全馬 | 05:01:38 | 07:08/km | 第43馬官方成績 |
日期 | 2017-12-23 |
成績 | 05:01:38 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'56" (+02'30") | 01:06'57" |
| 00:36'01" (+07'35") |
| 00:28'26" | 01:11'29" (+04'32") |
| 00:43'03" (+14'37") |
| 00:38'06" (+09'40") | 01:10'21" (+03'24") |
| 00:32'15" (+03'49") |
| 00:42'18" (+13'52") | 01:20'53" (+13'56") |
| 00:38'35" (+10'09") |
|
日期: 2017-12-23 06:01 - 總爬升: 1337 m - 平均心率: 166 - 卡路里: 2658 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'57") | 1000 / 1000 |
2 | | 06'04" (+01'28") | 1000 / 2000 |
3 | | 05'54" (+01'18") | 1000 / 3000 |
4 | | 05'59" (+01'23") | 1000 / 4000 |
5 | | 06'24" (+01'48") | 1000 / 5000 |
6 | | 06'36" (+02'00") | 1000 / 6000 |
7 | | 06'57" (+02'21") | 1000 / 7000 |
8 | | 07'34" (+02'58") | 1000 / 8000 |
9 | | 07'23" (+02'47") | 1000 / 9000 |
10 | | 07'28" (+02'52") | 1000 / 10000 |
11 | | 08'24" (+03'48") | 1000 / 11000 |
12 | | 04'57" (+00'21") | 1000 / 12000 |
13 | | 04'54" (+00'18") | 1000 / 13000 |
14 | | 04'52" (+00'16") | 1000 / 14000 |
15 | | 05'16" (+00'40") | 1000 / 15000 |
16 | | 07'10" (+02'34") | 1000 / 16000 |
17 | | 07'52" (+03'16") | 1000 / 17000 |
18 | | 07'40" (+03'04") | 1000 / 18000 |
19 | | 10'01" (+05'25") | 1000 / 19000 |
20 | | 10'18" (+05'42") | 1000 / 20000 |
21 | | 09'26" (+04'50") | 1000 / 21000 |
22 | | 09'43" (+05'07") | 1000 / 22000 |
23 | | 08'30" (+03'54") | 1000 / 23000 |
24 | | 05'09" (+00'33") | 1000 / 24000 |
25 | | 05'15" (+00'39") | 1000 / 25000 |
26 | | 05'07" (+00'31") | 1000 / 26000 |
27 | | 05'07" (+00'31") | 1000 / 27000 |
28 | | 07'54" (+03'18") | 1000 / 28000 |
29 | | 04'36" | 1000 / 29000 |
30 | | 09'28" (+04'52") | 1000 / 30000 |
31 | | 10'12" (+05'36") | 1000 / 31000 |
32 | | 11'32" (+06'56") | 1000 / 32000 |
33 | | 05'29" (+00'53") | 1000 / 33000 |
34 | | 05'30" (+00'54") | 1000 / 34000 |
35 | | 09'34" (+04'58") | 1000 / 35000 |
36 | | 06'13" (+01'37") | 1000 / 36000 |
37 | | 06'31" (+01'55") | 1000 / 37000 |
38 | | 07'29" (+02'53") | 1000 / 38000 |
39 | | 10'39" (+06'03") | 1000 / 39000 |
40 | | 07'41" (+03'05") | 1000 / 40000 |
41 | | 08'33" (+03'57") | 1000 / 41000 |
42 | | 06'21" (+01'45") | 536 / 41536 |
賽後評分: 補給普通,風景優,交管好,完賽還可洗熱水澡+吃到飽,非常超值,但路線好硬,跑到眼神死,下次要練好練滿再來
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
257.02 km Hoka one one Clifton 2 累積 :
2797.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'04" | 00:12'37" |
3 | 05'55" | 00:18'32" |
4 | 06'00" | 00:24'32" |
5 | 06'24" | 00:30'56" |
6 | 06'36" | 00:37'32" |
7 | 06'58" | 00:44'30" |
8 | 07'35" | 00:52'05" |
9 | 07'24" | 00:59'29" |
10 | 07'28" | 01:06'57" |
11 | 08'24" | 01:15'21" |
12 | 04'58" | 01:20'19" |
13 | 04'54" | 01:25'13" |
14 | 04'53" | 01:30'06" |
15 | 05'17" | 01:35'23" |
16 | 07'10" | 01:42'33" |
17 | 08'00" | 01:50'33" |
18 | 07'33" | 01:58'06" |
19 | 10'01" | 02:08'07" |
20 | 10'19" | 02:18'26" |
21 | 09'27" | 02:27'53" |
22 | 09'43" | 02:37'36" |
23 | 08'30" | 02:46'06" |
24 | 05'10" | 02:51'16" |
25 | 05'16" | 02:56'32" |
26 | 05'07" | 03:01'39" |
27 | 05'07" | 03:06'46" |
28 | 07'55" | 03:14'41" |
29 | 04'37" | 03:19'18" |
30 | 09'29" | 03:28'47" |
31 | 10'12" | 03:38'59" |
32 | 11'33" | 03:50'32" |
33 | 05'29" | 03:56'01" |
34 | 05'30" | 04:01'31" |
35 | 09'34" | 04:11'05" |
36 | 06'13" | 04:17'18" |
37 | 06'32" | 04:23'50" |
38 | 07'29" | 04:31'19" |
39 | 10'39" | 04:41'58" |
40 | 07'42" | 04:49'40" |
41 | 08'33" | 04:58'13" |
41.5 | 06'22" | 05:01'38" |