| 媽祖馬拉松，就是有媽祖保佑，一路都是涼爽天氣，跑起來格外舒適，愉快完賽。 賽後評分: 優質賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 406.43 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'03" | 00:10'27" | | 3 | 05'09" | 00:15'36" | | 4 | 05'03" | 00:20'39" | | 5 | 05'07" | 00:25'46" | | 6 | 05'03" | 00:30'49" | | 7 | 05'03" | 00:35'52" | | 8 | 05'00" | 00:40'52" | | 9 | 05'00" | 00:45'52" | | 10 | 05'11" | 00:51'03" | | 11 | 05'06" | 00:56'09" | | 12 | 05'03" | 01:01'12" | | 13 | 05'03" | 01:06'15" | | 14 | 05'06" | 01:11'21" | | 15 | 05'20" | 01:16'41" | | 16 | 05'00" | 01:21'41" | | 17 | 04'45" | 01:26'26" | | 18 | 04'48" | 01:31'14" | | 19 | 04'54" | 01:36'08" | | 20 | 04'45" | 01:40'53" | | 21 | 04'47" | 01:45'40" | | 22 | 04'53" | 01:50'33" | | 23 | 04'48" | 01:55'21" | | 24 | 05'11" | 02:00'32" | | 25 | 04'41" | 02:05'13" | | 26 | 04'43" | 02:09'56" | | 27 | 04'42" | 02:14'38" | | 28 | 04'45" | 02:19'23" | | 29 | 05'02" | 02:24'25" | | 30 | 04'48" | 02:29'13" | | 31 | 04'48" | 02:34'01" | | 32 | 04'51" | 02:38'52" | | 33 | 05'01" | 02:43'53" | | 34 | 04'54" | 02:48'47" | | 35 | 04'45" | 02:53'32" | | 36 | 05'14" | 02:58'46" | | 37 | 04'51" | 03:03'37" | | 38 | 05'00" | 03:08'37" | | 39 | 05'01" | 03:13'38" | | 40 | 05'03" | 03:18'41" | | 41 | 04'57" | 03:23'38" | | 42 | 04'43" | 03:28'21" | | 42.4 | 05'09" | 03:30'11" |
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