20.0 km | 01:39:46 | 04:59/km日期: 2017-12-26 21:02 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 164 - 卡路里: 1135 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'24" / 05'32" / 05'24" / 05'22" / 05'08" / 05'10" / 04'39" / 04'43" / 04'46" / 04'23" / 05'23" / 04'33" / 04'49" / 04'46" / 04'57" / 04'42" / 06'13" / 04'23" / 05'13" / 04'14" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'34") | 387 / 387 |
| 2 | | 05'12" (+01'07") | 415 / 803 |
| 3 | | 05'17" (+01'12") | 418 / 1222 |
| 4 | | 05'40" (+01'35") | 393 / 1615 |
| 5 | | 05'20" (+01'15") | 399 / 2015 |
| 6 | | 05'27" (+01'22") | 393 / 2408 |
| 7 | | 05'18" (+01'13") | 404 / 2813 |
| 8 | | 05'29" (+01'24") | 393 / 3207 |
| 9 | | 05'28" (+01'23") | 394 / 3601 |
| 10 | | 05'15" (+01'10") | 406 / 4008 |
| 11 | | 05'09" (+01'04") | 400 / 4408 |
| 12 | | 05'16" (+01'11") | 396 / 4805 |
| 13 | | 05'12" (+01'07") | 393 / 5198 |
| 14 | | 05'20" (+01'15") | 397 / 5596 |
| 15 | | 04'55" (+00'50") | 406 / 6002 |
| 16 | | 04'39" (+00'34") | 394 / 6396 |
| 17 | | 04'31" (+00'26") | 408 / 6804 |
| 18 | | 04'44" (+00'39") | 398 / 7203 |
| 19 | | 04'45" (+00'40") | 395 / 7598 |
| 20 | | 04'42" (+00'37") | 402 / 8000 |
| 21 | | 04'43" (+00'38") | 401 / 8402 |
| 22 | | 04'48" (+00'43") | 399 / 8801 |
| 23 | | 04'42" (+00'37") | 399 / 9200 |
| 24 | | 04'29" (+00'24") | 408 / 9609 |
| 25 | | 04'05" | 410 / 10019 |
| 26 | | 06'00" (+01'55") | 429 / 10448 |
| 27 | | 05'04" (+00'59") | 390 / 10839 |
| 28 | | 04'52" (+00'47") | 409 / 11248 |
| 29 | | 04'15" (+00'10") | 402 / 11650 |
| 30 | | 04'44" (+00'39") | 415 / 12066 |
| 31 | | 04'54" (+00'49") | 401 / 12467 |
| 32 | | 04'36" (+00'31") | 415 / 12883 |
| 33 | | 04'44" (+00'39") | 408 / 13292 |
| 34 | | 04'46" (+00'41") | 402 / 13694 |
| 35 | | 04'51" (+00'46") | 398 / 14092 |
| 36 | | 04'54" (+00'49") | 383 / 14476 |
| 37 | | 04'52" (+00'47") | 386 / 14862 |
| 38 | | 04'55" (+00'50") | 380 / 15242 |
| 39 | | 04'43" (+00'38") | 400 / 15643 |
| 40 | | 04'27" (+00'22") | 394 / 16037 |
| 41 | | 07'11" (+03'06") | 403 / 16441 |
| 42 | | 05'46" (+01'41") | 399 / 16841 |
| 43 | | 04'53" (+00'48") | 395 / 17236 |
| 44 | | 04'23" (+00'18") | 395 / 17631 |
| 45 | | 04'22" (+00'17") | 392 / 18024 |
| 46 | | 05'25" (+01'20") | 391 / 18416 |
| 47 | | 05'08" (+01'03") | 392 / 18808 |
| 48 | | 04'41" (+00'36") | 401 / 19210 |
| 49 | | 04'27" (+00'22") | 394 / 19604 |
| 50 | | 03'54" | 407 / 20012 |
本想輕鬆跑的，後來中間有人亂入
中後段，就忍不住小認真了一下
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
249.85 km 
美津濃MIZUNO WAVE PROPHECY 5 J1GC160047 藍 累積 :
2544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 05'24" | 00:16'20" |
| 4 | 05'22" | 00:21'42" |
| 5 | 05'08" | 00:26'50" |
| 6 | 05'10" | 00:32'00" |
| 7 | 04'39" | 00:36'39" |
| 8 | 04'43" | 00:41'22" |
| 9 | 04'46" | 00:46'08" |
| 10 | 04'23" | 00:50'31" |
| 11 | 05'23" | 00:55'54" |
| 12 | 04'33" | 01:00'27" |
| 13 | 04'49" | 01:05'16" |
| 14 | 04'46" | 01:10'02" |
| 15 | 04'57" | 01:14'59" |
| 16 | 04'42" | 01:19'41" |
| 17 | 06'13" | 01:25'54" |
| 18 | 04'23" | 01:30'17" |
| 19 | 05'13" | 01:35'30" |
| 20 | 04'14" | 01:39'44" |
| 20.0 | 02'37" | 01:39'46" |
展開計圈分析
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