|  全馬 | 02:46:48 | 03:57/km | 第6馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 02:46:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 03:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'06" (+00'23") | 00:38'09" (+00'29") | | 00:19'03" (+00'20") | | 00:19'15" (+00'32") | 00:38'13" (+00'33") | | 00:18'58" (+00'15") | | 00:18'57" (+00'14") | 00:37'40" | | 00:18'43" | | 00:19'10" (+00'27") | 00:41'45" (+04'05") | | 00:22'35" (+03'52") | |
日期: 2017-12-24 06:00 - 平均心率: 137 - 卡路里: 2446 Cal - 總步數: 29298 - 平均步頻: 175 - 平均步幅: 144 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 03'48" (+00'07") | 1002 / 1002 | 178 / 147 | | 2 | | 03'51" (+00'10") | 1006 / 2008 | 175 / 147 | | 3 | | 03'47" (+00'06") | 1005 / 3014 | 176 / 149 | | 4 | | 03'49" (+00'08") | 1004 / 4019 | 174 / 149 | | 5 | | 03'44" (+00'03") | 1004 / 5023 | 175 / 151 |
| 6 | | 03'48" (+00'07") | 1006 / 6030 | 175 / 149 | | 7 | | 03'48" (+00'07") | 1003 / 7034 | 175 / 150 | | 8 | | 03'48" (+00'07") | 1006 / 8041 | 176 / 148 | | 9 | | 03'45" (+00'04") | 1001 / 9042 | 176 / 150 | | 10 | | 03'49" (+00'08") | 1001 / 10043 | 176 / 148 | | 11 | | 03'49" (+00'08") | 1000 / 11044 | 174 / 149 | | 12 | | 03'49" (+00'08") | 1000 / 12044 | 174 / 149 | | 13 | | 03'51" (+00'10") | 1007 / 13052 | 174 / 148 | | 14 | | 03'49" (+00'08") | 1000 / 14053 | 175 / 148 | | 15 | | 03'52" (+00'11") | 1010 / 15064 | 175 / 147 | | 16 | | 03'46" (+00'05") | 1002 / 16067 | 175 / 150 | | 17 | | 03'47" (+00'06") | 1001 / 17069 | 175 / 150 | | 18 | | 03'48" (+00'07") | 1005 / 18074 | 174 / 150 | | 19 | | 03'44" (+00'03") | 1002 / 19077 | 175 / 152 | | 20 | | 03'46" (+00'05") | 1003 / 20081 | 176 / 150 | | 21 | | 03'47" (+00'06") | 1004 / 21085 | 176 / 149 | | 22 | | 03'48" (+00'07") | 1005 / 22090 | 175 / 149 | | 23 | | 03'45" (+00'04") | 1007 / 23098 | 176 / 151 | | 24 | | 03'47" (+00'06") | 1001 / 24099 | 175 / 150 | | 25 | | 03'43" (+00'02") | 1006 / 25106 | 177 / 151 | | 26 | | 03'42" (+00'01") | 1009 / 26116 | 176 / 152 | | 27 | | 03'41" | 1002 / 27119 | 177 / 152 | | 28 | | 03'44" (+00'03") | 1004 / 28123 | 177 / 150 | | 29 | | 03'45" (+00'04") | 1009 / 29132 | 175 / 151 | | 30 | | 03'42" (+00'01") | 1012 / 30145 | 177 / 152 | | 31 | | 03'44" (+00'03") | 1000 / 31146 | 174 / 152 | | 32 | | 03'46" (+00'05") | 1000 / 32146 | 176 / 149 | | 33 | | 03'47" (+00'06") | 1002 / 33148 | 176 / 149 | | 34 | | 03'49" (+00'08") | 1003 / 34152 | 177 / 147 | | 35 | | 03'58" (+00'17") | 1005 / 35157 | 177 / 141 | | 36 | | 04'18" (+00'37") | 1010 / 36168 | 174 / 133 | | 37 | | 04'17" (+00'36") | 1008 / 37177 | 177 / 131 | | 38 | | 04'37" (+00'56") | 1006 / 38183 | 175 / 123 | | 39 | | 04'40" (+00'59") | 1009 / 39192 | 171 / 125 | | 40 | | 04'33" (+00'52") | 1012 / 40204 | 174 / 125 | | 41 | | 04'38" (+00'57") | 1004 / 41209 | 172 / 124 | | 42 | | 04'35" (+00'54") | 1002 / 42212 | 173 / 125 |
賽前宣言: 加油 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 362.15 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'47" | 00:03'47" | | 2 | 03'53" | 00:07'40" | | 3 | 03'49" | 00:11'29" | | 4 | 03'51" | 00:15'20" | | 5 | 03'46" | 00:19'06" | | 6 | 03'48" | 00:22'54" | | 7 | 03'49" | 00:26'43" | | 8 | 03'50" | 00:30'33" | | 9 | 03'46" | 00:34'19" | | 10 | 03'50" | 00:38'09" | | 11 | 03'50" | 00:41'59" | | 12 | 03'50" | 00:45'49" | | 13 | 03'53" | 00:49'42" | | 14 | 03'50" | 00:53'32" | | 15 | 03'52" | 00:57'24" | | 16 | 03'50" | 01:01'14" | | 17 | 03'48" | 01:05'02" | | 18 | 03'47" | 01:08'49" | | 19 | 03'48" | 01:12'37" | | 20 | 03'45" | 01:16'22" | | 21 | 03'47" | 01:20'09" | | 22 | 03'50" | 01:23'59" | | 23 | 03'48" | 01:27'47" | | 24 | 03'47" | 01:31'34" | | 25 | 03'45" | 01:35'19" | | 26 | 03'43" | 01:39'02" | | 27 | 03'45" | 01:42'47" | | 28 | 03'45" | 01:46'32" | | 29 | 03'45" | 01:50'17" | | 30 | 03'45" | 01:54'02" | | 31 | 03'47" | 01:57'49" | | 32 | 03'48" | 02:01'37" | | 33 | 03'45" | 02:05'22" | | 34 | 03'50" | 02:09'12" | | 35 | 04'00" | 02:13'12" | | 36 | 04'20" | 02:17'32" | | 37 | 04'20" | 02:21'52" | | 38 | 04'38" | 02:26'30" | | 39 | 04'43" | 02:31'13" | | 40 | 04'34" | 02:35'47" | | 41 | 04'43" | 02:40'30" | | 42 | 04'37" | 02:45'07" | | 42.3 | 04'49" | 02:46'48" |
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