| 賽前宣言: 初馬試跑~跑就對了 賽後評分: 自主馬 給 4 星 12月累積里程 : 211.29 km 母子鱷魚🐊 ㄚ拖三代黃 累積 : 436.1 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'31" | 00:04'31" | 2 | 05'54" | 00:10'25" | 3 | 05'48" | 00:16'13" | 4 | 06'07" | 00:22'20" | 5 | 06'17" | 00:28'37" | 6 | 06'14" | 00:34'51" | 7 | 06'35" | 00:41'26" | 8 | 06'37" | 00:48'03" | 9 | 06'32" | 00:54'35" | 10 | 06'25" | 01:01'00" | 11 | 06'12" | 01:07'12" | 12 | 06'16" | 01:13'28" | 13 | 06'00" | 01:19'28" | 14 | 05'49" | 01:25'17" | 15 | 05'52" | 01:31'09" | 16 | 05'50" | 01:36'59" | 17 | 06'11" | 01:43'10" | 18 | 06'25" | 01:49'35" | 19 | 06'02" | 01:55'37" | 20 | 06'30" | 02:02'07" | 21 | 05'39" | 02:07'46" | 22 | 05'33" | 02:13'19" | 23 | 05'34" | 02:18'53" | 24 | 06'47" | 02:25'40" | 25 | 05'42" | 02:31'22" | 26 | 06'14" | 02:37'36" | 27 | 06'05" | 02:43'41" | 28 | 11'46" | 02:55'27" | 29 | 10'57" | 03:06'24" | 30 | 06'17" | 03:12'41" | 31 | 05'57" | 03:18'38" | 32 | 06'12" | 03:24'50" | 33 | 08'29" | 03:33'19" | 34 | 05'55" | 03:39'14" | 35 | 05'58" | 03:45'12" | 36 | 12'32" | 03:57'44" | 37 | 10'05" | 04:07'49" | 38 | 06'19" | 04:14'08" | 39 | 10'12" | 04:24'20" | 40 | 05'54" | 04:30'14" | 41 | 05'53" | 04:36'07" | 42 | 05'44" | 04:41'51" | 42.3 | 18'04" | 04:46'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|