| 賽後評分: 😎😎😎 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 312.79 km  ㄚ拖三代 黑 02 累積 : 1345.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'38" | 00:09'28" | | 3 | 04'44" | 00:14'12" | | 4 | 04'45" | 00:18'57" | | 5 | 04'45" | 00:23'42" | | 6 | 04'43" | 00:28'25" | | 7 | 04'40" | 00:33'05" | | 8 | 04'43" | 00:37'48" | | 9 | 04'42" | 00:42'30" | | 10 | 04'42" | 00:47'12" | | 11 | 04'42" | 00:51'54" | | 12 | 05'15" | 00:57'09" | | 13 | 04'43" | 01:01'52" | | 14 | 04'49" | 01:06'41" | | 15 | 04'54" | 01:11'35" | | 16 | 04'48" | 01:16'23" | | 17 | 04'47" | 01:21'10" | | 18 | 04'41" | 01:25'51" | | 19 | 04'44" | 01:30'35" | | 20 | 04'48" | 01:35'23" | | 21 | 04'50" | 01:40'13" | | 22 | 04'53" | 01:45'06" | | 23 | 04'54" | 01:50'00" | | 24 | 04'56" | 01:54'56" | | 25 | 04'57" | 01:59'53" | | 26 | 05'07" | 02:05'00" | | 27 | 04'50" | 02:09'50" | | 28 | 04'50" | 02:14'40" | | 29 | 05'05" | 02:19'45" | | 30 | 04'53" | 02:24'38" | | 31 | 04'52" | 02:29'30" | | 32 | 04'50" | 02:34'20" | | 33 | 04'55" | 02:39'15" | | 34 | 04'56" | 02:44'11" | | 35 | 04'54" | 02:49'05" | | 36 | 05'00" | 02:54'05" | | 37 | 05'00" | 02:59'05" | | 38 | 05'10" | 03:04'15" | | 39 | 05'06" | 03:09'21" | | 40 | 05'29" | 03:14'50" | | 41 | 05'21" | 03:20'11" | | 42 | 04'57" | 03:25'08" | | 42.4 | 05'17" | 03:27'08" |
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