|  全馬 | 03:48:59 | 05:25/km | 第2馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 03:48:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'12" (+00'35") | 00:49'49" | | 00:24'37" | | 00:25'10" (+00'33") | 00:49'59" (+00'10") | | 00:24'49" (+00'12") | | 00:25'51" (+01'14") | 00:51'25" (+01'36") | | 00:25'34" (+00'57") | | 00:31'29" (+06'52") | 01:06'06" (+16'17") | | 00:34'37" (+10'00") | |
日期: 2017-12-24 06:00 - 總爬升: 298 m - 地點: 北港朝天宮 - 天氣: 晴空萬里 - 平均心率: 159 - 卡路里: 2721 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'41") | 1000 / 1000 | | 2 | | 04'48" (+00'01") | 1000 / 2000 | | 3 | | 05'00" (+00'13") | 1000 / 3000 | | 4 | | 04'54" (+00'07") | 1000 / 4000 | | 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 | | 7 | | 04'49" (+00'02") | 1000 / 7000 | | 8 | | 05'00" (+00'13") | 1000 / 8000 | | 9 | | 04'52" (+00'05") | 1000 / 9000 | | 10 | | 04'59" (+00'12") | 1000 / 10000 | | 11 | | 04'55" (+00'08") | 1000 / 11000 | | 12 | | 04'58" (+00'11") | 1000 / 12000 | | 13 | | 04'54" (+00'07") | 1000 / 13000 | | 14 | | 04'59" (+00'12") | 1000 / 14000 | | 15 | | 05'21" (+00'34") | 1000 / 15000 | | 16 | | 04'57" (+00'10") | 1000 / 16000 | | 17 | | 05'01" (+00'14") | 1000 / 17000 | | 18 | | 04'55" (+00'08") | 1000 / 18000 | | 19 | | 05'05" (+00'18") | 1000 / 19000 | | 20 | | 04'49" (+00'02") | 1000 / 20000 | | 21 | | 04'55" (+00'08") | 1000 / 21000 | | 22 | | 05'54" (+01'07") | 1000 / 22000 | | 23 | | 04'56" (+00'09") | 1000 / 23000 | | 24 | | 05'17" (+00'30") | 1000 / 24000 | | 25 | | 04'47" | 1000 / 25000 | | 26 | | 05'08" (+00'21") | 1000 / 26000 | | 27 | | 04'50" (+00'03") | 1000 / 27000 | | 28 | | 04'55" (+00'08") | 1000 / 28000 | | 29 | | 05'36" (+00'49") | 1000 / 29000 | | 30 | | 05'04" (+00'17") | 1000 / 30000 | | 31 | | 08'34" (+03'47") | 1000 / 31000 | | 32 | | 04'59" (+00'12") | 1000 / 32000 | | 33 | | 05'42" (+00'55") | 1000 / 33000 | | 34 | | 07'04" (+02'17") | 1000 / 34000 | | 35 | | 05'06" (+00'19") | 1000 / 35000 | | 36 | | 08'08" (+03'21") | 1000 / 36000 | | 37 | | 08'47" (+04'00") | 1000 / 37000 | | 38 | | 05'29" (+00'42") | 1000 / 38000 | | 39 | | 06'52" (+02'05") | 1000 / 39000 | | 40 | | 05'18" (+00'31") | 1000 / 40000 | | 41 | | 05'30" (+00'43") | 1000 / 41000 | | 42 | | 04'54" (+00'07") | 1000 / 42000 | | 43 | | 04'22" | 284 / 42284 |
果然要用5分速跑完好難~
整路身體都沒熱的感覺⊙_⊙
最後31km還暴掉-_-#
36km還抽筋😱😱
補給還可以 賽前宣言: 第二場全馬 賽後評分: 補給還可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 226.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 04'48" | 00:10'16" | | 3 | 05'00" | 00:15'16" | | 4 | 04'54" | 00:20'10" | | 5 | 05'02" | 00:25'12" | | 6 | 04'55" | 00:30'07" | | 7 | 04'49" | 00:34'56" | | 8 | 05'01" | 00:39'57" | | 9 | 04'53" | 00:44'50" | | 10 | 04'59" | 00:49'49" | | 11 | 05'01" | 00:54'50" | | 12 | 04'53" | 00:59'43" | | 13 | 04'55" | 01:04'38" | | 14 | 05'00" | 01:09'38" | | 15 | 05'21" | 01:14'59" | | 16 | 04'57" | 01:19'56" | | 17 | 05'02" | 01:24'58" | | 18 | 04'55" | 01:29'53" | | 19 | 05'05" | 01:34'58" | | 20 | 04'50" | 01:39'48" | | 21 | 04'56" | 01:44'44" | | 22 | 05'54" | 01:50'38" | | 23 | 04'57" | 01:55'35" | | 24 | 05'17" | 02:00'52" | | 25 | 04'47" | 02:05'39" | | 26 | 05'08" | 02:10'47" | | 27 | 04'51" | 02:15'38" | | 28 | 04'55" | 02:20'33" | | 29 | 05'36" | 02:26'09" | | 30 | 05'04" | 02:31'13" | | 31 | 08'35" | 02:39'48" | | 32 | 05'00" | 02:44'48" | | 33 | 05'42" | 02:50'30" | | 34 | 07'05" | 02:57'35" | | 35 | 05'07" | 03:02'42" | | 36 | 08'08" | 03:10'50" | | 37 | 08'48" | 03:19'38" | | 38 | 05'30" | 03:25'08" | | 39 | 06'52" | 03:32'00" | | 40 | 05'19" | 03:37'19" | | 41 | 05'30" | 03:42'49" | | 42 | 04'55" | 03:47'44" | | 42.3 | 04'23" | 03:48'59" |
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