|  恭喜完成了第 40 馬 全馬 | 04:01:15 | 05:43/km | 第40馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | 04:01:15 | | 總名次 | 293 / 1451 | | 分組名次 | 57 / 300 | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'00" (+00'35") | 00:53'51" (+00'40") | | 00:26'51" (+00'26") | | 00:26'46" (+00'21") | 00:53'11" | | 00:26'25" | | 00:28'10" (+01'45") | 00:56'09" (+02'58") | | 00:27'59" (+01'34") | | 00:32'47" (+06'22") | 01:05'10" (+11'59") | | 00:32'23" (+05'58") | |
日期: 2017-12-24 06:00 - 總爬升: 365 m - 平均心率: 156 - 卡路里: 2279 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" (+00'18") | 1000 / 1000 | | 2 | | 05'16" (+00'09") | 1000 / 2000 | | 3 | | 05'23" (+00'16") | 1000 / 3000 | | 4 | | 05'25" (+00'18") | 1000 / 4000 | | 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 | | 7 | | 05'22" (+00'15") | 1000 / 7000 | | 8 | | 05'21" (+00'14") | 1000 / 8000 | | 9 | | 05'16" (+00'09") | 1000 / 9000 | | 10 | | 05'23" (+00'16") | 1000 / 10000 | | 11 | | 05'19" (+00'12") | 1000 / 11000 | | 12 | | 05'19" (+00'12") | 1000 / 12000 | | 13 | | 05'20" (+00'13") | 1000 / 13000 | | 14 | | 05'22" (+00'15") | 1000 / 14000 | | 15 | | 05'23" (+00'16") | 1000 / 15000 | | 16 | | 05'18" (+00'11") | 1000 / 16000 | | 17 | | 05'11" (+00'04") | 1000 / 17000 | | 18 | | 05'11" (+00'04") | 1000 / 18000 | | 19 | | 05'08" (+00'01") | 1000 / 19000 | | 20 | | 05'34" (+00'27") | 1000 / 20000 | | 21 | | 05'18" (+00'11") | 1000 / 21000 | | 22 | | 06'02" (+00'55") | 1000 / 22000 | | 23 | | 05'33" (+00'26") | 1000 / 23000 | | 24 | | 05'45" (+00'38") | 1000 / 24000 | | 25 | | 05'28" (+00'21") | 1000 / 25000 | | 26 | | 05'28" (+00'21") | 1000 / 26000 | | 27 | | 05'31" (+00'24") | 1000 / 27000 | | 28 | | 05'31" (+00'24") | 1000 / 28000 | | 29 | | 05'52" (+00'45") | 1000 / 29000 | | 30 | | 05'35" (+00'28") | 1000 / 30000 | | 31 | | 07'03" (+01'56") | 1000 / 31000 | | 32 | | 05'58" (+00'51") | 1000 / 32000 | | 33 | | 07'14" (+02'07") | 1000 / 33000 | | 34 | | 05'45" (+00'38") | 1000 / 34000 | | 35 | | 06'45" (+01'38") | 1000 / 35000 | | 36 | | 06'22" (+01'15") | 1000 / 36000 | | 37 | | 06'42" (+01'35") | 1000 / 37000 | | 38 | | 06'06" (+00'59") | 1000 / 38000 | | 39 | | 07'20" (+02'13") | 1000 / 39000 | | 40 | | 05'51" (+00'44") | 1000 / 40000 | | 41 | | 06'39" (+01'32") | 1000 / 41000 | | 42 | | 05'07" | 1000 / 42000 | | 43 | | 04'58" | 252 / 42252 |
賽前宣言: 全力衝刺 贏得好成績 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
12月累積里程 : 228.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'16" | 00:10'42" | | 3 | 05'23" | 00:16'05" | | 4 | 05'26" | 00:21'31" | | 5 | 05'29" | 00:27'00" | | 6 | 05'28" | 00:32'28" | | 7 | 05'22" | 00:37'50" | | 8 | 05'21" | 00:43'11" | | 9 | 05'17" | 00:48'28" | | 10 | 05'23" | 00:53'51" | | 11 | 05'20" | 00:59'11" | | 12 | 05'19" | 01:04'30" | | 13 | 05'21" | 01:09'51" | | 14 | 05'22" | 01:15'13" | | 15 | 05'24" | 01:20'37" | | 16 | 05'19" | 01:25'56" | | 17 | 05'11" | 01:31'07" | | 18 | 05'12" | 01:36'19" | | 19 | 05'14" | 01:41'33" | | 20 | 05'29" | 01:47'02" | | 21 | 05'19" | 01:52'21" | | 22 | 06'03" | 01:58'24" | | 23 | 05'34" | 02:03'58" | | 24 | 05'46" | 02:09'44" | | 25 | 05'28" | 02:15'12" | | 26 | 05'29" | 02:20'41" | | 27 | 05'31" | 02:26'12" | | 28 | 05'31" | 02:31'43" | | 29 | 05'52" | 02:37'35" | | 30 | 05'36" | 02:43'11" | | 31 | 07'03" | 02:50'14" | | 32 | 05'59" | 02:56'13" | | 33 | 07'14" | 03:03'27" | | 34 | 05'52" | 03:09'19" | | 35 | 06'39" | 03:15'58" | | 36 | 06'22" | 03:22'20" | | 37 | 06'43" | 03:29'03" | | 38 | 06'07" | 03:35'10" | | 39 | 07'20" | 03:42'30" | | 40 | 05'51" | 03:48'21" | | 41 | 06'40" | 03:55'01" | | 42 | 05'08" | 04:00'09" | | 42.3 | 04'57" | 04:01'24" |
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