| 全馬 | 03:37:08 | 05:08/km | 第2馬官方成績 | 日期 | 2017-12-24 | 成績 | 03:37:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'30" | 00:47'40" | | 00:24'10" (+00'40") | | 00:24'34" (+01'04") | 00:48'36" (+00'56") | | 00:24'02" (+00'32") | | 00:24'14" (+00'44") | 00:51'15" (+03'35") | | 00:27'01" (+03'31") | | 00:27'39" (+04'09") | 00:55'51" (+08'11") | | 00:28'12" (+04'42") | |
日期: 2017-12-24 06:01 - 平均心率: 134 - 卡路里: 1959 Cal - 總步數: 39413 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'38" (+00'04") | 1003 / 1003 | 186 / 115 | 2 | | 04'35" (+00'01") | 1002 / 2006 | 187 / 116 | 3 | | 04'43" (+00'09") | 1000 / 3007 | 188 / 111 | 4 | | 04'37" (+00'03") | 1004 / 4011 | 187 / 115 | 5 | | 04'49" (+00'15") | 1005 / 5017 | 185 / 111 |
6 | | 04'47" (+00'13") | 1007 / 6025 | 186 / 111 | 7 | | 04'39" (+00'05") | 1003 / 7029 | 188 / 113 | 8 | | 04'52" (+00'18") | 1008 / 8038 | 184 / 111 | 9 | | 04'48" (+00'14") | 1001 / 9039 | 184 / 112 | 10 | | 04'48" (+00'14") | 1001 / 10040 | 183 / 113 | 11 | | 04'51" (+00'17") | 1004 / 11045 | 183 / 112 | 12 | | 04'48" (+00'14") | 1009 / 12054 | 181 / 114 | 13 | | 04'52" (+00'18") | 1002 / 13057 | 181 / 113 | 14 | | 04'49" (+00'15") | 1010 / 14067 | 184 / 112 | 15 | | 05'01" (+00'27") | 1001 / 15069 | 184 / 107 | 16 | | 04'55" (+00'21") | 1003 / 16072 | 179 / 113 | 17 | | 04'48" (+00'14") | 1003 / 17076 | 181 / 114 | 18 | | 04'45" (+00'11") | 1006 / 18083 | 184 / 113 | 19 | | 04'46" (+00'12") | 1001 / 19084 | 186 / 112 | 20 | | 04'34" | 1005 / 20090 | 186 / 117 | 21 | | 04'39" (+00'05") | 1000 / 21090 | 186 / 115 | 22 | | 04'58" (+00'24") | 1008 / 22098 | 182 / 110 | 23 | | 04'50" (+00'16") | 1006 / 23104 | 184 / 112 | 24 | | 04'48" (+00'14") | 1007 / 24112 | 183 / 113 | 25 | | 04'48" (+00'14") | 1002 / 25114 | 186 / 111 | 26 | | 05'12" (+00'38") | 1000 / 26115 | 179 / 106 | 27 | | 05'50" (+01'16") | 1008 / 27124 | 166 / 102 | 28 | | 05'01" (+00'27") | 1000 / 28124 | 186 / 106 | 29 | | 05'22" (+00'48") | 1008 / 29132 | 180 / 103 | 30 | | 05'27" (+00'53") | 1002 / 30135 | 181 / 100 | 31 | | 05'33" (+00'59") | 1005 / 31140 | 175 / 102 | 32 | | 05'30" (+00'56") | 1005 / 32146 | 181 / 100 | 33 | | 05'14" (+00'40") | 1005 / 33152 | 182 / 104 | 34 | | 05'23" (+00'49") | 1002 / 34154 | 183 / 101 | 35 | | 05'47" (+01'13") | 1002 / 35157 | 179 / 96 | 36 | | 05'57" (+01'23") | 1001 / 36158 | 176 / 94 | 37 | | 05'24" (+00'50") | 1000 / 37158 | 179 / 103 | 38 | | 05'25" (+00'51") | 1008 / 38166 | 180 / 102 | 39 | | 05'33" (+00'59") | 1005 / 39172 | 178 / 100 | 40 | | 05'41" (+01'07") | 1007 / 40179 | 181 / 96 | 41 | | 05'45" (+01'11") | 1000 / 41180 | 181 / 95 | 42 | | 05'21" (+00'47") | 1002 / 42183 | 179 / 104 | 43 | | 05'44" (+01'10") | 395 / 42578 | 150 / 115 |
嘉義陳旻傑 清晨濃霧能見度很低,開車載女兒一同到北港參賽。
一週沒練跑,後段兩腳很酸,明顯調速,還好太陽晚出來~不熱,完賽後大會有提供熱水沖澡(很棒),換裝後再參與跑友美娟初馬的陪跑進終點
結束個人年度的賽事 。 賽後評分: 河堤上路程有點長,對跑快的跑者,面對人多擁擠時很困擾 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 357.54 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'40" | 00:04'40" | 2 | 04'34" | 00:09'14" | 3 | 04'48" | 00:14'02" | 4 | 04'37" | 00:18'39" | 5 | 04'51" | 00:23'30" | 6 | 04'52" | 00:28'22" | 7 | 04'42" | 00:33'04" | 8 | 04'53" | 00:37'57" | 9 | 04'53" | 00:42'50" | 10 | 04'50" | 00:47'40" | 11 | 04'54" | 00:52'34" | 12 | 04'49" | 00:57'23" | 13 | 04'54" | 01:02'17" | 14 | 04'54" | 01:07'11" | 15 | 05'03" | 01:12'14" | 16 | 04'57" | 01:17'11" | 17 | 04'51" | 01:22'02" | 18 | 04'48" | 01:26'50" | 19 | 04'49" | 01:31'39" | 20 | 04'37" | 01:36'16" | 21 | 04'40" | 01:40'56" | 22 | 04'59" | 01:45'55" | 23 | 04'53" | 01:50'48" | 24 | 04'52" | 01:55'40" | 25 | 04'50" | 02:00'30" | 26 | 05'14" | 02:05'44" | 27 | 05'52" | 02:11'36" | 28 | 05'03" | 02:16'39" | 29 | 05'23" | 02:22'02" | 30 | 05'29" | 02:27'31" | 31 | 05'36" | 02:33'07" | 32 | 05'33" | 02:38'40" | 33 | 05'17" | 02:43'57" | 34 | 05'25" | 02:49'22" | 35 | 05'48" | 02:55'10" | 36 | 05'59" | 03:01'09" | 37 | 05'22" | 03:06'31" | 38 | 05'31" | 03:12'02" | 39 | 05'22" | 03:17'24" | 40 | 05'58" | 03:23'22" | 41 | 05'48" | 03:29'10" | 42 | 05'24" | 03:34'34" | 42.4 | 06'29" | 03:37'08" |
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