|  全馬 | 03:09:28 | 04:29/km | 第4馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 03:09:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'12" (+01'15") | 00:44'27" (+01'48") | | 00:22'15" (+01'18") | | 00:21'42" (+00'45") | 00:42'39" | | 00:20'57" | | 00:21'21" (+00'24") | 00:43'19" (+00'40") | | 00:21'58" (+01'01") | | 00:23'08" (+02'11") | 00:47'18" (+04'39") | | 00:24'10" (+03'13") | |
日期: 2017-12-24 06:00 - 總爬升: 369 m - 地點: 北港國中 - 天氣: 微冷 - 平均心率: 161 - 卡路里: 1741 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'28" (+00'23") | 1000 / 1000 | | 2 | | 04'22" (+00'17") | 1000 / 2000 | | 3 | | 04'25" (+00'20") | 1000 / 3000 | | 4 | | 04'29" (+00'24") | 1000 / 4000 | | 5 | | 04'26" (+00'21") | 1000 / 5000 |
| 6 | | 04'27" (+00'22") | 1000 / 6000 | | 7 | | 04'26" (+00'21") | 1000 / 7000 | | 8 | | 04'26" (+00'21") | 1000 / 8000 | | 9 | | 04'23" (+00'18") | 1000 / 9000 | | 10 | | 04'30" (+00'25") | 1000 / 10000 | | 11 | | 04'23" (+00'18") | 1000 / 11000 | | 12 | | 04'21" (+00'16") | 1000 / 12000 | | 13 | | 04'16" (+00'11") | 1000 / 13000 | | 14 | | 04'22" (+00'17") | 1000 / 14000 | | 15 | | 04'18" (+00'13") | 1000 / 15000 | | 16 | | 04'18" (+00'13") | 1000 / 16000 | | 17 | | 04'08" (+00'03") | 1000 / 17000 | | 18 | | 04'10" (+00'05") | 1000 / 18000 | | 19 | | 04'12" (+00'07") | 1000 / 19000 | | 20 | | 04'06" (+00'01") | 1000 / 20000 | | 21 | | 04'05" | 1000 / 21000 | | 22 | | 04'16" (+00'11") | 1000 / 22000 | | 23 | | 04'21" (+00'16") | 1000 / 23000 | | 24 | | 04'23" (+00'18") | 1000 / 24000 | | 25 | | 04'14" (+00'09") | 1000 / 25000 | | 26 | | 04'18" (+00'13") | 1000 / 26000 | | 27 | | 04'20" (+00'15") | 1000 / 27000 | | 28 | | 04'24" (+00'19") | 1000 / 28000 | | 29 | | 04'27" (+00'22") | 1000 / 29000 | | 30 | | 04'26" (+00'21") | 1000 / 30000 | | 31 | | 04'30" (+00'25") | 1000 / 31000 | | 32 | | 04'36" (+00'31") | 1000 / 32000 | | 33 | | 04'37" (+00'32") | 1000 / 33000 | | 34 | | 04'44" (+00'39") | 1000 / 34000 | | 35 | | 04'39" (+00'34") | 1000 / 35000 | | 36 | | 04'45" (+00'40") | 1000 / 36000 | | 37 | | 04'46" (+00'41") | 1000 / 37000 | | 38 | | 04'54" (+00'49") | 1000 / 38000 | | 39 | | 04'48" (+00'43") | 1000 / 39000 | | 40 | | 04'53" (+00'48") | 1000 / 40000 | | 41 | | 05'18" (+01'13") | 1000 / 41000 | | 42 | | 05'31" (+01'26") | 1000 / 42000 | | 43 | | 04'12" (+00'07") | 218 / 42218 |
 雲林李俊賢  今天終於大破PB痛苦完賽，分組取10名剛好拿到分9，3:09完賽 賽後評分: 賽道平坦，交管不錯! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 342.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'23" | 00:08'51" | | 3 | 04'25" | 00:13'16" | | 4 | 04'29" | 00:17'45" | | 5 | 04'27" | 00:22'12" | | 6 | 04'27" | 00:26'39" | | 7 | 04'27" | 00:31'06" | | 8 | 04'27" | 00:35'33" | | 9 | 04'24" | 00:39'57" | | 10 | 04'30" | 00:44'27" | | 11 | 04'23" | 00:48'50" | | 12 | 04'21" | 00:53'11" | | 13 | 04'17" | 00:57'28" | | 14 | 04'22" | 01:01'50" | | 15 | 04'19" | 01:06'09" | | 16 | 04'19" | 01:10'28" | | 17 | 04'09" | 01:14'37" | | 18 | 04'10" | 01:18'47" | | 19 | 04'12" | 01:22'59" | | 20 | 04'07" | 01:27'06" | | 21 | 04'06" | 01:31'12" | | 22 | 04'16" | 01:35'28" | | 23 | 04'22" | 01:39'50" | | 24 | 04'23" | 01:44'13" | | 25 | 04'14" | 01:48'27" | | 26 | 04'19" | 01:52'46" | | 27 | 04'21" | 01:57'07" | | 28 | 04'24" | 02:01'31" | | 29 | 04'27" | 02:05'58" | | 30 | 04'27" | 02:10'25" | | 31 | 04'31" | 02:14'56" | | 32 | 04'36" | 02:19'32" | | 33 | 04'38" | 02:24'10" | | 34 | 04'44" | 02:28'54" | | 35 | 04'39" | 02:33'33" | | 36 | 04'45" | 02:38'18" | | 37 | 04'47" | 02:43'05" | | 38 | 04'55" | 02:48'00" | | 39 | 04'49" | 02:52'49" | | 40 | 04'54" | 02:57'43" | | 41 | 05'18" | 03:03'01" | | 42 | 05'32" | 03:08'33" | | 42.2 | 04'11" | 03:09'28" |
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