-23 06:09 - 地點: 淡水河河濱車道 - 天氣: 不錯 - 平均心率: 139 - 卡路里: 1508 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 07'00" / 06'27" / 06'19" / 06'20" / 06'32" / 07'03" / 06'21" / 06'23" / 06'17" / 06'06" / 06'07" / 06'02" / 06'07" / 05'58" / 05'57" / 06'05" / 06'18" / 06'17" / 06'14" / 06'28" / 06'20" / 06'15" / 06'22" / 06'15" / 05'55" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'05") | 1000 / 1000 |
| 2 | | 06'27" (+00'33") | 1000 / 2000 |
| 3 | | 06'17" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'27") | 1000 / 4000 |
| 5 | | 06'31" (+00'37") | 1000 / 5000 |
| 6 | | 07'02" (+01'08") | 1000 / 6000 |
| 7 | | 06'21" (+00'27") | 1000 / 7000 |
| 8 | | 06'22" (+00'28") | 1000 / 8000 |
| 9 | | 06'17" (+00'23") | 1000 / 9000 |
| 10 | | 06'06" (+00'12") | 1000 / 10000 |
| 11 | | 06'06" (+00'12") | 1000 / 11000 |
| 12 | | 06'02" (+00'08") | 1000 / 12000 |
| 13 | | 06'06" (+00'12") | 1000 / 13000 |
| 14 | | 05'58" (+00'04") | 1000 / 14000 |
| 15 | | 05'56" (+00'02") | 1000 / 15000 |
| 16 | | 06'04" (+00'10") | 1000 / 16000 |
| 17 | | 06'18" (+00'24") | 1000 / 17000 |
| 18 | | 06'16" (+00'22") | 1000 / 18000 |
| 19 | | 06'14" (+00'20") | 1000 / 19000 |
| 20 | | 06'28" (+00'34") | 1000 / 20000 |
| 21 | | 06'20" (+00'26") | 1000 / 21000 |
| 22 | | 06'14" (+00'20") | 1000 / 22000 |
| 23 | | 06'22" (+00'28") | 1000 / 23000 |
| 24 | | 06'14" (+00'20") | 1000 / 24000 |
| 25 | | 05'54" | 1000 / 25000 |
| 26 | | 04'49" | 9 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
312.60 km 
母子鱷魚 三代丫拖2 累積 :
1268.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'27" | 00:13'27" |
| 3 | 06'19" | 00:19'46" |
| 4 | 06'20" | 00:26'06" |
| 5 | 06'32" | 00:32'38" |
| 6 | 07'03" | 00:39'41" |
| 7 | 06'21" | 00:46'02" |
| 8 | 06'23" | 00:52'25" |
| 9 | 06'17" | 00:58'42" |
| 10 | 06'06" | 01:04'48" |
| 11 | 06'07" | 01:10'55" |
| 12 | 06'02" | 01:16'57" |
| 13 | 06'07" | 01:23'04" |
| 14 | 05'58" | 01:29'02" |
| 15 | 05'57" | 01:34'59" |
| 16 | 06'05" | 01:41'04" |
| 17 | 06'18" | 01:47'22" |
| 18 | 06'17" | 01:53'39" |
| 19 | 06'14" | 01:59'53" |
| 20 | 06'28" | 02:06'21" |
| 21 | 06'20" | 02:12'41" |
| 22 | 06'15" | 02:18'56" |
| 23 | 06'22" | 02:25'18" |
| 24 | 06'15" | 02:31'33" |
| 25 | 05'55" | 02:37'28" |
| 25.0 | 03'29" | 02:37'30" |
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