| 心跳帶臨時罷工，只好靠平常的跑感，去程小逆風，回程小順風，也不曉得心率的狀況，就在腿不酸的情形下，保持住配速1K...1K的吃下來，我想，心率應該有超過170吧？><，一路沒有留餘力的情形下，刷了二水那場的均速（4：43/Km)，摸到315的邊，但是分凸很遙遠，真是場競爭激烈的地方賽事，囧rz
#人體清淨機 賽後評分: 空氣好糟 給 4 星  12月累積里程 : 354.70 km  MIZUNO IDATEN DYNA 累積 : 1360.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'37" | 00:09'44" | | 3 | 04'42" | 00:14'26" | | 4 | 04'43" | 00:19'09" | | 5 | 04'44" | 00:23'53" | | 6 | 04'49" | 00:28'42" | | 7 | 04'41" | 00:33'23" | | 8 | 04'41" | 00:38'04" | | 9 | 04'43" | 00:42'47" | | 10 | 04'51" | 00:47'38" | | 11 | 04'45" | 00:52'23" | | 12 | 04'44" | 00:57'07" | | 13 | 04'45" | 01:01'52" | | 14 | 04'46" | 01:06'38" | | 15 | 04'46" | 01:11'24" | | 16 | 04'42" | 01:16'06" | | 17 | 04'38" | 01:20'44" | | 18 | 04'41" | 01:25'25" | | 19 | 04'39" | 01:30'04" | | 20 | 04'32" | 01:34'36" | | 21 | 04'35" | 01:39'11" | | 22 | 04'40" | 01:43'51" | | 23 | 04'38" | 01:48'29" | | 24 | 04'40" | 01:53'09" | | 25 | 04'35" | 01:57'44" | | 26 | 04'35" | 02:02'19" | | 27 | 04'33" | 02:06'52" | | 28 | 04'34" | 02:11'26" | | 29 | 04'35" | 02:16'01" | | 30 | 04'32" | 02:20'33" | | 31 | 04'33" | 02:25'06" | | 32 | 04'32" | 02:29'38" | | 33 | 04'28" | 02:34'06" | | 34 | 04'33" | 02:38'39" | | 35 | 04'31" | 02:43'10" | | 36 | 04'32" | 02:47'42" | | 37 | 04'35" | 02:52'17" | | 38 | 04'37" | 02:56'54" | | 39 | 04'37" | 03:01'31" | | 40 | 04'36" | 03:06'07" | | 41 | 04'43" | 03:10'50" | | 42 | 04'23" | 03:15'13" | | 42.2 | 04'51" | 03:16'04" |
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