|  全馬 | 03:51:51 | 05:29/km | 第47馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 03:51:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" (+00'23") | 00:54'18" | | 00:27'19" (+00'43") | | 00:27'59" (+01'23") | 00:55'53" (+01'35") | | 00:27'54" (+01'18") | | 00:28'37" (+02'01") | 00:56'29" (+02'11") | | 00:27'52" (+01'16") | | 00:28'02" (+01'26") | 00:54'38" (+00'20") | | 00:26'36" | |
日期: 2017-12-24 06:30 - 總爬升: 525 m - 平均心率: 159 - 卡路里: 2392 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 53% - PM2.5: 不佳(55) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+00'21") | 1000 / 1000 | | 2 | | 05'01" (+00'15") | 1000 / 2000 | | 3 | | 05'54" (+01'08") | 1000 / 3000 | | 4 | | 05'22" (+00'36") | 1000 / 4000 | | 5 | | 05'33" (+00'47") | 1000 / 5000 |
| 6 | | 05'34" (+00'48") | 1000 / 6000 | | 7 | | 05'29" (+00'43") | 1000 / 7000 | | 8 | | 05'13" (+00'27") | 1000 / 8000 | | 9 | | 05'34" (+00'48") | 1000 / 9000 | | 10 | | 05'27" (+00'41") | 1000 / 10000 | | 11 | | 05'26" (+00'40") | 1000 / 11000 | | 12 | | 05'24" (+00'38") | 1000 / 12000 | | 13 | | 05'58" (+01'12") | 1000 / 13000 | | 14 | | 05'37" (+00'51") | 1000 / 14000 | | 15 | | 05'31" (+00'45") | 1000 / 15000 | | 16 | | 05'13" (+00'27") | 1000 / 16000 | | 17 | | 05'51" (+01'05") | 1000 / 17000 | | 18 | | 05'34" (+00'48") | 1000 / 18000 | | 19 | | 05'44" (+00'58") | 1000 / 19000 | | 20 | | 05'30" (+00'44") | 1000 / 20000 | | 21 | | 05'33" (+00'47") | 1000 / 21000 | | 22 | | 05'34" (+00'48") | 1000 / 22000 | | 23 | | 05'49" (+01'03") | 1000 / 23000 | | 24 | | 05'58" (+01'12") | 1000 / 24000 | | 25 | | 05'34" (+00'48") | 1000 / 25000 | | 26 | | 05'25" (+00'39") | 1000 / 26000 | | 27 | | 05'28" (+00'42") | 1000 / 27000 | | 28 | | 05'48" (+01'02") | 1000 / 28000 | | 29 | | 05'38" (+00'52") | 1000 / 29000 | | 30 | | 05'37" (+00'51") | 1000 / 30000 | | 31 | | 05'58" (+01'12") | 1000 / 31000 | | 32 | | 05'34" (+00'48") | 1000 / 32000 | | 33 | | 05'30" (+00'44") | 1000 / 33000 | | 34 | | 05'37" (+00'51") | 1000 / 34000 | | 35 | | 05'20" (+00'34") | 1000 / 35000 | | 36 | | 05'26" (+00'40") | 1000 / 36000 | | 37 | | 05'41" (+00'55") | 1000 / 37000 | | 38 | | 05'11" (+00'25") | 1000 / 38000 | | 39 | | 05'16" (+00'30") | 1000 / 39000 | | 40 | | 05'00" (+00'14") | 1000 / 40000 | | 41 | | 05'25" (+00'39") | 1000 / 41000 | | 42 | | 04'46" | 1000 / 42000 | | 43 | | 03'40" | 93 / 42093 |
賽前宣言: 來聽音樂 賽後評分: 小破pb,還不賴 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 299.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'02" | 00:10'09" | | 3 | 05'54" | 00:16'03" | | 4 | 05'23" | 00:21'26" | | 5 | 05'33" | 00:26'59" | | 6 | 05'34" | 00:32'33" | | 7 | 05'29" | 00:38'02" | | 8 | 05'14" | 00:43'16" | | 9 | 05'34" | 00:48'50" | | 10 | 05'28" | 00:54'18" | | 11 | 05'27" | 00:59'45" | | 12 | 05'24" | 01:05'09" | | 13 | 05'58" | 01:11'07" | | 14 | 05'38" | 01:16'45" | | 15 | 05'32" | 01:22'17" | | 16 | 05'13" | 01:27'30" | | 17 | 05'52" | 01:33'22" | | 18 | 05'34" | 01:38'56" | | 19 | 05'45" | 01:44'41" | | 20 | 05'30" | 01:50'11" | | 21 | 05'33" | 01:55'44" | | 22 | 05'35" | 02:01'19" | | 23 | 05'49" | 02:07'08" | | 24 | 05'59" | 02:13'07" | | 25 | 05'41" | 02:18'48" | | 26 | 05'19" | 02:24'07" | | 27 | 05'29" | 02:29'36" | | 28 | 05'48" | 02:35'24" | | 29 | 05'38" | 02:41'02" | | 30 | 05'38" | 02:46'40" | | 31 | 05'58" | 02:52'38" | | 32 | 05'35" | 02:58'13" | | 33 | 05'31" | 03:03'44" | | 34 | 05'37" | 03:09'21" | | 35 | 05'21" | 03:14'42" | | 36 | 05'27" | 03:20'09" | | 37 | 05'41" | 03:25'50" | | 38 | 05'12" | 03:31'02" | | 39 | 05'16" | 03:36'18" | | 40 | 05'00" | 03:41'18" | | 41 | 05'25" | 03:46'43" | | 42 | 04'47" | 03:51'30" | | 42.1 | 03'45" | 03:51'51" |
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