林栢青 2017/12/23 訓練日誌

林栢青桃園
ID 153361

56 位追隨者

< 上一篇

下一篇 >

林栢青

全馬 | 05:08:22 | 07:18/km | 第4馬

2017 礁溪溫泉盃櫻花陵園馬拉松嘉年華

官方成績
日期	2017-12-23
成績	05:08:22
總名次	- / -
分組名次	- / -
平均速度	07:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'05")

00:37'05" (+12'14")

01:20'36" (+22'03")

10 km

(01:20'36")

00:43'31" (+18'40")

15 km

(01:58'51")

00:38'15" (+13'24")

01:29'04" (+30'31")

20 km

(02:49'40")

00:50'49" (+25'58")

25 km

(03:23'22")

00:33'42" (+08'51")

00:58'33"

30 km

(03:48'13")

00:24'51"

35 km

(04:24'46")

00:36'33" (+11'42")

01:05'18" (+06'45")

40 km

(04:53'31")

00:28'45" (+03'54")

Finish

(05:08:22)

日期: 2017-12-23 06:01 - 總爬升: 1211 m - 卡路里: 2544 Cal - 總步數: 42300 - 平均步頻: 137 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'01"

(07'01")

06'57" (+02'23")

1008 / 1008

169 / 84

06'51"

(13'52")

06'48" (+02'14")

1005 / 2014

174 / 84

06'26"

(20'18")

06'24" (+01'50")

1004 / 3019

172 / 90

08'22"

(28'40")

08'18" (+03'44")

1006 / 4026

159 / 75

08'25"

(37'05")

08'23" (+03'49")

1003 / 5029

169 / 70

展開計圈分析

08'24"

(45'29")

08'19" (+03'45")

1008 / 6038

168 / 71

08'02"

(53'31")

08'01" (+03'27")

1001 / 7040

169 / 73

09'47"

(01:03'18")

09'46" (+05'12")

1000 / 8040

146 / 69

08'48"

(01:12'06")

08'47" (+04'13")

1001 / 9042

164 / 69

08'37"

(01:20'43")

08'36" (+04'02")

1001 / 10043

170 / 68

12'15"

(01:32'58")

12'11" (+07'37")

1004 / 11048

122 / 66

06'19"

(01:39'17")

06'18" (+01'44")

1000 / 12048

176 / 89

06'45"

(01:46'02")

06'41" (+02'07")

1009 / 13058

172 / 86

06'22"

(01:52'24")

06'19" (+01'45")

1005 / 14063

176 / 89

06'35"

(01:58'59")

06'32" (+01'58")

1007 / 15071

175 / 86

09'04"

(02:08'03")

09'03" (+04'29")

1000 / 16071

121 / 90

09'11"

(02:17'14")

09'10" (+04'36")

1000 / 17071

119 / 91

09'14"

(02:26'28")

09'09" (+04'35")

1007 / 18079

138 / 78

11'55"

(02:38'23")

11'52" (+07'18")

1003 / 19082

31 / 264

11'23"

(02:49'46")

11'17" (+06'43")

1007 / 20090

32 / 269

10'05"

(02:59'51")

10'03" (+05'29")

1002 / 21093

111 / 89

07'13"

(03:07'04")

07'09" (+02'35")

1008 / 22101

177 / 78

06'37"

(03:13'41")

06'35" (+02'01")

1003 / 23105

178 / 84

05'10"

(03:18'51")

05'07" (+00'33")

1007 / 24112

166 / 117

04'37"

(03:23'28")

04'34"

1008 / 25120

187 / 116

04'42"

(03:28'10")

04'40" (+00'06")

1004 / 26125

187 / 114

05'17"

(03:33'27")

05'16" (+00'42")

1002 / 27127

187 / 101

04'54"

(03:38'21")

04'52" (+00'18")

1006 / 28134

185 / 110

04'40"

(03:43'01")

04'38" (+00'04")

1006 / 29141

187 / 114

05'22"

(03:48'23")

05'19" (+00'45")

1007 / 30148

176 / 106

09'26"

(03:57'49")

09'24" (+04'50")

1002 / 31151

12 / 879

09'42"

(04:07'31")

09'40" (+05'06")

1002 / 32154

6 / 1617

07'05"

(04:14'36")

07'02" (+02'28")

1005 / 33159

82 / 171

04'54"

(04:19'30")

04'53" (+00'19")

1000 / 34160

185 / 109

05'32"

(04:25'02")

05'30" (+00'56")

1003 / 35163

164 / 110

04'58"

(04:30'00")

04'57" (+00'23")

1002 / 36165

181 / 111

05'00"

(04:35'00")

04'59" (+00'25")

1000 / 37166

185 / 108

05'06"

(04:40'06")

05'04" (+00'30")

1004 / 38170

185 / 106

06'19"

(04:46'25")

06'17" (+01'43")

1003 / 39174

153 / 103

07'25"

(04:53'50")

07'21" (+02'47")

1007 / 40181

84 / 160

07'13"

(05:01'03")

07'09" (+02'35")

1007 / 41188

95 / 146

06'15"

(05:07'18")

06'11" (+01'37")

1008 / 42196

145 / 110

終於完成一半了～50🐎達成

賽前宣言: 加油

賽後評分: 補給可以吃的很飽路線很硬斗
給 5 星

12月累積里程 : 230.73 km

Mizuno WAVE RIDER 20 累積 : 893.9 km

MW Watch 上傳 | 7 years ago

陳明裕（吉安路跑協會）, Elaine🌸 和其他 10 人說推

留言

觀看另 2 則留言

Pei-Yi Liu 恭喜50馬輕鬆達成

2017-12-23 15:12 ·

林栢青下坡有點超速了平路抽筋只能硬撐

2017-12-23 15:39 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	06'54"	00:13'52"
3	06'26"	00:20'18"
4	08'18"	00:28'36"
5	08'29"	00:37'05"
6	08'20"	00:45'25"
7	08'06"	00:53'31"
8	09'47"	01:03'18"
9	08'48"	01:12'06"
10	08'30"	01:20'36"
11	12'18"	01:32'54"
12	06'19"	01:39'13"
13	06'45"	01:45'58"
14	06'22"	01:52'20"
15	06'31"	01:58'51"
16	09'08"	02:07'59"
17	09'09"	02:17'08"
18	09'08"	02:26'16"
19	11'52"	02:38'08"
20	11'32"	02:49'40"
21	10'03"	02:59'43"
22	07'13"	03:06'56"
23	06'37"	03:13'33"
24	05'12"	03:18'45"
25	04'37"	03:23'22"
26	04'42"	03:28'04"
27	05'17"	03:33'21"
28	04'53"	03:38'14"
29	04'41"	03:42'55"
30	05'18"	03:48'13"
31	09'21"	03:57'34"
32	09'42"	04:07'16"
33	07'11"	04:14'27"
34	04'54"	04:19'21"
35	05'25"	04:24'46"
36	05'04"	04:29'50"
37	05'03"	04:34'53"
38	05'03"	04:39'56"
39	06'19"	04:46'15"
40	07'16"	04:53'31"
41	07'19"	05:00'50"
42	06'18"	05:07'08"
42.2	06'23"	05:08'22"